Kulimbitsa thupi - ndi chiyani, zovuta kwa oyamba, ntchito zabwino

Amayi ambiri amalota kusunga achinyamata ndi kukongola kwa nkhope zawo kwa nthawi yaitali. Pachifukwa ichi, kupangidwira nkhope kunayambika, zomwe zikutanthauza kuchita masewera olimbitsa thupi kuti awononge minofu ya nkhope. Mutha kuzimvetsa ndikuzigwira nokha panyumba.

Kodi thupi lanu ndi lotani?

Pogwiritsa ntchito mawu awa, kumvetsetsa kuti munthu ali ndi thanzi labwino, chifukwa cha zomwe zingatheke kuti athandize achinyamata. Chinthucho ndikuti pakuchita masewera mungathe kupanga minofu yapansi, yomwe pamapeto pake imakhala yofooka ndi yochepetseka, ndikupangitsanso kusintha kwa magazi . Kukhala ndi nkhope pamaso kumathandiza kuchepetsa kuchuluka kwa makwinya, kubwezeretsa nkhope yokongola komanso kumatulutsa khungu kwambiri. Zochita zonse ndi zophweka ndipo zingatheke pakhomo popanda thandizo.

Kulimbitsa thupi kwa nkhope - maphunziro

Ngati n'kotheka, ndiye kuti mukhoza kupita ku maphunziro apadera, komwe katswiriyo adzafotokoze mwatsatanetsatane maonekedwe a thupi lanu ndikukuphunzitsani momwe mungamvere minofu ndi kuchita bwino. Maphunziro opanga masewera olimbitsa thupi sali ovomerezeka, popeza mukhoza kudziphunzitsa nokha, kutsatira malangizo odziwika ndi malangizo a akatswiri.

Yang'anani zochita zolimbitsa thupi

Pali njira zambiri zamagetsi zowonetsera nkhope, koma zofunikira zake ndizofanana. Pali mfundo zazikulu zokhudzana ndi kuphunzitsidwa bwino:

1. Pakati pa makalasi ndikofunika kupumula kuti zikhale bwino. Ndibwino kuti muzichita pamaso pa galasi kuti muwone kayendedwe kake.
2. Pochita masewera olimbana ndi nkhope, muyenera kumachita nthawi zonse. Yesetsani tsiku lililonse, ndipo makamaka m'mawa ndi madzulo, perekani 10-15 mphindi izi.
3. Chitani chirichonse pamaso pa galasi kuti mutha kudzilamulira nokha. Ndikofunikira kuti tiganizire pakumverera kwanu kuti mudziwe kuti minofu ikugwira ntchito.
4. Pazochita zolimbitsa thupi, nkoletsedwa kutambasula khungu, mwinamwake mukhoza kupeza makwinya atsopano.
5. Tikulimbikitsidwa kuti tigwire nawo ntchito, ngakhale kumbuyo komwe. Kuonjezerapo, muyenera kuyamba kuyeretsa nkhope yanu ndi kukonza.
6. Ngati simukumva bwino, ndiye kuti maphunzirowa ayambe kusinthidwa.

Yambani Kuthamanga kwa milomo

Atsikana amasiku ano, akuyesetsa kukhala anthu otukwana, amavomereza "jekeseni wa kukongola." Ndipotu, izi siziri zofunikira, chifukwa pali machitidwe osavuta koma ogwira mtima omwe angathandize kukwaniritsa zotsatira. Kuyenerera nkhope kwa nkhope kumaphatikizapo kayendedwe kotere:

1. Limbikitsani mbali yapakatikati ya milomo ndikuyimasula mwamphamvu kuti mumve nyimbo. Chitani chirichonse mu akaunti zisanu ndi zitatu.
2. Kokani milomo patsogolo, koma musati muwapange mu chubu. Kuchita masewera olimbitsa thupi kungatchedwe "bakha".
3. Kutenga thupi kumaphatikizapo kayendetsedwe kamodzi: kulumpha milomo ya m'munsi, ndipo chapamwamba choyamba chitambasulire patsogolo, monga momwe ntchito yapitayi ikuyendera, ndiyeno ikani pansi.

Kulimbitsa thupi pamphumi

Apa ndi pamene makwinya amatsenga amawonekeratu, kotero ali pamphumi. Kuti likhale losalala ndi lopangidwa momwe zingathere, zimalimbikitsidwa kuti azichita masewera olimbitsa nkhope pamphumi:

1. Pofuna kupumula minofu yomwe ikuphatikizapo kuchepetsa nsidze, yesetsani kuchita masewera olimbitsa thupi. Kuti muchite izi, sungani mchenga, kuika zala pakati pa pepala ndikuzifalitsa kumbali.
2. Lembani chikhatho cha dzanja limodzi pamphumi ndi kulipukuta pang'ono pansi, popanda kuchepetsa kupanikizika. Kwezani ndi kuchepetsa nsidze.

Zovala za maso

Amanena kuti maso a mkaziyo amatha kuzindikira zaka zake ndi chikhalidwe chake, chifukwa nthawi zonse amasonyeza kutopa ndi mavuto ena. Kutupa m'diso la diso, kuchepetsa maso a maso, "kulira kwa mapazi", zonsezi zikhoza kuchotsedwa mothandizidwa ndi machitidwe apadera. Ndibwino kuti mukhale ndi thupi labwino pamatumba omwe ali pansi pa maso:

1. Miyendo imakoka mu mawonekedwe a kalata "o", maso ayimilire ndikuyamba kugwedezeka. Samalani kuti musamanye makwinya pamphumi panu.
2. Ntchito yotsatira pamasewero olimbitsa thupi ndi ovuta kuchita, chifukwa ndifunikira kumverera minofu, yomwe imatchedwa anthu "elevator". Pansi ndi kukweza maso, koma musamathandize nsidze.
3. Dulani mzere ndi maso anu, osasowa kona imodzi. Pukuta manja a manja anu ndi kuphimba maso awo omwe ayenera kutsekedwa. Pitirizani kujambula nawo, popanda kutsegula maso anu. Tsekani maso anu ndipo, monga momwe ziliri, alowetsani, ndipo pumulani.

Yang'anani Zochita Zabwino kwa Maso

Vuto lalikulu pakati pa chiwerewere ndikutsika kwa chikopa cha pamwamba. Izi zimangopereka zaka, komanso zimapangitsa munthu kutopa. Vuto limabwera chifukwa chakuti pali minofu yaing'ono pansi pa chikopa, chomwe chimataya mawu ake. Kulimbitsa thupi kwa zaka zomwe zikuyandikira kumapereka ntchito yapadera, yomwe nthawi zambiri imatseguka maso anu ndikukhala pazinthu zinai. Kusunga nkhawa, yang'anani nthawi yofanana.

Yang'anani mawonekedwe a masaya

Pofuna kuchepetsa kuchuluka kwa masaya ndikupanga cheekbones kwambiri, ndikofunikira kuphunzitsa zygomatic minofu. Pachifukwa ichi, nkhope yolimbitsa thupi imapereka machitidwe abwino kwambiri:

1. Lembani nsagwada pansi, kuchotsa kalata ndi kalata "o". Zolemba zala pamwamba pa mano ochepa mkati mwa pakamwa. Ntchitoyi ndi kuchepetsa zala, chifukwa cha zovuta za masaya, zomwe ziyenera kukhala. Dziwani kuti mavutowa ayenera kukhala pamasaya osati pakamwa. Kuti athetse vutoli nthawi zambiri amathyola ndi kumasula masaya.
2. Monga momwe mukuwonetsera koyamba, muyenera kutambasula pakamwa panu ndi "o" ndikuyika zala zanu za mkati, koma pansi pa mlomo wapamwamba, pafupifupi 45 °. Apanso, yesani kukoka zala zanu pamodzi.
3. Muyenera kukumbukira kutengera pang'ono ndi kumvetsetsa kuti zygomatic minofu ilipo, yomwe, monga momwe, imagwiritsira ntchito masaya. Kachiwiri, tchepetsani tsaya lakumanzere ndi kubwereza milomo ndi kalata "o", ndiyeno yesetsani kusokoneza ndi kumasula zygomatic minofu. Kuti mudziwe nokha mu magawo oyamba, mukhoza kubwereza kalata yochepa "o".

Kuthamangira nkhope kuchokera pachigamba chachiwiri

Vutoli silili kwa azimayi okha, koma kwa omwe amakonda maswiti, omwe ndi anthu olemera kwambiri. Chigamba chachiwiri chimapereka zaka ndipo chimachepetsa kukongola, koma musataye mtima, chifukwa pali zosavuta zochita masewera olimbitsa nkhope:

1. Pofuna kutenthetsa, mutsegule pakamwa panu pang'ono ndikukoka tsaya kutsogolo, popanda kuyesetsa mwamphamvu. Mlomo wapamwamba uyenera kumasuka.
2. Kuvala nkhope kumagwiritsa ntchito masewero olimbitsa thupi otchedwa scoop. Kuti muchite izi, mutsegule pakamwa panu ndipo pezani pakamwa panu mofatsa. Kodi kusinthana kwazitali, kudula nsagwada kumunsi ndikukankhira patsogolo. Ndikofunika kuti tisapitirire pakamwa pa milomo, kuti pasakhale mawonekedwe opangira. Kuti mutulutse minofu, mutsegule ndi kutseka pakamwa panu pang'ono.
3. Kuti uchotse chigamba chachiwiri, muyenera kugwiritsira ntchito mitsempha yeniyeni. Kuti muchite izi, yesetsani kukokera lilime ku mphuno, ndikuyendetsa patsogolo.
4. Kutsirizitsa zovutazo ndi ntchito yomwe idagwiritsidwa ntchito kuti izitha kutentha, koma pokhapokha ngati mutayesetsa, yesetsani kukoka tsaya lakuya kutsogolo. Ndikofunika kuti osati khungu kokha, komanso minofu yotsatira ya khosi iyenera kusokonezedwa.

Kuchita masewera olimbitsa thupi kwa mapepala a nasolabial

Vuto lina lomwe amayi ambiri amakumana nalo ndilo nsolabial folds. Kuti achotse mapepala, ambiri amapanga "jekeseni wa kukongola", koma vuto silili loyenera nsembe yotere, chifukwa limachotsa maonekedwe a nkhope:

1. Pochita masewera olimbitsa thupi ndi zolemba zanu, konzani mapepala a nasolabial, kuchokera m'mapiko a mphuno mpaka kumapeto kwa pakamwa. Sungani ndikutulutsa pakamwa pamwamba. Kusuntha uku ndi kofanana kwambiri ndi zomwe akalulu amachita pamene amawombera chinachake.
2. Kuchita masewera olimbitsa thupi kwa oyamba kumene kumaphatikizapo zochitika zina, zomwe muyenera choyamba kudziwa malo a minofu. Kuti muchite izi, khalani patsogolo pa galasilo, mutsegule kamwa yanu pang'ono ndi kukweza ndi kuchepetsa milomo yanu yam'mwamba, kuyang'ana minofu yomwe ili pafupi ndi mapiko a mphuno. Kenaka konzani dera lino ndi zala zanu ndipo pitirizani kukweza mkamwa wanu wam'mwamba. Nkofunika kuti musalole kuti zala zikupangidwe ndi zala.
3. Pochita masewera olimbitsa thupi, choyamba muyenera kusuntha mphuno yanu, ndikofunika kuti musasunthire milomo yanu. Ngati sichigwira ntchito, ndiye mutsegule pakamwa panu pang'ono. Kuti muwonjezere katundu ku minofu, kwezani mphuno ya mphuno pang'ono ndi cholemba chala chanu ndipo pitirizani kusuntha.

Matenda a nkhope ya oval nkhope

Inu mukuganiza kuti chowulungika cha nkhope chimangokonzedwa kokha ndi opaleshoni ya pulasitiki, izi ndi kulakwitsa. Kukhala ndi thupi labwino pamaso kumathetsanso vutoli, chifukwa cha masewero apadera omwe ayenera kuchita nthawi zonse:

1. Kuti nkhope yabwino yophimba ndizofunika kugwira ntchito ndi khosi. Khala pamphepete mwa mpando, tambani msana wanu ndipo mutenge kamwana kanu. Pendetsani thupi, koma musamangomutuza mutu wanu, ndikuuika pamalo ake oyambirira.
2. Pochita masewero otsatirawa, yambani kupanga grimace, kunena kalata "s" kuti mudziwe malo omwe amapangira. Konzani malo awa ndi manja anu ndikupitiriza kuyenda mofanana.
3. Kwezani kansalu kakang'ono ka tabu tating'ono, tanizani nsagwada kumbuyo, ndiyeno, gwiritsani ntchito malo omwewo.
4. Tsegulani pakamwa panu, kenaka muthamangitse mutu wanu, ndi kutseka nsagwada yanu. Gwiritsani mutu wanu kumalo ake oyambirira ndikubwereza mobwerezabwereza.
5. Kuchita masewero olimbitsa thupi kumaperekanso zochitika zina, zomwe mbali ya lilime likufunikira kuyamba choyamba kumwamba, ndiyeno kumalo omwe ali kumbuyo kwa mano ochepa.
6. Limbikitsani lilime lanu motsutsana ndi mlengalenga, chitani ndi nkhope yonse, osati ndi nsonga.

Kulimbitsa thupi - pasanapite nthawi

Ngati mumaphunzitsa nthawi zonse, ndiye kuti mu masabata awiri mukhoza kuwona zotsatira zabwino. Ngati anthu atsopano akuyang'anizana ndi thupi lawo amatha kuyamikira zithunzi zisanayambe komanso zitatha, zingatheke kusintha kusintha kwakukulu: mavuli amachepetsa, nkhope imakhala yochepa, ndipo cheekbones ndizofotokozera bwino. Kuonjezerapo, mungathe kuiwala zachitsulo chachiwiri, kuchepetsa kudzikuza ndi kuchepetsa chiwerengero cha makwinya. Akazi amadziwa kuti patatha maola ochepa ophunzirira, maso awo adakhala akuwonekera bwino.