Anyezi ndi mmodzi mwa ochiritsira ochiritsira ambiri, omwe amadziwika bwino kwambiri chifukwa amatha kuthandizira kuchiza ndi kupewa chimfine. Komabe, izi sizikutanthauza mndandanda wathunthu wa ubwino wa anyezi a thupi la munthu. Komabe, musanyalanyaze mndandanda wa zotsutsana, zomwe sizivulaza thupi ndi mankhwala osayenera.
Ubwino wa anyezi yaiwisi
M'mawonekedwe ake, anyezi amachititsa kuti mavitamini ndi mchere azikhala olemera kwambiri, zomwe zimapangitsa kuti aliyense aziyamikira kwambiri kukoma kwake. Ngati mumaphatikizapo chakudya chanu cha kasupe, mungapewe kugula zinthu zina zamtengo wapatali, koma panthawi imodzimodziyo kuteteza chiopsezo cha mavitamini osoŵa.
Ngati tikulankhula za ubwino wa anyezi ambiri, titha kusiyanitsa zinthu zotere:
- Anyezi ali ndi mavitamini A, C, PP ndi pafupifupi gulu lathunthu B. Ndilo chifukwa cha maonekedwewa kuti anyezi amachitidwa kuti ndi mankhwala abwino kwambiri oletsa kuzizira.
- Pa zizindikiro zoyamba za chimfine ndi chimfine, ndibwino kuti nthawi yomweyo yambani kudya anyezi m'njira zosiyanasiyana - njirayi imathandiza kupeŵa chitukuko cha matendawa. Ngati simukukonda kukoma kwa anyezi, mutha kungoudula ndi kusiya msuzi ndi chipinda chomwe mumakhala nthawi zambiri.
- N'zochititsa chidwi kuti, mosiyana ndi mankhwala osokoneza bongo, anyezi amathandizanso polimbana ndi tizilombo ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono tizilombo toyambitsa matenda.
- Zimadziwikanso kuti kudya kwa anyezi nthawi zonse chakudya kumathandizira kusintha kwa magazi, komwe kumathandiza kuti thupi likhale lolimba.
- Kwa anthu omwe amavutika ndi kudzimbidwa, anyezi ndi ofunika kwambiri, othandizira kuthetsera vutoli. Zimakhulupirira kuti zimakhala ndi phindu pang'onopang'ono.
M'mabuku ena, mungapeze mfundo kuti kugwiritsa ntchito anyezi kungathandize kuti anthu azigona mokwanira komanso kuti athetse vuto la mitsempha atakhala ndi nkhawa nthawi yaitali. Komabe, izi ndizovuta kwambiri, popeza magulu ambiri amalephera kufotokoza zotsatira zosiyana za mankhwalawa pamtundu.
Zothandiza zowonjezera anyezi
Pa zizindikiro zambiri, anyezi ndi anyezi wofiira ali ofanana, koma kumapeto kwake, pafupifupi antiydroidants kawiri konse. Izi zimatithandiza kuti tione kuti ndi zakudya zambiri komanso zamtengo wapatali. Zopangidwe zoterezi zimapangitsa anyezi wofiira kukhala osakanikirana ndi anti-inflammatory agent, omwe amamenyana bwino ndi matenda osiyanasiyana.
Ubwino wa anyezi ophika
Zimakhulupirira kuti gourmets amazindikira anyezi mu izi, chophika, mawonekedwe, pamene amachotsa fungo losasangalatsa la anyezi ndipo zimapangitsa kukhala kosangalatsa kulawa. Zimakhulupirira kuti pakuphika, sizimataya katundu wake: mafuta ofunikira okha ndi omwe amasinthasintha, zomwe zimapangitsa kuti fungo lake likhale lopitirirabe. Mavitamini ndi mchere amatha kusungidwa, makamaka ngati akuphika kanthawi kochepa.
Anyezi oterewa amagwiritsidwa ntchito pochiza khansa ndi matenda ena a m'mapapo, komanso matenda a shuga. Zimakhala zotchuka makamaka pochiza matenda a khungu. Zimadziwikanso kuti kugwiritsa ntchito anyezi ophika ndi ofanana, ndipo, makamaka, amasinthasintha.
Ubwino ndi kuwonongeka kwa anyezi
Phindu la anyezi limadziŵika kwa ambiri, koma katundu wake woipa nthawi zambiri amasiyidwa mumthunzi. Ndikoyenera kulingalira mndandanda wa zotsutsana:
- Anyezi akhoza kuwonjezera acidity m'mimba, zomwe zingayambitse kupweteka;
- ndi matenda aakulu a chiwindi ndi impso, anyezi akhoza kuvulaza thupi;
- Ndizosafunika kugwiritsa ntchito anyezi ndi zilonda ndi gastritis;
- kugwiritsa ntchito anyezi kungayambitse matenda a mphumu.
Tiyenera kukumbukira kuti pakakhala kusagwirizana kapena kusakanikirana, anyezi amathandizanso.