Bodyflex ndi njira yapadera yolemetsa, yopangidwa ndi katswiri wathanzi, koma ndi wophweka wachimerika mkazi (ziribe kanthu momwe zimamveketsa), zomwe zinabereka ana atatu, anaganiza kuganizira zomwe tiri nazo. Iye adawona pagalasi mthupi lofalikira, kukongola kwachinyamata konse kwinakwake kunathawa ndipo kunatayika kumbuyo kwa mafuta osadziwika. Bwanji ngati ndilibe nthawi yopita ku malo olimbitsa thupi , kuphunzitsa, kuthamanga, ndi zina zotero? Ali ndi ana atatu aang'ono, choncho adzayenera kuphunzira pakhomo ndi pulogalamu yake yomwe imakulolani kuti muzigwiritsa ntchito thupi lonse maminiti 15. Tiyeni tiyambe!
Essence
Chinthu chapadera kwambiri cha bodyflex ndi Greer Childers ndi gasi, zomwe ndi mitundu iwiri: oxygen ndi carbon dioxide. Pochedwa kupuma, mlingo wa carbon dioxide m'magazi ukuwonjezeka, zotengera zimakula. Mukachotsa kunja, timachotsa CO2 ndikupuma mpweya, mpweya wambiri kusiyana ndi kupuma kwabwino, chifukwa tsopano tili ndi O2 ochulukirapo m'zombo zathu zowonjezera, mpweya wathu "wakufa" mphindi zisanu ndi zitatu mphindi yochedwa. Bodyflex Greer Childers ndi kupuma kupuma, chifukwa mothandizidwa ndi mpweya uno mafuta amawotcha kwambiri.
Kuphweka
Bodyflex Greer Ana ochita masewera olimbitsa thupi nthawi zonse amachitiramo masewera olimbitsa thupi . Simukusowa kukhala masewera a masewera, wogwirira ntchito kapena wothamanga ali ndi chidziwitso, thupiflex ndi zovuta zozizwitsa zomwe zimathandiza amayi wamba (kapena amuna) omwe sanagwirizanepo ndi masewera, kuthana ndi kulemera kwakukulu.
Nthawi zonse
Ngati kale masewerawa sali ofunika kwambiri pa dongosolo lino, ndiye kuti lamulo lina limagwira ntchito mu bodyflex: Zochita zolimbitsa thupi ziyenera kuchitidwa tsiku lililonse. Kodi mumadya tsiku lililonse? Kotero, ndipo dzizisamalire nokha, nanunso, zidzakhala tsiku lirilonse. Apo ayi, musayembekezere zotsatira.
Zochita
Tiyeni tiyambe ndi masewero olimbitsa thupi Thupi la ana aang'ono pa nkhope.
- Timayendetsa thupi molumikizana ndi pansi, kulima ndi kutulutsa. Kupitiliza kumbuyo kwanu, kupuma m'mphuno mwanu, kukaniza m'mimba mwanu msana, kupanga kutuluka kwakukulu. Kubwereranso kumbuyo ndi kusunga mpweya mpaka kuwerengera 8. Ngati mpweya ukugwiridwa, makomo a milomo amatsika ndipo nkhope yonseyo imachepetsedwa. Kutuluka kwachibadwa, kutsegula. Bweretsani kasanu.
- Tsopano ife timabwereza kupuma komweko, koma kulimbikitsidwa kuli pa khosi. Ndi kuchedwa kupuma, kwezani mutu ndikuwerama pang'ono. Khosi - mwatambasula. Bweretsani kasanu.
- Pitirizani kutambasula kumbali, zomwe zitipulumutse ku mafuta kumbali. Timabwereza kupuma komanso kupuma kupuma timapanga phazi kumanzere, timatambasula dzanja lamanja kumutu kumanzere. Dzanja lamanzere ndi lopindika ndi bodza pa bondo. Timachita kasanu pa dzanja lililonse.
- Tsopano maseĊµera olimbitsa thupi kumbuyo kwa ntchafu. Timapita pansi, bondo lakumanzere lapindika, mwendo wamanja ukutambasulidwa mmbuyo ndi kumbuyo. Timapumula pansi ndi manja onse awiri. Bwerezani kupuma kwa malowa, ndi kuchedwa kupuma, tiyambe mwendo wamanja. Pamene mukusangalala - gwirani mwendo wamanja ndikubwerera ku malo ake oyambirira pamwambapa. Bweretsani maulendo asanu pa miyendo yonse.
- Yesetsani "seiko". Timapumula manja athu pansi, bondo lakumanzere likuwerama pansi, mwendo wakumanja umakwezedwa ndikuika pambali. Timapanga mpweya wabwino, timagwira mwendo wamanja pomwe tikupumula kupuma kwathu, koma mulole kugwa pansi mu mawonekedwe owuma. Bweretsani maulendo asanu pa miyendo yonse.
- "Diamondi". Timakhala pansi, pamilendo yokhotakhota. Manja ndi kumbuyo ali ozungulira, zala zimabweretsedwa palimodzi ndipo timayambitsa mavuto pakati pawo. Timapuma komanso timachedwetsa, timapindika tizilombo ndi kuonjezera mavuto. Pa kutuluka kunja timamasuka. Bweretsani nthawi zisanu ndikukhala ndi kuima kasanu.
- Timagwiritsa ntchito "butterfly" pansi ndikupuma. Panthawi yochedwa, timayesa kubweretsa chifuwacho pafupi ndi pansi ndi masentimita ena. Bweretsani kasanu.