Ngati muyandikira malonda ndi osachepera pang'ono ndikudzudzula, mumvetsetsa kuti phindu la tiyi litakula kwambiri, limatanthauza kuti wina ali wopindulitsa. Tsoka, opanga (magetsi a "tiyi" a Ufumu wa Kumadzulo) akuweramitsa pang'ono ndodo ndi phindu la zakumwa zakummawa. Zopindulitsa za tiyi wobiriwira, ndithudi, zilipo, koma, nanga bwanji kuvulaza kumene mankhwala amodzi omwe sangathe kuchita popanda?
Ife, ndithudi, tidzayamba ndi zosangalatsa ndi zothandiza.
Phindu la kumwa mowa "wobiriwira"
Osowa zakudya amalimbikitsa kumwa makapu 4-6 a tiyi wobiriwira tsiku. Zikupezeka kuti chokhacho chingathe kusunga makilogalamu 5 pa mwezi, ndi zonsezi popanda kusintha zakudya . Pali "koma" pano. Musanaganize kuti ngati tizilombo tomwe timapangitsa kuti tisawonongeke, samangomwa mowa mwauchidakwa, koma kuti tidye kumwa zakumwa zonsezi (kupatula madzi, ndithudi). Ngati inu mmalo mwa soda ndi shuga ndi kunja, mkaka, tiyi wakuda, khofi, timadziti tidzamwa tiyi wobiriwira popanda shuga, mumataya makilogalamu 5 pa mwezi.
Kuonjezera apo, kuzipindulitsa za Chinese zobiriwira tiyi (pambuyo pake, China - yemwe amapanga mowa kwambiri) akhoza kutengedwa ndi kutentha kwa kutentha. Kutanthauza kuti kutentha kwa thupi kumatuluka, ndipo ndiyeso ya mafuta oyaka. Muyeneranso kunena mawu okhudza ziwalo za diuretic zomwe zimachepetsa kutupa komanso kuthekera kwa tiyi wobiriwira kuti athetse shuga wa magazi, choncho njala.
Tiyeni tiwone mwachidule ubwino wa tiyi wobiriwira:
- kuchepetsa cholesterol;
- amaletsa kukula kwa magazi;
- zimapangitsa zotengera zotsekemera;
- kuchepetsa mavuto;
- amateteza chiwindi ku poizoni;
- amawononga zowonongeka;
- kumalimbikitsa ntchito zoteteza thupi;
- amalimbikitsa.
Chiwindi, impso ndi tiyi wobiriwira
Ubwino wa tiyi wobiriwira wa chiwindi tatchulidwa pamwambapa - zakumwa zimateteza fyuluta yathu yachilengedwe kuchokera poizoni. Izi ndi zoona ndipo zimatsimikiziridwa mosavuta ndi tiyi yobiriwira - ndiyo antioxidants, yomwe imamenyana ndi ukalamba wa thupi, imapanganso kukonzanso, imapangitsa kuti chitetezo chikhale cholimba.
Komabe, zambiri sizimatanthauza bwino. Mafilimu olimbitsa thupi ndi moyo wathanzi amafunitsitsa kumwa mowa wonyezimira okha, chifukwa ndiwothandiza kwambiri. Chotsatira chake, ambiri a iwo akuikidwa pa dokotala ndi miyala impso ndi chiwindi.
Chifukwa chake ndikuti pali ma polyphenols ambiri mu tiyi wobiriwira. Ndiwo omwe amachititsa kusinthanitsa kutentha ndi kulimbikitsa kulemera kwa thupi, komanso amatsogolera kuchipatala chodikirira dokotala. Polyphenols ndi antioxidants ya chomera, amadziunjikira ndi kupha thupi, kuchititsa kusintha kwa ziwindi za chiwindi ndi impso.
Njira yokhayo kuti musamamwe mowa kwambiri kuposa makapu angapo a tiyi tsiku (zomwe zingakhale zothandiza), ndipo vuto silikukuopsezani.
Tiyi wobiriwira wokongola
Tsopano ndifashoni kwambiri kuti mupeze mitundu yonse yowonjezera, zokolola, zakudya zowonjezera zochokera ku tiyi wobiriwira. Ndi kudya kosalamulirika kwa zakudya zoterezi, zotsatira zake zidzakhala chimodzimodzi monga momwe tafotokozera pamwambapa - miyala mu impso ndi chiwindi.
Chosavulaza kwambiri ndi kugwiritsa ntchito mankhwala osokoneza bongo kunja, ngati mawonekedwe a khungu la velvet. Kuti muchite izi, 1 tsp. Thirani madzi okwanira okwanira ndi kuwiritsa kwa mphindi 10. Thirani masamba a tiyi ndikuzisamba ndi kumiza madzi "obiriwira" kwa mphindi 15. Khungu lanu lidzakula kwambiri.
Kusamala
Tiyi yaukhondo, ngati zakumwa zoledzeretsa, zimatsutsana ndi amayi oyamwitsa ndi amayi apakati, chifukwa chakuti machiritso ake akhoza kukhala amphamvu kwambiri kwa mwana wanu.
Kuwonjezera apo, tiyi wobiriwira uli ndi caffeine ! Ndi matenda a mtima, phwando lake liyenera kuchotsedwa. Ndiponso, mosamala, muyenera kumuchitira iye ndi omwe ali ndi kutsika kwa magazi. Poyamba, musadye 1 chikho imodzi pa tsiku, chifukwa thupi, lomwe silinzolowere, limatha kufooka. Ndiye, pali vuto loledzera, ndipo tiyi wobiriwira sungapangidwe ndi kuthamanga kwamphamvu kwa magazi.