Progesterone ndi hormone yofunika kwambiri ya thanzi la amayi. Makamaka chitukuko chake ndi chofunikira pokonzekera mimba ndi kubereka mwana. Inde, tsopano pali mankhwala ambiri omwe amathandiza kuti pakhale progesterone, koma zotsatira za mankhwala zingakhale zoipa.
Azimayi omwe amagwiritsa ntchito njira zamankhwala zowonjezera progesterone ya thupi nthawi zambiri amavutika kwambiri. Ndipo panthawi ya mimba, mankhwala otero amachititsa kuti pakhale padera.
Kodi mankhwalawa ndi progesterone yotani?
Mankhwala amasiku ano sali okonzeka kupereka yankho lomveka pa funsolo, zomwe zakudya zimapangitsa progesterone mu thupi. Inde, mu mawonekedwe ake abwino, progesterone mu zakudya ndizosowa kwambiri ndipo pakali pano amadziwika bwino kuti angapezeke mu tsabola wa Chibulgaria, mtedza wakuda, raspberries, avocado ndi azitona. Pofuna kutulutsa mahomoni m'thupi, mukhoza kudya mbewu ndi mbewu.
Poonjezera progesterone m'thupi, madokotala amalimbikitsa akazi kuti azitenga zinki ndi mavitamini a B, C ndi E.
Kodi progesterone imagwira bwanji?
Sikokwanira kuyankha funsoli, limene mankhwala alipo ndi progesterone, kuti akwaniritse zotsatirazo nkofunika kudziŵa momwe zimayidwira. Chowonadi ndi chakuti hormone iyi imangodalira kokha cholesterol , ndiko, ndi nyama, nsomba kapena nkhuku. Nthawi zina, amachotsedwa kwathunthu ndi thupi. Poonjezera kuchuluka kwa progesterone m'thupi, mkazi amafunika kusankha zakudya zoyenera, sizodabwitsa kuti afunsane ndi katswiri wa zakufa.
Akatswiri amalimbikitsa pamodzi ndi mankhwala omwe ali ndi progesterone, kugwiritsa ntchito zakudya zomwe zili ndi vitamini C ndi askorutin, mwachitsanzo, zipatso za citrus, zipatso zamtundu wakuda kapena kumwa tiyi opangidwa kuchokera m'chiuno.