Kabichi woyera ndi imodzi mwa masamba otchuka kwambiri, okwera mtengo komanso okondedwa, omwe ndi ofunikira kwambiri m'nyengo yachisanu. Si chinsinsi chakuti masamba obiriwirawa ali ndi mavitamini ambiri ndi zakudya zambiri, ndipo makilogalamu ambiri mu kabichi sadziwika ndi ambiri.
Mphamvu ya mphamvu ya kabichi woyera ndi mbale
Chinthu chapadera komanso chofunika kwambiri cha kabichi woyera ndi chakuti ngati kusungidwa bwino kwa nthawi yaitali, zakudya zambiri ndi zakudya zimasungidwa. Monga chofunikira, tingadziŵe kuti kabichi ikhoza kudyedwa m'njira zosiyanasiyana. Ndikofunika kwambiri ngati maziko a saladi watsopano, omwe adzapangitse thupi kukhala ndi mavitamini. Kuwonjezera apo, kabichi ikhoza kuphikidwa, stewed, yokazinga, mchere, kukulitsa ndi maonekedwe atsopano ndi kukoma kwake.
Aliyense amene amakula amalingalira za caloric zomwe zili tsiku ndi tsiku, amadziwa kuti kcal ili ndi kabichi yoyera. Mphamvu yatsopano ya kabichi ndi yotsika kwambiri, ndi 27 kcal pa 100 g. Izi zikutanthauza kuti kabichi saladi ndi masamba ndi kaloti akhoza kukhala chakudya chochepa cha chakudya chamadzulo kapena chakudya chowonjezera cha chakudya chamadzulo, popanda kuwononga zakudya zonse za tsiku ndi tsiku.
Kabichi ikhoza kukhala ngati maziko a mbale, ngati yophika, yophika kapena yophika. Mphamvu zothandizira pa nthawi ya chithandizo cha kutentha zimasiyana, koma sivuta kuwerengera zopatsa mphamvu mu mbale ndi woyera kabichi. Pamene wophika ndi madzi pamadzi, chiwonetserochi chachepetsedwa, pamene kutentha - kukuwonjezeka:
- caloriki wokhutira kabichi yophika - 23 kcal;
- Kutentha pamadzi (popanda mafuta) - pafupifupi 20 kcal;
- stewed ndi mafuta - 47 kcal;
- yokazinga mu masamba mafuta - 50 kcal.
Dziwani kuti pamene kuphika kabichi kutaya mavitamini ake, mwachitsanzo, mavitamini C ambiri amawonongeka. Koma pafupifupi mavitamini onse a gulu B , komanso amchere omwe amaphatikizidwapo - calcium, magnesium, sodium, phosphorous, potaziyamu, mkuwa, aluminiyumu zili pafupi kwambiri.
Kwa onse amene amadya zakudya, zothandiza kwambiri ndi saladi kuchokera ku ndiwo zamasamba zophika, zophika komanso zowonongeka. Zakudya zamakonozi zimathandiza kuti thupi likhale lopanda phokoso popanda kuphwanya mavitamini ndi mchere.