Nthambi ndi chakudya chokondedwa cha onse amene amachepetsa thupi. Ndipo palibe zodabwitsa. Chodabwitsa chimenechi chapeza zinthu zambiri zomwe zimadziwika kuyambira kale.
Choyamba tiyeni tiwone chomwe chomwecho chiri. Nthambi ndipotu ndizowonongeka, zomwe zimapangidwira ntchito yosamalidwa bwino, zomwe zimapindulitsa kwambiri thupi. Mwa njira, nthawi zakale, mkate unkaphikidwa kuchokera ku chinangwa, osati kuchokera ku ufa woyera, chifukwa sizimapweteka thanzi labwino.
Zothandiza zamagulu
Mu branchi muli zakudya zambiri zowonjezereka, zomwe zilibe zomwe zingayambitse matenda monga matenda aakulu, diverticulosis komanso ngakhale m'mimba. Nkhumba zimayambitsanso ntchito ya m'mimba, zimathandizira kulemera, kuchotsa cholesterol wambiri kuchoka m'thupi ndi kuchepetsa mlingo wa shuga m'magazi.
Zina mwazinthu, bran ndi mavitamini ochuluka ndipo amawunika zinthu, zomwe ndi zofunika kwambiri kwa thupi la munthu. Mavitamini B , mavitamini A ndi E, potaziyamu ndi magnesium, zomwe zili zofunika kwambiri kwa mtima wathu, mkuwa, chrome, zinc ndi selenium. Chomeracho chiri ndi pafupifupi 15% mapuloteni, omwe amavomerezedwa kwambiri pakati pa othamanga, ndi polyunsaturated mafuta acids, omwe amaphatikizapo mu mphamvu ya mafuta ya metabolism ndipo ali ndi udindo wodzitetezera.
Kuposa thanzi yamphongo yolemera?
Sizobisika kuti anthu omwe amamatira kudya, makamaka amadya zakudya zawo ndi bran. Zakudya za calorie zochepa sizidzaperekedwa konse ngati mawonekedwe a mafuta odulira kumbali zanu ndi m'chiuno. Mwa njirayi, mandimu ali ndi malo okumira chilakolako ndi kuchotsa thupi la slags zovulaza, zomwe zimathandizanso kuchepetsa kulemera kwake.
Ngati mukufuna kuyeretsa thupi lanu ndi kuchepetsa voliyumu ya thupi lanu, yesani kamodzi pa sabata kukonzekera tsiku la kusala kudya mu bulamu. Masana, idyani zakudya zokonzekera zokha zokha komanso zakumwa madzi oyeretsa, ndipo tsiku lotsatira, muvi wokhala pa mamba udzawongolera molimba.