Oatmeal flakes wolemera

Zakudya zopatsa thanzi ndi zakudya zabwino kwambiri zomwe sizingakhale kwabwino kadzutsa komanso kadzutsa, komanso mchere wabwino.

Kudya pa oat flakes

Gwiritsani ntchito oat flakes yolemera kwambiri. Zakudya sizitanthauza chilichonse chopangira mtengo, kapena nthawi yaitali yolemetsa. Kwa mlungu umodzi pa zakudya zoterezi, mudzatsuka bwino thupi lanu la poizoni ndi poizoni ndipo mudzataya pafupifupi makilogalamu atatu olemera. Ndizosangalatsa kuti simukusowa njala. Masana, musaiwale kumwa madzi - pafupifupi 1.5 malita (kuphatikizapo tiyi ndi msuzi). Njira iyi idzakuthandizani kuti musamve njala konse.

Choncho, malipiro a masiku asanu ndi awiri awa ndi awa:

1. Chakudya chakumadzulo : supuni 2-3 za oat flakes zouma zotsanulira kapu ya madzi otentha, pita kwa mphindi 10. Atatu apo apo 1 apulo. Mmalo mwa apulo masiku osiyana mungagwiritse ntchito: supuni ya uchi, nthochi, mphesa, zoumba, apricots zouma, peyala, pichesi, mtedza.
2. Chakudya cham'mawa . Apulo, peyala kapena lalanje, galasi la tiyi wobiriwira popanda shuga.
3. Chakudya . Msuzi wochokera ku oat flakes (chifukwa cha ichi, perekani supuni 1 ya ziphuphu mu galasi la madzi otentha), saladi ya masamba (kabichi, tsabola, phwetekere, nkhaka - zilizonse zosakaniza kuphatikizapo supuni ya mafuta a maolivi).
4. Zosakaniza . Chigawo cha yogurt chachilengedwe.
5. Chakudya chamadzulo . Sankhani saladi ya masamba kapena masamba, ovekedwa ndi yogurt yochepa.

Pa pempho, mukhoza kukonzekera oat flakes mu multivark, koma ndiwothandiza kwambiri kuti muwawathire madzi otentha ndi kuphimba ndi chivindikiro kwa mphindi 10. Ngati muli ndi fungo la oatmeal, adzakhala okonzeka maminiti 5-6.

Ma caloric oatmeal

Zakudya za oat flakes zimakhala zazikulu kwambiri, monga mankhwalawa ali ndi makilogalamu 366 pa 100 magalamu. Koma musaiwale kuti ziphuphu zimakula pafupifupi maulendo atatu, zomwe zikutanthauza kuti mbale yomaliza idzakhala ndi makilogalamu 122 pa 100 magalamu.