Litchi zipatso - zothandiza katundu

Zipatso za Litchi , ngakhale zogulitsa zamakono zamakono, zimaganiziranso kuti ndi alendo osasangalatsa pamasamba athu. Zipatso zazitenthazi zikupezeka ku Asia konse, m'mayiko a kumpoto kwa Africa, zaka makumi angapo zapitazo zalimidwa ku Ulaya, makamaka m'madera akumwera a France. Malo oberekera chipatso ichi ndi China, kotero kuti lychee nthawi zambiri imatchedwa Chinese plum.

Lykee amayamikiridwa chifukwa cha kukoma kwake kokoma, komwe amagwiritsidwa ntchito pophika zakudya zosiyanasiyana - saladi, sauces, confectionery. Zipatso zimapangidwa kuchokera ku zipatso zamkati, vinyo, madzi, komanso zamzitini.

Ubwino wa litchi zipatso

Thupi la chipatso, lobisika ndi khungu la prickly, ndi loyera kapena kirimu chodzola. Lili ndi kukoma kokongola kokoma ndi kowawasa komanso fungo lokongola. Zipatso za Litchi kuphatikizapo kukoma kwake zili ndi zinthu zambiri zothandiza, zomwe zimachokera ku chilengedwe chake.

Litchi ili ndi madzi oyera, omwe ndi ofunika apadera kumalo otentha. Kuonjezera apo, mu chipatso ichi, mavitamini ndi minerals yosungiramo zinthu zambiri zomwe zimatha kubweretsa thupi, zimalimbitsa chitetezo ndi kubwezeretsa mphamvu.

1. Mavitamini a Lycee ali pamwamba pa acorbic acid - oposa 70 mg pa 100 g ya zamkati, gulu B (B1, B2, B6, B9), niacin (PP), phylloquinone (K), choline ndi vitamini E.
2. Mcherewu umaphatikizapo zonse zovuta kwambiri za micro-ndi-macro - potaziyamu 170 mg, phosphorous 30 mg, magnesium 10 mg, calcium 5 mg, mkuwa 148 μg, madontho ang'onoang'ono ali ndi selenium, manganese, iron, fluorine, zinki, sodium, ayodini.

Zakudya zowonjezera zakudya zimathandiza kuyeretsa matumbo ndikuwongoletsa. Amwino odyetsa zakudya amalimbikitsa kudya chipatso ichi kwa anthu omwe ali ndi vuto lakumva, amavutika matenda opuma, kuchepa kwa mphamvu ndi matenda a endocrine. Kwa aliyense amene akufuna kutaya kulemera kwake, chipatso ichi ndi chakudya chamtengo wapatali kwambiri, chifukwa chimathandiza kupititsa patsogolo kagayidwe ka shuga, kuchotsa zinyalala ndikuyendetsa mphamvu yamadzimadzi.

Ndi caloric yokha 66 kcal lychee imakhutiritsa zosowa zathu za mavitamini ndi minerals ambiri, kuyeretsa ndi kuyambitsa chigawo cha kudya, kupereka zotsatira zovuta pa machitidwe onse a thupi. Chipatso ichi sichikutsutsana, sichiyenera kuchitiridwa nkhanza ngati muli ndi chizoloŵezi cha zakudya zokha ndipo yesetsani kusamala nthawi yoyamba.