Timadya tomato pafupifupi chaka chonse, mbale zambiri sizingatheke popanda iwo, koma anthu ochepa chabe amaganiza kuti zipatsozi ndi zothandiza bwanji.
Ubwino wa Tomato
Osati kale kwambiri, akatswiri anatha kutsimikizira kuti tomato ndi gwero lapamwamba kwambiri la lycopene. Izi zimapangitsa kuti DNA ya maselo ikhale yosinthika, zomwe zimayambitsa magawano osasinthasintha komanso maonekedwe a chifuwa cha khansa. Choncho, nthawi zonse kudya tomato kumathandiza kuchepetsa kwambiri chiopsezo cha khansa. Lycopene yambiri imapezeka mu phwetekere lapamwamba kapena phwetekere, chifukwa ndizo zowonjezera. Tomato ayenera kumaphatikizidwa mu zakudya kwa omwe ali ndi chiwerengero cha khansa. Gulu loopsya ndi anthu okalamba, omwe adachepetsa chitetezo cha mthupi, komanso anthu omwe achibale awo ali ndi ziphuphu.
Tocopherol ndi yamphamvu yambiri ya antioxidant yomwe ili ndi tomato, ndipo ubwino wake kwa amayi ndi wapamwamba kwambiri. Mgwirizanowu, mwa njira, monga lycopene, umadziwika bwino pamaso pa mafuta, choncho m'pofunika kuwonjezera mafuta a masamba ku tomato. Kudya kokwanira kwa vitamini E mu thupi kumathandizira kuchepetsa ukalamba wa maselo, maskiti ambiri omwe amatsitsimutsa nkhope amatha kuona tomato. Kuphatikiza apo, tocopherol imapereka ntchito yachibadwa yobereka.
Komanso tomato ndiwo gwero:
- mavitamini a gulu B, lomwe limayambitsa mankhwala, mapuloteni ndi zakudya zamagulu;
- vitamini A, kupereka maonekedwe abwino, khungu labwino ndi tsitsi labwino;
- vitamini C, kulimbikitsa makoma a mitsempha;
- potaziyamu, popanda zomwe n'zosatheka kuti mugwiritse ntchito minofu ya mtima;
- chitsulo, chomwe chili mbali ya hemoglobini.
Pankhaniyi, tomato ndi othandiza pa kuphwanya mitsempha ya mtima. Kawirikawiri, kugwiritsa ntchito kwawo nthawi zonse kumathandiza kuchepetsa njira zamagetsi zamthupi.
Posachedwapa, asayansi atulukira chinthu china chofunika cha tomato. Pamene zatuluka, zili ndi zinthu zomwe zingalepheretse kupanga magazi. Choncho tsopano anthu omwe ali ndi thrombophlebitis akulimbikitsidwa kuphatikiza tomato mu zakudya zawo. Anthu omwe amatsatira chiwerengerochi, funso limabuka ngati n'zotheka tomato pa chakudya. Mwamwayi, zipatso zothandiza izi zili ndi makilogalamu osachepera. Popeza pali zowonjezera zambiri mu tomato, zimathandizanso kuthetsa njala . Tomato amathandizanso chifukwa ali ndi madzi ambiri.
Ovomerezeka akulangizidwa kuwonjezera tomato ku menyu awo kwa omwe ali ndi gastritis ndi otsika acidity. Mavitamini a umoyo, omwe ali ndi zipatso, amathandiza kuti chilengedwe chikhale bwino.
Ndikoyenera kudziwa kuti ubwino wa tomato watsopano ndi wamkulu kuposa zomwe zasinthidwa. Mankhwala osapindulitsa amakhalabe okazinga kapena stewed tomato.
N'zotheka kuwonongeka kuchokera kwa tomato
Monga mankhwala alionse, tomato amanyamula katundu ndi zopweteka. Mwachitsanzo, kugwiritsa ntchito kwawo ndikobwino kuti asiye kwa anthu omwe amatha kukhumudwa. Kuonjezera apo, tomato angayambe kuchulukitsa kwa cholecystitis kapena gastritis chifukwa cha kupezeka kwa organic acid.
Izi zipatso ndi madzi kwa iwo, zimathandiza kuti mapangidwe miyala impso ndi mchenga, kotero tomato ali osavomerezeka ndi iwo amene akhala akulimbana ndi colic aimpso. Kuonjezerapo, tomato amachititsa kuti salts iike, motero amatsutsana ndi anthu omwe ali ndi gout. Pomaliza, tomato azisamba ayenera kugwiritsa ntchito kwambiri odwala omwe ali ndi matenda oopsa, chifukwa zipatso zoterezo zimakhala ndi mchere wochuluka womwe umatsekera madziwo. Izi zikugwiritsidwa ntchito kwa mtundu uliwonse wa phwetekere.