Zikondamoyo kuchokera ku courgettes pa yogurt

Zukini - ndi zothandiza, kuwonjezera, zakudya ndi zotsika kwambiri mankhwala. Mu 100 g ya mankhwalawa muli 20 kcal zokha. Komanso, ali ndi vitamini C wambiri, chifukwa zukini zimapangitsa katundu. Kuwonjezera apo, masambawa ndi mankhwala abwino, omwe amathandiza thupi kuchotsa madzi owonjezera ndi mchere. Katangidwe kameneka sichikonzekera, chimatha, chokazinga, ndi chophika. Ndipo tikukuuzani momwe mungaphike zikondamoyo ndi kefir kuchokera ku zukini. Chifukwa cha kuwonjezera kwakumwa kwa mkaka wowawasa, zikondamoyo zimakhala zofewa komanso zowonjezereka.

Zakudya zophika zukini ndi kefir

Zosakaniza:

• achinyamata zukini - 1 chidutswa;
• kefir - 1 galasi;
• ufa - 7 tbsp. makapu (ndi slide);
• shuga - 2 tsp.
• mazira - zidutswa ziwiri;
• mchere - uzitsine;
• soda - 0,5 tsp.

Kukonzekera

Mnyamata zukini ndi wabwino kwa ine ndipo pamodzi ndi peel atatu pa grater. Ngati mulibe zukini kakang'ono kwambiri ndi mbewu zazikulu kale, muyenera choyamba kuziyeretsa ndikuzizira peel. Tikuwonjezera mazira, soda ndi kefir, kusakaniza, ndiye kutsanulira mu ufa, mchere, shuga. Ndipo ayambitsenso kachiwiri. Sakani pang'ono mtanda mu frying poto ndi preheated masamba mafuta ndi mwachangu zikondamoyo kuchokera 2 mbali mpaka okonzeka. Atumikireni ndi kirimu wowawasa.

Nkhumba zowakometsera kuchokera ku ma kereta pa kefir ndi mbatata

Zosakaniza:

• mbatata - 300 g;
• mazira - zidutswa ziwiri;
• zukini - 300 g;
• anyezi - chidutswa 1;
• kefir - 70ml;
• ufa - 5 tbsp. makuni;
• mchere - uzitsine;
• soda - 0,5 tsp.

Kukonzekera

Zukini ndi mbatata peel ndi kusakaniza pazing'ono grater, kuwonjezera wosweka anyezi. Kumeneko timayendetsa mazira, kutsanulira mchere, soda komanso kuthira kefir. Zonsezi ndi zosakaniza ndipo timatsanulira ufa, kusakaniza mtanda. Mu frying pan, timatenthetsa batala ndi kufalitsa gawo la mtanda ndi supuni. Fryters ozizira kuchokera kumbali ziwiri mpaka okonzeka. Monga msuzi mungagwiritse ntchito maonekedwe a mayonesi , osakaniza ndi adyo.

Fritters ochokera ku courgettes ndi tchizi ndi adyo pa yogurt

Zosakaniza:

• zukini - 300 g;
• adyo - 2 cloves;
• zinyenyeswazi za mkate - 100 g;
• tchizi cholimba - 80 g;
• ufa - 3 tbsp. makuni;
• mazira - chidutswa chimodzi;
• kefir - 150ml;
• masamba a katsabola ndi parsley - kulawa;
• mchere - kulawa.

Kukonzekera

Zukini kuzitikita pa yaing'ono grater, kuwonjezera wosweka zitsamba ndi grated tchizi. Tsopano kutsanulira mu ufa, breadcrumbs, mchere kulawa, adyo, kudutsamo makina ndi kutsanulira kefir. Chabwino timasakaniza mchere wovomerezeka ndi kuwalola kuti ukhale wochepa kwa mphindi 10. Timafalitsa mbali ya mtanda mu mphika wouma ndi mafuta ophika kale komanso mwachangu kuchokera kumbali zonse ziwiri mpaka phokoso la crispy limapangidwa.

Pepper muffins pa yogurt ndi anyezi wobiriwira

Zosakaniza:

Kuyezetsa:

• zukini - 500 g;
• anyezi wobiriwira - gulu limodzi;
• mazira - chidutswa chimodzi;
• ufa - 0,5 chikho;
• kuphika ufa chifukwa cha mtanda - 0,5 tsp;
• mchere, tsabola wakuda - kulawa;
• kefir - 100ml;
• masamba a zamasamba.

Msuzi:

• kirimu wowawasa - 200 ml;
• madzi a mandimu - 2 tbsp. makuni;
• adyo - 1 clove;
• mchere - uzitsine;
• ndimu peel - 0,25 tsp.

Kukonzekera

Sikwashi yasungunuka pa grater yaikulu, onjezerani theka la supuni ya supuni ya mchere, kusakaniza ndi kuika pambali kwa mphindi 10. Tsopano ndi colander timapindikiza madzi omwe amachokera, ndipo misa yambiri imasamutsidwa ku mbale. Onjezerani anyezi wobiriwira, pang'ono wakuda tsabola pansi ndi dzira lopulidwa. Phatikizani kusakaniza ufa ndi ufa wophika, kenaka phatikizani izi kuphatikiza ndi zukini misa, kusakaniza ndi kutsanulira kefir. Knead pa mtanda.

Mu frying poto, timatenthetsa mafuta a masamba ndi kufalitsa mu supuni ndi supuni. Frykake pafupi ndi mphindi 3-4 mbali iliyonse. Ngati zikondamoyo zimakhala zofiira kwambiri, kuchepetsa kutentha. Tsopano tikukonzekera msuzi: timagwiritsa ntchito kirimu wowawasa, madzi a mandimu ndi zest, mulole kudzera mu adyo ndi mchere. Asanayambe kutumikira, fritters onse amamezedwa ndi msuzi. Pa chifuniro, mukhoza kuwonjezera katsabola kakang'ono kakang'ono.