Ngati m'matumbo samatsukidwa mwachibadwa ndi maola oposa 48, pali kudzimbidwa. Matendawa ndi osasangalatsa kwambiri ndipo amawopsa kwambiri, chifukwa akhoza kupangitsa mavuto osiyanasiyana, kutentha thupi kwa mitsempha yotupa, kuwononga thupi kwambiri.
Ntchito ya m'mimba ndiyo munthu aliyense, choncho, njira zothandizira ziyenera kusankhidwa malinga ndi moyo, zizoloŵezi, zakudya ndi zakumwa zoledzera, ntchito zamalonda komanso ngakhale chikhalidwe. Kuwonjezera apo, ndikofunika kuzindikira chifukwa chake chakumphwanya kwa defecation ndikuchotsa nthawi yake.
Kodi mungatani kuti musamangidwe kunyumba popanda mankhwala?
Njira yofanana, yomwe ingathandize onse mwa 100%, mwatsoka, palibe. Choncho, m'pofunika kuyang'anitsitsa bwino thupi lanu ndi momwe mungayankhire njira zosiyanasiyana zochizira, kusankha njira zoyenera kwambiri.
Izi ndi zomwe mungachite kuti musamalidwe bwino ndi atonic.
1. Kuonjezera mphamvu ya tsiku ndi tsiku yaledzera 2-2.5 malita. Madzi amathandizira kuchepa kwa nyansi zam'madzi ndikuwongolera gawo lawo.
2. Konzani chakudya. Ndizofunika kutulutsa mankhwala omwe amachititsa kuti pakhale mpweya komanso kupatsirana m'mimba.
- zopangidwa ndi ufa wapamwamba kwambiri;
- semolina, mpunga;
- mafuta ophikira ndi nyama;
- zokometsera zokometsera;
- masamba (bowa, kabichi, anyezi, radish, adyo, radish, horseradish, turnips);
- kisels;
- khofi wakuda, kakale, tiyi wakuda;
- garnet, dogwood, quince, buluu.
3. Chitani zochitika zapadera, mwachitsanzo, kuchokera ku complex bodyflex . Zophweka ndizo "njinga", squats, squatting.
4. Kupanikizira mimba. Miyendo iyenera kukhala yoyera, ndi kupanikizika pang'ono ku njira yochokera ku phokoso kupita ku pubis kuchokera pamwamba mpaka pansi.
5. Gwiritsani ntchito masoka achilengedwe - kiwi, beets, grunes, apricots zouma, dayfir kefir, yogurt yokometsetsa.
Kodi mungatani kuti muchepetse matumbo ndi mankhwala odziteteza?
Ngati muyezo wosagwiritsa ntchito mankhwala sikuthandiza, muyenera kugwiritsa ntchito mankhwala osokoneza bongo. Pali magulu angapo a mankhwala omwe amaperekedwa ndi njira zosiyana. Zina mwa izo ndi zotetezeka, koma zambiri zamadzimadzi zimayambitsa zotsatira zoipa. Choncho, musanasankhe momwe mungaperekere kuchipatala ndi kudzimbidwa, ndibwino kuwonana ndi gastroenterologist.
Mankhwala omwe amachititsa kuti anthu asatuluke m'mimba mwa matumbo:
1. Prebiotics (otetezeka):
- Malingaliro;
- Portalac;
- Chithunzi;
- Dufalac;
- Kutaya;
- Chabwino;
- Romfalak;
- Medulak.
2. Njira zowonjezera kuthamanga kwa osmotic:
- Bi-mchere;
- Lavakol;
- Kutuluka;
- Mchere wa Karlovy;
- Kutaya;
- Realaksan;
- Mchere wa Epsom;
- Fortrans;
- Osmogol;
- Kwala;
- Chingerezi mchere.
3. Zodzala:
- Mukofalk;
- Heparagus;
- Solgar Psillium;
- Methyl cellulose;
- Sterkulia;
- fayilo;
- nthambi.
4. Mankhwala osokoneza bongo (osakondedwa):
- Senadé;
- Chotsitsa ;
- Slabicap;
- Chithunzi;
- Pikolaks;
- Bisacodyl;
- mafuta;
- Laxbene ndi ena.
5. Makandulo ndi microclysters:
- Glycerol;
- Mikrolaks;
- Mpulumutsi;
- Glycelax;
- Posterizan.
Kodi mungatani kuti musamangidwe chifukwa cha maganizo?
Kuphwanya kwa m'mimba motility chifukwa cha kupanikizika, kupanikizika, kusokonezeka maganizo, chilichonse mwazimene mungachite kuti chithandizo cha mankhwala chichitike. Pa nthawi imodzimodziyo, munthu ayenera kuonetsetsa kuti maganizo ake ndi othandiza, pewani zinthu zomwe zimapangitsa kuti moyo ukhale wosasinthasintha komanso kuti mukhale ndi nkhawa kwambiri.
Komanso, ndi vuto lomwe mukuliganizira, ndibwino kuti mufunsane ndi katswiri-wamaganizo.