Zochita zolimbitsa thupi kwambiri ndi chingwe chowombera ndi kulumpha nthawi zonse. Komabe, iyi si njira yokhayo yomwe mungagwiritsire ntchito chilengedwe chonse pakupanga thupi lokongola.
Zingwe zojambulira: Gwiritsani ntchito kusiyana kwakukulu
Chingwe chochepa - chosasangalatsa, cholemetsa kwambiri - chovuta, motalika kwambiri sichidzakulolani kuchita, ndipo lalifupi kwambiri lingapangitse kugwa. Kodi mungasankhe bwanji chingwe cholumphira chokwanira kuti mutenge masewera olimbitsa thupi ndikudumphira?
Mbali yaikulu ya gawo lalikulu la chingwe iyenera kukhala yosiyana mkati mwa 0,8-0,9 centimita. Ndi kukula uku komwe kumatengedwa kuti ndi koyenera komanso kovomerezeka kuntchito. Kuwonjezera pa kutalika kwake, muyenera kulingalira kutalika kwa chingwe. Kuti mudziwe kukula kwake kwa inu, imani pakati pa chingwe ndi miyendo iwiri, ndipo mutha kumapeto kwa dzanja lanu. Kenaka tambani chingwe pamtengo ndikuyang'ana momwe zimakhalira: ngati pamtunda kapena pamwamba - ndi kukula kwanu!
Zovuta zochita ndi chingwe chodumpha
Tidzakambirana mwatsatanetsatane maphunziro omwe ali ndi chingwe chowombera, chomwe chidzakuthandizani kupanga magulu osiyanasiyana a minofu ndi kutambasula thupi lonse.
- Wotentha. Udindo wa kutentha m'maphunziro oterewu ukhoza kusewera mpira kwa mphindi zisanu ndi zitatu.
- Kutambasula ndi gawo lofunika kwambiri pa ntchito. Zifunika kuphatikizapo zida zothandizira magulu onse a minofu.
- Gona kumbuyo kwako, kwezani phazi lanu lolunjika, gwirani phazi lanu ndi chingwe, ndipo ponyani phazi lanu kwa inu. Bwerezani kwa mwendo wina;
- Tengani chingwe ndi manja onse awiri mwaluso kwambiri kuti mapewa akhale pambali pa mapewa. Chitani kusuntha ngati kuti mukuyendetsa ndi thumba limodzi. Chitani nthawi 10-20 pa mbali iliyonse;
- Lembani kumbuyo kwanu, kwezani bondo lanu lakumanzere ku chifuwa chanu. Lembani chingwe mu theka, chigwedezereni, ponyani nokha pang'onopang'ono;
- yambani kutsogolo kutsogolo, tambasulani manja anu pansi ndikuima kwa masekondi 30;
- kuima chimodzimodzi, phazi lidzazala mbali, tenga chingwe mmanja onse awiri ndikukweza manja anu pamutu mwanu. Chitani zovuta kumbali zonse 5-10 nthawi imodzi, ndiye_ndi zinazo.
Zochita ndi chingwe zingakhale m'malo mwa kuchita masewera olimbitsa thupi. Musaphonye mwayi wanu wa thanzi ndi kukongola!