Nkhaka madzi ndi ofunika kwambiri kuposa momwe amaperekedwa. Anthu ambiri amawona juke ku nkhaka monga madzi wamba, koma ali ndi chitsimikizo chopindulitsa. Chinthu chachikulu ndicho kudziwa nthawi zomwe zingagwiritsidwe ntchito.
Pindulani ndi kuwonongeka kwa madzi atsopano a nkhaka
Cholinga chachikulu cha madzi atsopano a nkhaka chimapangidwa madzi, momwe chiwerengero chachikulu cha zigawo za mchere ndi zinthu zina zogwira ntchito zimasungunuka. Zinthuzi zimakhala ndi mchere wochepa, koma ambiri: Mavitamini (A, B, E, C, PP, H), potassium, magnesium, sodium, phosphorous, iron, iodini, organic acids, mafuta ofunikira ndi ena. Atamwa madzi a nkhaka, munthu amawongolera magazi ake ndi zinthu zonsezi.
Zothandiza nkhaka madzi a matenda oopsa, matenda a mtima, impso. Kuchokera ku edemas pa nthawi ya mimba, madzi a nkhaka amawonedwa kuti ndi imodzi mwa njira zabwino, chifukwa. iye, mosiyana ndi ena odzola, samaphatikiza potaziyamu. Tengani mankhwala awa achilengedwe komanso kupewa kulephera kwa ayodini. Ndi matenda a shuga ndi matenda ena a chiwindi, madzi a nkhaka amayeretsa bwino ziwalo ndi magazi.
Ndi kudzimbidwa kosatha, madzi a nkhaka akhoza kukhala ngati mankhwala ofewa ofewa, osati oledzera. Ndipo ndi rheumatism ndi gout, zimathandizira kuchotsa salt wochuluka wa uric asidi. Amathandiza madzi a nkhaka ndipo akakhwima - kuphatikiza ndi uchi amathandiza kutulutsa msuti. Chinthu china chofunika cha madzi a nkhaka ndikumatha kukonza mapuloteni kuchokera ku chakudya.
Kuvulaza madzi a nkhaka kungabweretsere ntchito mopitirira muyeso. Pogwiritsa ntchito mankhwala osokoneza bongo komanso odwala matenda a m'mimba (makamaka kuwonjezeka kwa acidity), mankhwalawa ayenera kuvomerezedwa ndi dokotala.
Ubwino ndi kuvulazidwa kwa nkhaka madzi zimakhala zomveka, zimakhalabe kuti mudziwe momwe mungaphike ndikuzitenga. Kukonzekera madzi ayenera kusankha mwatsopano zotanuka zipatso. Mbali yowawa ya masamba ikhoza kudulidwa, koma ndi matenda a chiwindi, zigawo zowawa za "bulu" zimabweretsa phindu lina. Nkhuka zowonongeka zingadutse mwa juicer kapena kabati ndi kufinya.
Ponena za kudya kwa madzi a nkhaka, madokotala amalangizidwa kuti amwe kokha mwatsopano, chifukwa izi imamwa zofunkha mofulumira kwambiri. Ndipo zothandiza zigawo zikuluzikulu za madzi amayimirira mwamsanga. Chizolowezi chochiritsira cha mankhwala ndi 100 ml. Kawirikawiri, masana mutha kumwa 1 lita imodzi ya nkhaka madzi.
Ubwino wa madzi kuchokera ku nkhaka ndi udzu winawake
Nkhaka yamadzi ndi yotsika kwambiri mankhwala (zosakwana 15 kcal pa 100 g), yomwe imatsuka bwino matumbo. Chifukwa cha makhalidwe amenewa, iye amafunikanso pakati pa omwe akufuna kulemera. Tengani madzi a nkhaka chifukwa chaichi m'mawa pa chopanda kanthu - 100 ml.
Koma zambiri zofunika kwambiri kulemera kwa nkhaka madzi adzakhala ngati inu kuwonjezera celery madzi kwa izo. Madzi a chomera ichi amakhalanso ndi zolemera, koma kuwonjezera apo, kufinya kwa udzu winawake kumathandiza kuchepetsa cholesterol, bwino mzere, kumathandiza kagayidwe kachakudya, chimbudzi ndi moyo wabwino.
Kukoma kwa madzi a udzu wambiri wonyezimira, monga momwe zimayambira, ndichindunji, "kwa wokonda." Kutenga izo kwa nthawi yaitali chifukwa chaching'ono ichi chimene chimachokera kwa iye. Kuwonjezera madzi a nkhaka "kumakonza" kukoma kwa udzu winawake wa udzu winawake ndipo amachititsa kuti mankhwala othandiza kulemera kwake azikhala osangalatsa kwambiri.
Kuti mupange zakumwa zofunikira kuti muthe kuchepa, muyenera kusakaniza 3-4 nkhaka madzi ndi 1-2 mapesi a udzu winawake (mukhoza kutenga mizu). Chakumwa chikhoza kuledzera mu mawonekedwe awa kapena kupindula ndi madzi a mandimu imodzi ndi uchi wochuluka. Kwa "kuthetsa" kotsiriza kwa kukoma kwa udzu winawake wambiri, mukhoza kuwonjezera timbewu kapena timadzi tokoma .
Amamwa mandimu yothandiza kuchepetsa kulemera kwa nkhaka ndi udzu winawake wam'mawa m'mawa opanda kanthu (1 galasi), komanso masana.