Kotero, kodi ndikutentha kotani? Zovuta zolimbitsa thupi kuti zisawonongeke asanayambe kuphunzitsidwa ndi cholinga chobweretsa mitsempha ya mtima, kupuma ndi maonekedwe ena a thupi, komanso kukonzekeretsa minofu kuti muzichita masewera olimbitsa thupi. Minofu yopanda kulembedwa imakhala yovulazidwa komanso yotambasula, ndipo kutentha kwakukulu kumawamasula, kwenikweni, kuwapangitsa kukhala otanuka komanso osakaniza. Malpitation yowonjezereka, thupi linadzala ndi kutentha ndipo panali zizindikiro za thukuta? Kotero, mwakonzeka kuphunzitsidwa kwathunthu.
Musanayambe kutentha, pendetsani chipinda, muzivala zovala zokonzeka bwino, zokonzekera masewera a masewera, kukonzekera zipangizo zonse zofunikira.
Kodi mungatenthe bwanji?
Kutentha kumatengera mphindi khumi asanayambe kugwira ntchito. Zimaphatikizapo kuchita masewera olimbitsa thupi, ndi kupititsa patsogolo magulu osiyanasiyana a minofu, ndi machitidwe owongolera a minofu yokonzeka kale yokonzekera ntchito ndi mitsempha. Zochita ndi katundu zilipo. Ngati pali zowonjezereka, mwachitsanzo, padzakhala kuphunzitsa mphamvu, ndiye kuti ziyenera kuwerengedwera mu zovuta zolimbitsa thupi. Koma nthawi zambiri, kukonzekera nthawi zonse kumakhala kokwanira.
Mphamvu ya katunduyo iyenera kukhala yotsika, chiyero - bata, momasuka. Kumbukirani, kuyendetsa bwino moyenera sikubweretsa kutopa.
Kawirikawiri kutentha kumachitika m'mawonekedwe awiri:
- kuthamanga pang'ono (kuthamanga, kuyenda ndi kuchita masewero olimbitsa thupi, pogwiritsa ntchito kayendetsedwe ka kayendetsedwe kake);
- amachititsa malo kuyambira pamwamba mpaka pansi: kuyambira ndi kusintha kochepa kwa mutu, timadutsa pamphepete pamapewa, manja, pelvis, ndi zina zotero.
Momwe mungapangire masewera olimbitsa thupi, sankhani zomwezo, komanso zomwe tikuchita. Aphatikizireni mwanjira yanuyi, koma musaiwale za mfundo zoyambirira zokonzekera maphunziro ndi kukumbukira - ichi ndi chimodzi mwa njira zomwe mungasankhe.
Kuchita masewera olimbitsa thupi musanaphunzire kuima:
1. Tengani mpweya wochepa ndi kupuma, kutambasula manja anu.
2. Timawotha minofu - mapewa amatsika ndi otsika:
- tambani chingwe kutsogolo ndi kumbali;
- kusinthasintha pang'onopang'ono mutu;
- pang'onopang'ono ndikuchepetsa mutu wake pansi ndikung'amba;
- mutu umayenda motsatira njira zosiyanasiyana: kumanzere ndi kumanja.
3. Kuwombetsa minofu ya manja ndi nsapato.
- mikono yokhotakhota pamakona. Pomwe tizilumikiza timayambanso kubwezeretsanso. Pumphunzi - kumasulira patsogolo, kuzungulira kumbuyo;
- Kusuntha kwa manja - m'manja, kumapiko, m'maganizo.
4. Nsalu ndi mapepala zimayikidwa:
- Dzanja limodzi kumbali yake, lachiwiri likuwongolera ndikukwera, timapanga mtunda kumbali. Timasintha dzanja;
- Khalani pansi, kasupe ndi kukhudza ndi zala za dzanja lamanja ndi zala za kumanzere kumanzere, dzanja lamanzere likukweza mmbuyo ndikubwezeretsa zochitikazo, kusintha dzanja lake;
- atagwira manja ake pamunsi kumbuyo, akuweramitsa mutu wake, kenaka akutsamira patsogolo, akugwirana manja pazitsulo ndi kupanga zochepa.
5. Miyendo ya miyendo:
- kukhala pang'ono pa phazi limodzi, ife tiyika manja athu pa bondo la chimzake ndipo ife timapanga kayendedwe kofulumira;
- kumira kwa theka, timayika manja athu ndikuweramitsa miyendo yathu, popanda kusunthira mmbuyo;
- atakhala pa mwendo umodzi, wachiwiri akukoka kumbali, timayika manja athu pamtunda ndikupangika pansi.
6. Timatsiriza kutentha ndi mndandanda wa kupuma kwakukulu ndi kutuluka.
Zochita zilizonse zachitika nthawi zisanu. Onetsetsani kuti mbali zonsezo zili zogawanika - kumanja ndi kumanzere.
Kuwonjezera ndi kulimbitsa maseĊµera olimbitsa thupi kungakhale kuyenda mwamphamvu, kuthamanga ndi kulumpha zinthu. Mukhozanso kuchita masewero opanda nsapato - ndi othandiza kwambiri pa phazi. Ndipo kumbukirani, kuchita masewera olimbitsa thupi sikuyenera kuyambitsa zowawa.
Lonjezerani katundu pang'onopang'ono - kuchoka pa zosavuta kufikira zovuta. Musaiwale kuti muzichita nthawi zonse, osachepera 3 pa sabata. Eya, ngati mulibe nthawi yokwanira yophunzitsidwa bwino, mungathe kuchita masewera olimbitsa thupi tsiku ndi tsiku monga ntchito yowonongeka. Ndiyeno thupi lanu lidzakuthokozani, ubwino wanu udzasintha, maganizo anu adzakhala abwino, ndi moyo - wokondwa ndi wowala!