Zochita pazofalitsa - zovuta zedi zogwiritsa ntchito pamimba pamimba

Maloto ndi cholinga cha amayi ambiri ndikuti thupi lanu likhale lokongola komanso lopangidwa. Kuti mupeze zomwe mukufuna, muyenera kusintha pa zakudya ndi masewera olimbitsa thupi nthawi zonse. Kuti makinawo akhale okongola, m'pofunika kutsegula mitsempha ya m'munsi, yapamwamba ndi yotsatira .

Zochita za zofalitsa kwa akazi

Pali malamulo angapo omwe ayenera kuganiziridwa kuti athetse bwino mimba ya m'mimba:

1. Zochita zabwino kwambiri zotsindikizira ziyenera kuchitika m'mawa, pamene pali mphamvu ndipo mungathe kugwira ntchito pamtunda.
2. Mungathe kuchita izi pokhapokha mutatha kudya maola angapo apita.
3. Pamene mukugwiritsa ntchito, yang'anani mpweya wanu, monga ndiletsedwa kuugwiritsira ntchito.
4. Kodi mukuchita pang'onopang'ono kuti muzimva minofu.
5. Musati muzichita mpaka mutatopa, mokwanira katatu pa sabata.
6. Kumverera kwa moto m'mimba kudzasonyeza kuti zochitikazo zikuchitidwa molondola.
7. Ndibwino kuti musankhe mobwerezabwereza kangapo, kotero kuti nthawi yomaliza idatha kuchokera ku mphamvu zotsiriza.

Kuchita masewera pamakina osokoneza bongo

Pogwiritsa ntchito kulemera kwina, mukhoza kuwonjezera katundu pa minofu, yomwe ifulumira njira yopezera zotsatira. Kwa oyamba kumene zokwanira zokwanira makilogalamu 3. Zochita zogwira ntchito zofalitsa ziyenera kuchitidwa nthawi 15-20.

1. Pamene mukuyimirira, tengani bomba limodzi ndikuliika kumbali pafupi ndi mchiuno. Pewani, pendekani ndipo pamapeto pamapeto kwa thupi lachiwiri ndi lolunjika. Chitani mbali zonse ziwiri.
2. Ikani nokha pansi ndikukwera pang'ono kumbali ndi pansi ndi miyendo yaying'ono. Thupi liyenera kupanga kalata "V". Kunyengerera ndi manja onse awiri ndi kuwatsogolera patsogolo, kupanga chovala. Pitani mmenemo miyendo mmalo mwake.

Zochita za makina osindikizira pa bar

Njira yabwino kwambiri yogwiritsira ntchito minofu ya m'mimba ndiyo machitidwe apamwamba pa bar , popeza mutha kukwaniritsa matalikidwe omwe sungatheke panthawi zina. Pofuna kutulutsa makina osindikizira, ndi bwino kukweza miyendo yanu osati pambuyo. Chitani nthawi zokwana 20 poyandikira.

1. Pochita masewera olimbitsa thupi m'munsimu, gwiritsani ntchito galasi pogwiritsa ntchito makina ochepa. Kutulutsa thupi, kwezani miyendo yanu yowumitsa, kuyesera kuwagwira iwo pachifuwa chanu. Pamapeto pake, yongani malo ndi kuchepetsa miyendo.
2. Gwirani mtanda wamtunduwu ndi kukweza miyendo ngakhale kuigwedeza thupi. Pambuyo pake, sungani miyendo yanu kumanzere, kenako kumanja, kubwereza kayendetsedwe ka pendulum. Musati mupume mpweya wanu, kuyesera kokwanira.

Zochita pa benchi pamabuku

Momwemo, kutsegula kwa mimba m'mimba nthawi zambiri kumachitika pa benchi. Maphunziro pa makina amatha kuchitika pamtunda woyenda ndi wowongoka. Muyenera kuchita maulendo 25 pafupipafupi.

1. Lembani pansi pa benchi ndikugwiritsabe pambali ndi manja anu. Zilonda, kugwada pa mawondo, kunyamula ku chifuwa, kupanga mpweya. Movement ayenera kupitiliza mpaka miyendo ilibe pachifuwa. Bwererani ku IP pouziridwa.
2. Kuti ntchito yotsatirayi ikhalepo pamanyuzipepala ochita masewera olimbitsa thupi idzafuna owonjezera omwe angapange zolemera zina. Iyenera kudutsa pansi pa benchi yokonda. Konzani miyendo yanu, tengani manja a omulondolera ndi kuwagwirizanitsa pafupi ndi ziphuphu. Kutulutsa thupi, kwezani thupi lisanakhale lopitirira mpaka pansi. Pambuyo pokonzekera malo, pang'onopang'ono muzitha ku benchi.

Kuchita masewero pamsindikiza pa fitball

Kugwira ntchito panyumba fitball ndibwino, chifukwa panthawi yophunzitsa thupi lidzakhala losalekeza nthawi zonse. Kuti mutenge mpirawo, khalani pamenepo ndipo muwone ngati miyendo ikufanana ndi pansi. Zochita zabwino pa nyuzipepala zimachita nthawi 15-20 pa njira.

1. Ugone pansi pa fitball, kumumenyera kumbuyo kwake ndikusunga nthawi yophunzitsa. Kuti mukhale ophweka, sungani mikono yanu kudutsa pachifuwa chanu, ndikugwada. Pogwiritsa ntchito minofu ya makina osindikizira, kutulutsa thupi, kutukula, ndi kutulutsa thupi lakumtunda.
2. Ganizirani bodza poika mwendo wakumunsi pa fitball. Sungani miyendo yanu ndi mmbuyo molunjika. Kutsekemera, gwedezani mawondo anu pachifuwa, mukupotoza. Mpirawo uyenera kuyendayenda m'makolo. Bwererani ku IP pogwiritsa ntchito kudzoza.

Kuchita masewera ndi gudumu la zofalitsa kwa akazi

Pakati pa ma simulators a kunyumba, mukhoza kusiyanitsa gudumu la masewera olimbitsa thupi. Zochita pamakina osindikizira ndi zojambula zimagwira bwino ntchito yosindikizira pansi. Ichi ndi njira yabwino kwambiri yomwe amai akufuna kutaya thupi pambuyo pobereka. Zotsatira zikhoza kuwonedwa mwezi, ngati mukuchita masewera olimbitsa maulendo 15 pafupipafupi.

1. Khalani pa mawondo anu, tengani chogudubuza manja onse awiri ndikuchiyika patsogolo panu. Ndikofunika kuti pang'onopang'ono mupindule mopitirira. Chabwino, ngati mutha kukwaniritsa malo osasinthasintha. Kusunthika kuyenera kuchitidwa ndi inhalation. Chotsani malo ndi kutuluka kutuluka kwa FE. Kusunthika kuyenera kuchitika kokha chifukwa cha mavuto a nyuzipepala. Chitani nthawi 15-20.
2. Pa zochitika zotsatirazi, muyenera kukonza mapazi pa gudumu ndikusanja manja pansi. Zotsatira zake, thupi liyenera kupanga kalata "L". Chogudubuzacho chiyenera kukulumikizidwa pafupi ndi mitengo ya palmu ngati n'kotheka, ndipo chiunocho chimayang'ana mmwamba. Pewani gudumu kumbuyo chifukwa cha mphamvu ya mimba ndi ntchafu. Chitani zochitikayi nthawi 15.

Chitani zozizwitsa kwa makina osindikizira

Pali amayi omwe amadandaula kuti kawirikawiri maphunziro sagwira ntchito, ndipo minofu ya m'mimba imakhalabe flabby. Pachifukwa ichi, zovuta zolimbitsa thupi, zomwe zimathandiza kuchepetsa minofu ya mkati, zidzakuthandizani. Zotsatira zikhoza kuwonedwa mu masabata atatu. Kuchita zochitika zofalitsa kwa atsikana, malamulo otsatirawa ayenera kuganiziridwa:

1. Ikani mapazi anu pamapazi, ndipo sungani manja anu m'chiuno.
2. Lembani mwapang'onopang'ono kudzera m'mphuno kuti mutenge mpweya waukulu m'mapapo. Choncho ndikofunika kuti mimba ifike.
3. Limbikitsani ndi pakamwa panu kuti mutulutse mpweya. Pa nthawiyi, nkofunika kuti mimba ifike m'mbuyo momwe zingathere. Mu malo awa, khala kwa masekondi 10-15. ndi kutulutsa mpweya kufika pamtunda. Muyenera kutero 10-15 nthawi zitatu zobwereza.

Muzichita masewera olimbitsa thupi

Katundu wa static umagwira bwino ntchito minofu ndipo amachititsa mafuta kuti awotchedwe. Kutenga moyenera molondola simungangowonjezera mmimba, komanso kutsegula minofu ya kumbuyo, miyendo, manja ndi matako. Zochita zofananamo za makina osindikizira m'mimba zimagwiritsidwa ntchito pa nthawi, ndipo zimatenga nthawi yaitali kuti zikhale bwino.

1. Ikani pansi, ndiyeno, gwirani manja anu mmakona, kuti kutsimikiziridwa kuli pazithunzi. Kwezani kansalu kuti ikhale yolunjika. Ndikofunika kuti mitsuko ili pansi pa mapewa, omwe amachotsa katundu wotsiriza.
2. Miyendo ndi mabowo ziyenera kukhala zovuta, zomwe zingakuthandizeni kupewa kusinthasintha m'munsi kumbuyo, ndipo zidzasunga katundu pamimba.
3. Thupi liyenera kukhala patsogolo. Gwirani nthawi yochuluka kwambiri. Musaiwale kupuma.

Limbikirani pulogalamu yophunzitsa

Pofuna kuyendetsa mafuta kuchokera m'mimba ndikuyendetsa bwino makina osindikizira, munthu sayenera kungoganizira njira yophunzitsira, komanso kupanga pulogalamu yoyenera ndikuyichita popanda kubwerera. Zovuta zolimbitsa mafilimu ziyenera kuphatikizapo mpumulo, kuti minofu ikhale ndi mwayi wochira, chifukwa popanda izi, zotsatira zake sizidzapezeka. Ndikofunika kusintha zochitika nthawi ndi nthawi ndikukakamiza kugwira ntchito, chifukwa popanda izi sipadzakhala patsogolo.