Dr. Bubnovsky anapanga zochitika zomwe zimakupatsani inu kuchotsa matenda a msana ndi ziwalo. Iye ndi wosavuta ndipo aliyense akhoza kuchichita pakhomo. Dokotala akuti ndi kuwonongeka kwanthawi zonse, mungathe kuchotsa mitsempha ya osteoarthritis , hernia, nyamakazi ya nyamakazi ndi mavuto ena.
Zovuta zochitika kwa msana wa Bubnovsky
Anthu ambiri omwe akuvutika ndi msana ndi ziwalo, samaphatikizapo kuwonjezerapo thupi, koma izi sizikugwiritsidwa ntchito ku masewera olimbitsa thupi omwe amaperekedwa ndi Bubnovsky, chifukwa akulekerera. Pambuyo pa njira zingapo, kupweteka ndi kupuma kumatha. Kuwonjezera pamenepo, mawu achisoni adzakula.
Amapanga Bubnovsky kwa msana kunyumba:
- Kuchita masewera olimbitsa thupi ndiko cholinga chotsitsimutsa minofu ya kumbuyo, ndikuchichita, imayima pazinayi zonse, ndikugogomezera maondo ndi mitengo ya palmu. Ndikofunika kupumula, ndiyeno, kutulutsa, pang'onopang'ono kugwa kumbuyo, ndiyeno, kupuma mkati, kumasowa.
- Back anatambasula ndi m'ndandanda wa Bubnovsky a atatu main yophunzitsa kwa msana, chifukwa zimathandiza Vertebrae kutenga malo abwino. IP imafanana ndi zochitika zoyamba, koma manja okha ayenera kukhala akugwedezeka pamakona. Mukalumikizika, pendeketsani thupi pansi, ndipo pendani pansi, khalani pansi pazitsulo. Ngati chirichonse chikuchitidwa molondola, ndiye kuti padzakhala kutambasula mu dera la lumbar.
- Ntchito yotsatira imatchedwa "Kutaya magazi" ndipo kuti ikwaniritsidwe, malo oyambira amakhalabe ofanana. Chovuta ndi kukoka thupi kutali kwambiri. Ndikofunika kusunga msana wanu pamalo osasunthika, popanda kugwa pansi kumbuyo.
- LBK kwa Bubnovsky kwa msana umaphatikizansopo sitepe yotambasula. Pang'onopang'ono khalani pa bondo akugwada pa bondo, pomwe mwendo wakumanja uyenera kubweretsedwa. Pamapeto pa kutambasula, m'pofunikira kutulutsa. Ndikofunika kuchita pang'onopang'ono, chifukwa pangakhale ululu wowawa.
- Phunziro lotsatira, khalani pamsana panu, ndipo mutambasule manja anu pamodzi ndi thupi lanu. Kutulutsa manja, manja ayenera kukankhidwa pamabowo, ndipo atatha kukonzekera, kukumbatirana, kubwerera kwa FE.
- Pofuna kuchiza msana, nkofunikira kuchita zovuta za Dr. Bubnovsky pofuna kutambasula mimba. IP - khalani kumbuyo kwanu, kukonza manja anu kumbuyo kwanu, ndikugwada. Chin chigwiritse ntchito pachifuwa, ndiyeno, pumphunzi umapindika thupi, kukoka maondo pamabondo. Bwerezerani zochitikazo mpaka mutenge kumverera kwa minofu ya osindikiza.
- Tikulimbikitsanso kuti tipitirize kugwira ntchito mwakhama ndi kukokedwa ndi manja, zomwe ndizofunika kutenga bandeji ya raba kapena kutchinga. Imani pa bandage ndi mapazi anu, yikani mapazi anu, muyike pamapewa, ndipo musunge mapeto anu m'manja. Ntchitoyo ndi kukweza manja anu pamwamba pa mutu wanu.
- Masewera olimbana ndi msana wa Dr. Bubnovsky akuphatikizapo zolemba "Swallow". Kuti mutenge malo oyambirira, muyenera kukhala pansi pamimba mwanu. Ntchito - kuyendetsa, kukweza manja ndi miyendo, ndi kutulutsa mpweya kutenga PI.
- Kuti muchite masewerowa, muyenera kukhala pamsana panu, mutambasula mikono yanu pamodzi, koma mapazi anu ayenera kuikidwa pamapewa. Ntchitoyi - kukoketsani zala zanu poyamba, ndiyeno.
- Khalani pamsana panu, kugwada, ndi manja anu, ndikuwonetsa manja anu pansi. Ntchito - kuchepetsa mwendo, mkati mwa ntchafu. Chitani zojambulazo pang'onopang'ono, kenako imodzi, kenako mwendo wina.
- Kugona kumbuyo kwanu, yambani kupanikizira mungu wa miyendo yanu, ndiyeno, kuifalikira mpaka pamtunda. Mukhozanso kusinthasintha mapazi.