Zochita za kutambasula ziyenera kuphatikizidwa mu zovuta zonse, popeza kuti phindu lawo silingakhale lopambana. Amathandiza kupeĊµa kupweteka pambuyo poti aphunzitse kulemera, chifukwa amatambasula ndi kupumula minofu, kuwonjezera kuphulika kwa minofu, kuchititsa kuti thupi likhale lokongola kwambiri, ndipo koposa zonse, limatonthoza mtima. Kuthetsa mavuto pakati pa minofu, mumamasula dongosolo lamanjenje: ndichifukwa chake yoga, yomwe imaphatikizapo masewero olimbitsa thupi, imalimbikitsa mgwirizano wa uzimu.
Zovuta za machitidwe olimbitsa thupi
Zochita zolimbitsa zoyambira sizinasiyane kwambiri ndi makalasi kwa omwe akhala akutambasula kale. Mmodzi yekha angathe kuchita masewera olimbitsa thupi, ena - osati ochuluka kwambiri. Kuphatikiza pa kuphunzitsa, zimadalira kusintha kwa thupi lanu: machitidwe opangira thupi ndi osavuta kuperekedwa kwa iwo omwe mwachibadwa amawongolera bwino popanda kukonzekera akhoza kuimirira, miyendo pamodzi, mawondo sakufuna kuika manja awiri patsogolo pake.
Choncho, zochitika zolimbitsa thupi ndizo zotsatirazi:
- mapazi pambali ya mapewa, ndi manja pachiuno. Pangani mitsinje yosavuta kumanja kumanja ndi kumanzere. Bweretsani chiwerengero cha nthawi 12 (izi ndi zochitika zingapo zotsatira zisanayambe kutambasula ziyenera kuchitidwa nthawi zonse kukonzekera minofu);
- Mapaziwo amagawanika mbali, manja pachiuno. Yendani kuzungulira kozungulira kwa thupi lonse la 8 kutembenukira mbali iliyonse;
- Mapaziwo amagawanikana kutali, manja kumbuyo. Chitani chozunguliridwa ndi beseni 8 kutembenukira mbali iliyonse;
- mapazi pamodzi, manja pa mawondo awo. Pangani mazenera oyendetsa maondo anu kuti atembenukire kumbali iliyonse;
- atayima pa mwendo umodzi, kuwerama kachiwiri pa bondo, manja pa lamba. Yendani kasinthasintha zozungulira ndi mwendo wopindika, ndiye musinthe miyendo yanu - 8 imatembenuza mwendo uliwonse;
- ikani mapazi anu palimodzi, manja motsatira thupi. Muzidalira kwambiri. Kuchokera pa malo awa, pangani makina 12 okwera pansi;
- Ikani mapazi anu mokwanira kusiyana ndi mapewa anu ndi kubwereza zochitika zoyambirira;
- Kuchokera kuimidwe, miyendo ikuluikulu kusiyana ndi mapewa akuchitapo kanthu. Choyamba: kusuntha thupi kulemera kwa mwendo umodzi, ndiyeno kukoka kwina, kenaka musinthe miyendo yanu. Pangani nthawi 12;
- Bwerezerani zomwe mwachita kale, komabe, kuyambira pa "mpakana kupita kumbali", nthawi iliyonse kupita ku malo amodzi, kutsogolera chitsogozo cha masokosi;
- ikani mapazi ochuluka kusiyana ndi omwe akugwirana nawo, gwirani chingwe chamagulu kapena zidendene ndi manja anu, ndipo poyesera kukhala pansi, muthamangitse kumbuyo kwanu ndi kukokera pamphuno. Malo okonzekera miniti imodzi;
- kugwada, gwirani manja anu mu nyumbayi. Gwiritsani ntchito masewerawa pambaliyi mosiyana, mukugwedeza matako a pansi, 6 nthawi kumbali iliyonse;
- kugwada, kufalitsa miyendo yanu kutalika, mapazi kumbali. Chitani ma sitima 12, nthawi iliyonse yogwira matako a pansi;
- atakhala pansi, miyendo pamodzi amachita 12 kutsogolo patsogolo;
- atakhala pansi, mapazi kumbali, kutsatira tsatanetsatane 12 patsogolo;
- Malo oyambira ndi ofanana, koma miyendo imapindika.
Kanizani kasanu ndi katatu pa mwendo wopindika, ndiye musinthe miyendo yanu ndikubwereza maulendo 6; - atakhala pansi, tulutsani mwendo wanu wamanzere, ndipo muweramitse mwendo wakumanja ndikuubwezeretsanso. Yambani kutsogolo, pangani kayendedwe ka 12 kokometseza ndikubwezeretsanso mwendo wina (uwu ndi ntchito yopambana mwamsanga);
- atakhala pansi mu Turkish, tsatirani maulendo 10-12 nthawi kutsogolo;
- "Butterfly": atakhala pansi, kugwirizanitsa mapazi ndi zidutswa zimayala miyendo yanu kumbali 12 mpaka 12.
Kuchita masewero olimbitsa thupi ndibwino kuti muthe kuchita masewera olimbitsa thupi - kuthamanga, kuvina, kudumpha zingwe ndi zina. Zidzakhala zokhazokha zokhazokha mu thupi lonse, komanso zimakuthandizani kukhala ndi kusintha ndi chisomo!