Pali machitidwe osiyanasiyana ndi mayina odabwitsa, mwachitsanzo, "Miyendo yochepa kwa sabata." Inde, palibe zovuta zoterezi zomwe sizingapangitse chozizwitsa ndipo sizidzakuthandizani kusintha bwino mkhalidwewo masiku asanu ndi awiri ndi mapaundi ochuluka kwambiri. Komabe, ngati mukufuna kuti miyendo yanu ikhale yopepuka komanso yokongola, kuphatikizapo zochitika za tsiku ndi tsiku "miyendo yochepa kwa mlungu umodzi" ndi zakudya zochepa kwambiri , mudzazipeza bwino!
Zochita za miyendo yokongola kwambiri
- Tenga chingwe nthawi zonse ndikudumpha pafupipafupi kwa mphindi 1-2.
- Tsegulani chitseko kuchipinda, gwirani manja onse awiri kumbuyo kwake, kuima pamaso pake. Pang'onopang'ono muzichita masewera, mpaka pangodya pa bondo ndi madigiri 90, ndiyeno pang'onopang'ono kukwera. Njira yamtundu umodzi imayenera kudutsa malipiro 10 ochedwa. Chitani nthawi 10-15.
- Onetsetsani kwa wothandizira phazi lakumanja, wongolani molunjika ndi kupumula pansi pothandizira (30-50 cm). Kwa mawerengero 10, kwezani phazi lanu ndi kulemera, kugwada pa bondo, ndiyeno muchepetseni mofulumira. Bwerezani nthawi 10 pa mwendo uliwonse.
- Lembani pambali panu, gwirani mwendo wanu pansi pambali, pumani mkono wanu pansi, ndipo patsani - mutengeni mutu. Kwezani mwendo wakumtunda ngati momwe zingathere kumtunda kwa akaunti 10, ndiyeno ukhale wotsika mtengo womwewo. Pangani katatu pa mwendo uliwonse.
- Pamene mapeto a masewera olimbitsa thupi amachititsa masewera achilengedwe - maulendo 20 pa mwendo. Pamene izi ndi zophweka, tenga zitsulo m'manja mwanu.
Musaiwale kuti miyendo yopyapyala ndi yoonda sizongokhala chabe chifukwa cha masewera olimbitsa thupi, komanso chifukwa cha zakudya. Pewani zakudya zokoma, ufa ndi mafuta, ndipo kukongola kwa miyendo kudzabwerera mofulumira kwambiri!