Zakachitika kuti m'moyo barolo imatengedwa kuti ndi khalidwe lokha la munthu lopatsira makina osindikizira, ndipo amayi amawopa kuti ayandikire. Kufotokozera kuti galasi la manja omwe si amayi linayamba pamene masiku a sukulu adatha, pamene fizruk anawatsogolera anyamatawo ku bar ndi mphamvu ndi yaikulu, ndipo ngati tifunikira kumuyandikira, tinachoka ndi mantha pang'ono, tangokhala pamtanda. Kotero, lero ife tikudzuka mmaganizo, tidzawona momwe asungwanawo akuyankhira makina osindikizira pa bar.
Kodi ndi nthawi yochuluka bwanji yomwe ingagwirizane ndi bar
Kutembenuka mtima ndi njira zabwino zowonjezera zonse pansi ndi pamwamba ndi makina a mbali. N'zotheka kupopera makina osindikizira pamasabata awiri, ngati mutatsatira malamulo a zakudya zoyenera, komanso mumagwiritsa ntchito moyenera, popanda kutengeka, kusiya nthawi yopumula. Zochita za makina osindikizira m'mimba sizingatheke tsiku ndi tsiku. Choyamba, minofu ya m'mimba imakhala ndi nthawi yochulukirapo yambiri, yomwe ili nthawiyi, pali kuwonjezeka kwa mphamvu ndikupanga minofu. Chachiwiri, ngati mudzakhala mukuponyera makina osindikizira kuyambira m'mawa mpaka usiku, mimba yanu imatambasulika, ndipo mimba yozungulira, ngakhale chitonthozo, idzapanga. M'mawu ake, kupopera makina opangira pa bar ayenera kuchitika katatu pa sabata, kupumula mpumulo ndikuchita zozizwitsa za aerobic .
Choyamba chotsani mafutawo, kenaka mutenge minofu
Ngati muli ndi mafuta pamimba mwanu, ndiye ziribe kanthu momwe mumasindikizira makina osindikizira, minofu yanu yotsitsimula idzachoka pansi pa mafuta. Musanayambe kuthana ndi vuto la momwe mungaponyera makina osindikizira pamalo osakanikirana, kuchotsani mafuta pothamanga, kudumpha chingwe ndi kusambira.
Zochita
Choyamba, ndi bwino kutenthetsa. Timaganizira kwambiri za malo ozungulira, omwe angakhale ndi katundu waukulu kwambiri. Wapanga mapulaneti angapo, kutsogolo ndi kumbali. Timayendera pansalu yopanda malire, timagwira zokolola zala zawo. Malinga ndi kugwirira, tingasinthe katundu pa minofu. Kotero, ngati mutasintha kachitidwe kaŵirikaŵiri, mtolowo umayang'aniridwa ndi minofu ya pectoral ndi biceps. Chiwerengero cha nsaluyo chikhale chofanana ndi m'lifupi la mapewa.
- Anapachikidwa pamatabwa nthawi yaitali. Zimathandiza kwambiri msana, ndipo zimathandizanso kugwiritsidwa ntchito mwatsopano pakufufuza zatsopano. Kenaka, yesetsani kukwera miyendo yolunjika ku msinkhu wa 90⁰ kufanana ndi nthaka. Ngati izo zikugwira ntchito, ndiye yesetsani mobwerezabwereza 5, ndiye tambani, mupumule, ndipo chitani njira zina ziwiri. Ntchitoyi imathandiza kugwira ntchito yosindikizira pansi pa bar.
- Pothandizidwa ndi kukweza miyendo ndi mawondo agugu, mukhoza kupopera osati m'munsi komanso kumbali kumbali yopingasa. Makina ochepetsera pansi: miyendo imagwada pansi ndikukweza mmwamba momwe zingathere, yokhazikika, yotsika popanda kugwedeza. Mafilimu otsatira: Zilumikizidwe pamabondo zimakwera kumbali, ndipo zimadutsa thupi mosiyana. Ife timapotoza mofanana. Kuphatikiza apo, tikhoza kupita ku zochitika zolimbitsa thupi. Timakweza miyendo yolunjika ku 90ipi ndikupangirani masekondi 30, timachepetsa miyendo pang'onopang'ono, popanda jerks.
- Kuti apite patsogolo kwambiri, pali masewera olimbitsa thupi omwe miyendo yolunjika imakulira osati kungokhala mbali ya 90 digiri, koma mochuluka momwe tingathere, kugwira mtandawo ndi nsonga.
- Ndipo kwa otsogolera kwambiri, omwe akugwira ntchito nthawi zonse ndikukhala ndi minofu yabwino, pali masewera olimbitsa thupi ndi kusintha kwake. Zochitazo zimagwiritsidwa ntchito pamutu wapansi ndipo zimaphatikizapo kukweza thunthu pamwamba pa malo omwewa.
Pa barolo chirichonse chiri chophweka ndi chowonekera. M'nkhaniyi, mudatha kudziwa chiphunzitso chochita masewero olimbitsa thupi pa bar . Kuchita izo, posachedwapa mudzapeza mpweya wodwala m'mimba ndi mpumulo.