Mavuto Oopsya (PA) ndi matenda a maganizo ambiri. Kuwopsya kumayambitsidwa makamaka ndi nkhawa ndi chinyengo, ndi malingaliro omveka. Azimayi ali ndi maganizo ambiri chifukwa cha chikhalidwe chawo ndipo amuna ambiri amavutika ndi mantha.
Kodi kuopseza ndi chiyani?
Kupanikizika (maina ena: vuto loopsya, zovuta zamasamba, cardioneurosis) - zochitika zosadziwika zosautsa za nkhawa, kuphatikizapo zizindikiro zosiyanasiyana zowonongeka ndi kukhumudwa kwapadera: kuchoka kupsinjika kwambiri mpaka mantha. Khalani mukuyankhidwa ndi vuto la kunja.
Asayansi ndi madokotala amapereka ndondomeko zosiyanasiyana za kutuluka kwa mantha a mantha. Mawuwa (PA) adayambitsidwa ndi madokotala a ku America mu 1980. Malinga ndi chiwerengero, pafupifupi 20 peresenti ya anthu a padziko lapansi amatha kukhumudwa. Chizindikirocho chimasiyanasiyana ndi mayiko osiyanasiyana ndi mafuko, mwachitsanzo ku America amaposa 2%. Kodi kuopsa kwa mantha ndi chiyani? Munthu amene akukumana ndi mawonetseredwe a chisokonezo akutayika, ndipo sadakonzekere kudzithandiza yekha kapena achibale ake.
Zowopsya - Zizindikiro
Mu kufotokozera mwachidule, zizindikiro za kuopsa kwa mantha zikuyimira chithunzi chodziwika bwino chachipatala. Chiwonongeko chikhoza kupitilira popanda nkhawa yodziwika, kokha ndi mawonetseredwe a thupi, m'nthawi yathu ino - izi nthawi zambiri zimawopsyeza "mantha". Ziribe zifukwa zomwe zimayambitsa PA, zizindikiro zotsatirazi zowoneka mwadzidzidzi ndizo:
- kupweteka kwa mutu ndi pulsation (ngati muyesa kupanikizika kudzakhala pamwamba;
- ululu pambuyo pa sternum;
- kuperewera kwa mpweya, chikhalidwe cha matenda;
- kunjenjemera kwakukulu;
- thukuta lakuda (kozizira);
- zovuta;
- zovuta m'mimba, matumbo (ululu, kutsegula m'mimba);
- kulephera kugwirizana.
Ziwonetsero zamaganizo za kuukira:
- nkhawa (kuchokera kuzing'ono, kukanikiza mpaka pachimake choopsa);
- kuopa imfa komanso mwayi wopita kumisala;
- kusokonezeka mlengalenga;
- malingaliro oipa.
Kodi kuopsya kumatha nthawi yayitali bwanji?
Kutalika ndi kukula kwa chiwopsezo chowopsya kumakhalapo kuyambira mphindi zingapo kawirikawiri kufika pa ora limodzi, chidziwitso chomwecho sichitha kuposa mphindi khumi ndi zisanu, ndipo chimatanthauzira "chisokonezo" m'malingaliro ndi kuwonongeka kwa mantha, nthawi zonse ndizoyankha kwa thupi mkulu adrenaline kuthamanga. Kuwopsya kwakukulu kumachitika ndikuyamba kuthamanga kwa mphenzi, kumakhala oposa ora limodzi, limodzi ndi zizindikiro zazikulu, zofooketsa.
Kodi ndi zoopsa zotani zowopsya?
Kuwopsya sikumayambitsa imfa, ngakhale kungakhale kovuta. Zotsatira za mantha amantha zimakhudza kwambiri moyo waumunthu. Vuto lililonse losautsa limasiya chizindikiro cha psyche. Chochitikacho chadutsa, koma kukhumudwa kwa mkhalidwe wakale kungapangidwe pazinthu zina zofanana kapena zosagwirizana, pang'onopang'ono kuchepetsa malo otonthoza. Mwachitsanzo, munthu amaopa kuthawa ndege, kukana kuwuluka, ndipo mwadzidzidzi, amapeza momwe mantha amamugwedeza paulendo wapansi panthaka kapena zina zotengerapo.
Kusokoneza maganizo - zifukwa za
Kuwopsya koopsya kumaphunzira ndi akatswiri osiyanasiyana, maganizo ndi ziphunzitso zimayikidwa patsogolo, palibe zomwe zimapereka chithunzi chokwanira cha zomwe zimayambitsa kuyambika kwa mkuntho. Zomwe zimapangitsa kuti thupi liziyenda mogwirizana ndi chikhalidwe cha munthu komanso zochitika za chilengedwe ndizo zimayambitsa matenda oopsa - palimodzi kapena padera. Zomwe zingapangidwe:
- Zosintha zamoyo.
- Njira yodabwitsa kwambiri ya kayendedwe kabwino kake (catecholamine hypothesis) - chigoba cha adrenal gland chimapanga ndi kutulutsa mwazi kuchuluka kwa ma hormone adrenaline, norepinephrine.
- Matenda amantha:
- Matenda a mtima (angina, mtima ischemia, myocardial infarction);
- endocrine dongosolo (makamaka matenda a chithokomiro, kusamba msinkhu );
- matenda a maganizo (schizophrenia, psychosis);
- oncology (adrenal pheochromocytoma);
- kumwa mowa ndi mankhwala osokoneza bongo.
- Zomwe zimayambitsa matenda: kuyamba kwa msambo, nthawi ya kutha msinkhu, mimba komanso makamaka kubereka kungayambitse mapangidwe a PA.
Kupanikizika ndi IRR
Vuto-vascular dystonia (VSD) ndi matenda omwe madokotala a Soviet amachititsa, ku Russia ndi matenda omwe anthu ambiri amawapeza. VSD - ndi ntchito yosavomerezeka yogwira ntchito muzitsulo zamadzimadzi. Kuwopsya ndi VSD kumakhala kobwerezabwereza ndipo kumakhala chizindikiro cha matendawa, omwe angayankhule za zomwe zimayambitsa matendawa.
Zowopsya zimasokoneza usiku
Kuopsya kwa maloto kumalota kumadziwikanso mwadzidzidzi, ndipo kumapangitsa thupi kuti lidzuka mwamsanga. Kawirikawiri masewera a mantha amatha kusokonekera chifukwa cha njala ya ubongo (kusowa mpweya, malo olakwika a thupi pamene wagona). Zina:
- zovuta panthawi yamasana kapena nthawi;
- Malo osadziwika kapena osadziwika kuti agone (mumzinda wina, dziko);
- maloto a usiku;
- mantha odzidzimutsa odwala.
Kuwopsya kumenyana ndi nkhuku
Mowa amaonedwa kuti ndiwopezeka kwa anthu "odandaula", kumathandiza kuthetsa zizindikiro za nkhawa ndi kulephera. Pakubwera nthawi imene galasi lina lakumwa moledzeretsa silikupulumutsa, ndipo m'mawa amatha mantha chifukwa cha mowa amasonyeza kuti ndi chizindikiro chowoneka bwino: mantha a imfa komanso mwayi wopita kumsana. Pambuyo pake kugwidwa ndikumangika ndipo kumabwera, ngakhale munthu sakumwa tsiku lomwelo.
Zowopsya ndi chiberekero cha osteochondrosis
Osteochondrosis ndi mantha oopsya - akhoza kugwirizanitsidwa. Mphuno ya chiberekero imakhala ndi mitsempha yayikulu, yomwe imachititsa kuti munthu asapereke mpweya wosakwanira ku ubongo. Izi zimachitika - chifukwa cha kuvulala kosiyanasiyana kwa chiberekero chotchedwa vertebrae, kusamuka kwawo, kupanga mapangidwe a fupa. Kuchiza kwa osteochondrosis ngati matenda akulu, kumathandizira chikhalidwe chaumunthu.
Zowopsya - chochita chiyani?
Thandizo pa zoopsya pamaso pa munthu kupita kwa katswiri, zimamangidwa pa chithandizo chaumwini kapena thandizo kuchokera kwa achibale. Kodi munthu ayenera kuchita chiyani ngati atangomva kuti akuchita mantha? Ndikofunika kuti mukhale chete. Pali njira zingapo zopumula, ndikuyang'ana zinthu zakunja, zinthu, kuganizira pa kupuma ndi kuwerengera. Zipangizo zofukiza:
- phokoso losakanikirana ndi kutuluka pang'onopang'ono m'mitedza yowonongeka, thumba la mapepala;
- kugona pabedi: kuyang'ana ndikuwerengera kudzoza ndi kutuluka (kupuma mimba).
Kupanikizika, ngati mutagwidwa mukamagona tulo, muyenera kutentha pang'ono, kumwa madzi ozizira ndikutsitsimutsa chipinda. Pambuyo pa kuukira, mukhoza kumwa madzi ofunda ndi kubwerera kukagona. Mavuto abwino poyankha maganizo oipa akhoza kuthana ndi mantha. Thandizo la akatswiri ndilofunikira ngati zigawenga zimabwerera ndikukhala kawirikawiri.
Kodi mungachite bwanji mantha?
Matenda a mantha amatha kuchitika motsutsana ndi matenda ena. Kodi mungathetse bwanji mantha omwe mukukumana nawo ngati vuto lanu ndilo lingaliro? Dokotala-katswiri wa zamaganizo amavomereza (malingana ndi kuopsa kwake kwa zizindikiro) mankhwala opatsirana pogwiritsa ntchito mankhwala osokoneza bongo komanso osokoneza bongo. Anadziwonetsa okha kuti akuchiritsa matenda osokoneza bongo: kudzidzimutsa-khalidwe labwino komanso lachilengedwe. Munthu amaphunzira mu gulu kapena payekha - kusangalala, kusinkhasinkha ndi njira zopuma.
Kodi mungachotse bwanji vutoli?
Anthu sangathe nthawi zonse kupeza thandizo loyenerera. Kodi mungatani kuti musamachite mantha ndi zomwe mungachite ngati mukukumana ndidzidzidzi? Akatswiri a zamaganizo amatilimbikitsa:
- Tsatirani dzikoli mothandizidwa ndi diary, momwe muyenera kuyesa kuchuluka kwa mantha pamlingo wa 10-point. Lembani mndandanda wa zochitika zomwe zinayambitsa kupsa mtima ndi zochita zomwe zathandizira kutuluka pa chiwonongeko:
- kusinkhasinkha;
- kuchiritsa;
- kukambirana ndi wokondedwa;
- khalani m'malingaliro a ziwerengero zovuta.
- Zakudya zabwinobwino.
- Ulamuliro woyenera wa tsiku (kugona kwathunthu ndi mpumulo).
- Kuchita masewero olimbitsa thupi - ndikoletsa kupewa kubwerera.