Zakudya - supu ya anyezi

Msuzi wa anyezi - iyi ndi chakudya chimene mungathe kudya kwa sabata ndipo nthawi yomweyo mumataya makilogalamu anayi. Ngati gawo lomalizira la chiganizo, muli okhutira kwambiri, ndiye kuti choyamba sichinagwirizane. Tsoka, chakudya pa supu ya anyezi chimasonyeza kuti chakudya chilichonse chimene mumadya chimakhala chimodzimodzi ndi mankhwalawa.

Ubwino

Mothandizidwa ndi zakudya ndi mafuta onunkhira msuzi, mumayambitsa kagayidwe kabwino ka m'mimba, kuwonjezera m'mimba motility, kuwonjezera kuchepa kwa insulini, kuchotsa "zinyalala" zonse m'thupi, kuchotsa edema, ndipo, ndithudi, kulemera. Linangokhala mndandanda wa milandu kwa chaka chathunthu. Ndipo zonsezi, zimasintha, zingatheke mu sabata la supu ya anyezi.

Kuipa

Anyezi sizitsamba zonunkhira kwambiri, ndipo, moona mtima, ali ndi anthu ambiri okondeka. Zitha kuchitika kuti mutaphika supu 10 l supu, mumangosanza kuchokera ku mbale yotsatirayi. Choncho yambani pang'ono ndikupanga gawo limodzi. Ndipo chinthu china chowonjezera: za pfungo. Pa zakudya ndi supu ya anyezi, simungamve fungo labwino kwambiri pakamwa panu.

Chinsinsi

Chakudya chathu, tidzaphika supu ya anyezi ndi udzu winawake.

Supu ya anyezi

Zosakaniza:

• oyezi woyera - 6 ma PC.;
• kabichi - chidutswa 1;
• udzu winawake wazu - 100 g.

Kukonzekera

Gaya anyezi ndi kabichi, udzu winawake watsopano pa grater, ndi kuika mu supu. Lembani madzi ndipo mubweretse ku chithupsa pa kutentha kwakukulu. Kuchepetsa kutentha ndi kuphika mpaka mutachita. Pamapeto pa kuphika, onjezerani zonunkhira.

Malamulo

Pakati pa zakudya zowonongeka pa supu ya anyezi, muyenera kutsatira malamulo awa:

1. Msuzi wa anyezi ayenera kukhala pa tebulo lanu nthawi iliyonse imene mumadya.
2. Msuzi wa anyezi, monga chowonjezera, mungadye zipatso / ndiwo zamasamba / mpunga wophika / saladi ndi nyama yoyera ndi ndiwo zamasamba. Sankhani njira imodzi yokhayo.
3. Msuzi wa anyezi ayenera kukonzekera popanda mchere, komanso mbale zina.
4. Nthawi ya chakudya ndi masiku asanu ndi awiri. Popeza chakudya chochepa cha kalori ndi chovuta kwambiri kwa thupi, ndizotheka kukonza anyezi otere kamodzi pa miyezi itatu iliyonse.