Ziribe kanthu momwe timadzitetezera tokha kupsinjika, iwo amathabe kugwira, ndi kusokoneza ndi kupuma psyche wotopa nthawi zonse sizingatheke. Ndipo kodi tili ndi zotsatira zotani? Kusokonezeka maganizo! Ndipo mungatani kuti mupirire nokha? Sitikugwiritsidwa ntchito kwa akatswiri, ndipo sitidzakhala ndi mphamvu yogawana mavuto ndi mlendo, choncho tiyenera kulingalira za momwe tingatulutsire kuvutika maganizo.
Kusokonezeka maganizo kapena mukufuna kudya?
Musanaganize momwe mungapiririre kuvutika maganizo, ndi bwino kudziwa ngati muli ndi matendawa kapena ayi. Anthu ambiri amagwiritsa ntchito mawu ovutika maganizo, osadziŵa tanthawuzo lake, amatchedwa kuvutika maganizo nthaŵi zonse kutopa ndi kukhumudwa. Kuvutika maganizo ndikovuta kwambiri, chizindikiro chake chachikulu ndi kusowa kwa chikhumbo ndi mphamvu kuti muchite chirichonse. Izi zimagwira ntchito, ndi kulankhulana ndi okondedwa, kuphatikizapo kuchotsedwa kwa mafoni onse. Munthu amene akudwala matenda ovutika maganizo alibe chikhumbo ngakhale kudziyang'anira yekha, ngakhale kufunika kochokera pabedi kumawonedwa ndi chidani, chifukwa chirichonse sichimveka bwino. Kuphwanyidwa mobwerezabwereza kwa tulo, mu milandu yoopsa, pali zokhudzana ndi kudzipha.
Zifukwa za Kusokonezeka maganizo
Kodi mungatani kuti muthane ndi vutoli popanda kudziwa chifukwa chake? Chifukwa chake, ngati mukufuna kuthana nawo nokha, sungani ndi kuyesa kumvetsetsa zomwe zinayambitsa izi. Zikuwonekeratu kuti chifukwa cha kuvutika maganizo ndi kwakukulu ndi vuto limodzi. Koma ndi chimodzimodzi ndendende?
Mvetserani nokha, pambuyo pake munayamba kuyang'ana moyo mwanjira iyi. Mwina mutaganizira za vutoli, mudzazindikira kuti sikofunikira, nthawi zambiri zimakhala zofunikira mosiyana, ndipo mukupitirizabe kulira chifukwa chakusowa kwanu.
Kuonjezerapo, kuvutika maganizo kungayambitsedwe ndi kusakhalitsa kosasintha kwa kusintha kulikonse, moyo wapadera. Matenda a thanzi, kugwira ntchito pamapeto mwa mwayi, nayonso, ukhoza kuyambitsa kuvutika maganizo. Nthawi zina, zikuwoneka kuti boma lidayamba kuchokera pachiyambi, koma izi sizichitika, kapena simungathe kusiyanitsa chifukwa chake, kapena kuyesedwa kwa makhalidwe, mwachitsanzo, mwazindikira kuti simukuchita zomwe mukufuna kuchita. Ngati chifukwacho chinakhazikitsidwa, ndibwino kwambiri, choyamba choyamba kuti chisawonongeke chachitika.
Kodi mungatani kuti muthetse vutoli?
Polimbana ndi vuto la kuvutika maganizo, muyenera kuzindikira kuti matendawa ndi osakhalitsa, mwinamwake, kotero thupi limatiuza za kusowa kwa mpumulo, kupuma. Kotero mverani kwa iye, khulupirirani kuti vutoli lidzadutsa, dziko lidzabwerera ku utoto, ndipo mwinamwake simukukumbukira kuti mu moyo wanu munali nthawi yoteroyo. Koma ndi bwino kukumbukira kuti mwamsanga kuchotsa kupsinjika maganizo, ziribe kanthu momwe mukuyesa, simukugwira ntchito, kumatenga nthawi. Mwa njira, mwakhama, mungatani kuti mutulutse kwambiri maganizo anu ngati simukuchita kanthu? Inde, palibe chimene chingagwire ntchito! Choncho pitani pabedi ndikupitiriza kuchita izi:
- Ngati kupsinjika maganizo kumayambitsidwa ndi kupanikizika kapena kugwira ntchito mopitirira muyeso, ndiye kuti kupumula kumafunikira, osati kwenikweni zovuta, nthawi zambiri kugona, ngakhale nthawi yayitali, kuti ndizitsuka. Ngati simugona, gwiritsani ntchito zachilengedwe - motherwort, valerian. Tengani kusamba kotsitsimula, phunzirani kusinkhasinkha, lowani ku dziwe. Ndibwino kuyambanso kuchita zina ndi manja anu - kukoka, kuchoka ku mikanda, yolumikizidwa, kukonzekera kunyumba, kusintha kavalidwe ka nthawi yaitali.
- Dzichepetseni nokha, pezani tsiku lanu kuti nthawi yokha yotsala ndi kugona ndi chakudya. Pitani kuvina, yoga, kupita ku masewera, mawonetsero ndi masewera, kusewera mabilidi ndi bowling, jumphani ndi parachute.
- Samalani thanzi lanu, kuphatikizapo zipatso ndi ndiwo zamasamba mu zakudya, kuyamba kumwa mavitamini.
- Dzidzimwini nokha, pezani ntchito yomwe imabweretsa chisangalalo. Kufunafuna nokha kudzakuthandizani kulenga, mabuku, mafilimu, kuyankhulana ndi okondedwa kapena "kuyankhula mumtima" ndi diary yanu.
Ndipo momwe mungakhalire ngati simungathe kuchotsa kuvutika maganizo kwanu nokha ndi chithandizo chabwino ndi kupuma sikubweretsa zotsatira? Kulankhulana kwa katswiri, khalidwe lachisoni komabe wina aliyense wosangalala sanachite kapena kupanga.