Barberry amaphika zinthu zambiri zosiyana - zikhomo, marmalade, zakumwa zakumwa, compotes komanso phokoso la dzina lomwelo. Koma, tsoka, palibe aliyense amene angakulimbikitseni kutenga "barberry" kulemera kwake. Ndipotu, chomwe chidzatuluke mu barberry, mukamadziwa njira yopangira mankhwala, sichikongola kwambiri. Inde, ndipo sitidzasiyana - zotsatira za barberry zolemetsa sizinatsimikizidwe ndi aliyense. Mwina mungathe kutsimikizira mwachitsanzo chanu?
Nchifukwa chiyani barberry ndi othandiza polemera?
Barbaris vulgaris akulimbikitsidwa kuti awonongeke, makamaka chifukwa cha "kulimbitsa" katundu. Ndiwothandizadi ndipo ili ndi mavitamini ambiri ndi micronutrients. Nkhalango idzasintha moyo wa thupi lanu kuchokera "kumbali" zotsatirazi:
- ali ndi katundu wa cholagogue ndipo kwenikweni ndi gawo la magulu ambiri a cholagogue, komabe, ndi cholelithiasis amatsutsana;
- barberry imapangitsa kuti chimbudzi chikhale chochepa ndipo pang'ono kumawonjezera chilakolako (ngakhale kuti kulemera kwake sikuli bwino kwambiri);
- Amathandizira kulimbana ndi kutsekula m'mimba chifukwa cha manambala ambiri;
- Chifukwa cha kuchuluka kwa ascorbic asidi, zimalimbikitsa chimfine, malungo, chimfine, matenda osiyanasiyana a tizilombo (monga "wachibale" barberry - rosehip);
- nthawi zambiri amalandira kuchepetsa nkhawa;
- ali ndi zotsatira zosavuta.
Komabe, muyenera kuwona kuti zonsezi ndi zabwino, koma sizikukhudzana ndi kulemera kwa thupi. Inde, barberry imakhala ndi mavitamini A , E, C, K, komanso pectins komanso zakudya zopangidwa mosavuta. Ndiponso, mwina, ndikuti palibe mafuta kapena mapuloteni mmenemo, koma zipatso zina zingadzitamande ndi ndondomekoyi. Caloric wokhutira 100 g ya barberry ndi 29 kcal, ndiko kuti, pafupifupi ngati strawberries kapena blueberries.
Koma kwa zaka pafupifupi makumi awiri "magwero odalirika" amalimbikitsa kutaya kulemera ndi thandizo la barberry. Ndipo tapeza tsatanetsatane wa izi!
Zikuoneka kuti mu 90s phunziro linkachitidwa kuti anthu omwe ali ndi kulemera kwakukulu, komanso anthu omwe ali ndi thupi lochepa (pambuyo kudya, zakudya zovuta, kumwa mapiritsi a zakudya, etc.), akuwonjezeka, poyerekeza ndi anthu, mwachibadwa kulemetsa, zowonjezera zokhazikika.
Kuchokera kuzinthu zamagetsi, timatsukidwa ndi antioxidants, ndipo barberry ili ndi mavitamini a antioxidant atatu - A, E, C.
Kuyambira apo, opanga zakudya zowonjezera zakudya adayambitsa malonda omwe amati antioxidants amathandiza kuchepetsa thupi. Ndipotu, sizithandiza kuchepa thupi, koma zimathandiza kusintha thupi lonse - kusintha khungu, kuwonjezera kukana kwa thupi.
Ndipotu barberry imathandiza kuchepetsa kulemera kwake, osati chifukwa chimayambitsa kulemera kwa thupi, koma chifukwa chakuti imachepetsanso zotsatira za kulemera kwa thupi kapena kunenepa kwambiri pa ntchito za ziwalo za mkati.
Maphikidwe ndi barberry kulemera
Pali maphikidwe akulu awiri omwe amayendetsedwa ndi omwe akungotaya thupi - tiyi kuchokera ku barberry kulemera ndi kumwa mowa tincture. Komanso, mankhwala onsewa ayenera kuthandizidwa palimodzi, kapena m'malo mwake.
Tiyi ya Barberry
Zosakaniza:
- zipatso - 100 g;
- madzi otentha - 2 zinthu;
- madzi otentha ozizira - ½ lita.
Kukonzekera
Zipatsozo zimatsanulidwa ndi madzi otentha ndi owiritsa kwa mphindi 20. Kenaka chotsani pamoto, ozizira, fyuluta, pamwamba ndi madzi otentha otentha. Kodi mungatenge bwanji tiyi kuchokera ku barberry kuti mukhale wolemera: phwando liyenera kuyamba masiku atatu musanatenge tincture ku barberry. Kumwa tiyi muyenera kumwa chikho ¼ makilogalamu 4 pa tsiku mutatha kudya.
Tincture kuchokera ku barberry
Tincture iyenera kukonzekera pasadakhale - iyenera kuwonetsedwa kwa masabata awiri.
Zosakaniza:
- masamba a barberry - 20 g;
- kumwa mowa - 120 g.
Kukonzekera
Masamba ayenera kuthiridwa ndi mowa ndi kuumirira mu magalasi amdima, m'malo amdima ndi ozizira kwa masiku 14. Kodi kumwa tincture wa barberry kulemera: Inde - 2 masabata. Tengerani nthawi imodzi tsiku limodzi madontho 30 mutatha kudya. Kutenga tincture ndi decoction sikugwirizana ndi kukonzekera komwe kumakhala ndi paracetamol ndi acetylsalicylic acid, komanso ndi laxatives.