Chilengedwe nthawi zonse moganizira kwambiri za munthu. Iye mosamala anaganiza za thanzi lake ndipo mwaulere amwazikira mozungulira chuma chomwe sichingakhoze kumudyetsa yekha, komanso kuchiritsa iye. Zakudya izi lero timatcha "superfoods" - chifukwa zili ndi zakudya zopatsa thanzi zokwana 100 mpaka 200. Zopindulitsa kwambiri, zomwe ziri zabwino kwa thupi lathu, zili pang'onopang'ono. Tikulemba ena mwa iwo.
Garlic. Garlic nthawi zonse mumakhala mndandanda wa zakudya 10 zofunika kwambiri. Komanso, akatswiri ambiri amapereka adyo kuti ndiwo mankhwala othandiza kwambiri padziko lapansi. Pamene kudula adyo kumapanga mankhwala a sulphurous, omwe amodzi ndi allicin. An antioxidant amphamvu, allicin ali ndi mphamvu zowononga tizilombo toyambitsa matenda, ndipo amateteza thupi ku matenda, mavairasi, tizilombo toyambitsa matenda, mabakiteriya ndi mitundu ina ya khansa. Allicin imalimbitsa chitetezo cha mthupi, chifukwa chimayambitsa kupanga leukocyte. Chifukwa cha allicin, adyo ndi gulu la mankhwala ochezeka kwambiri, omwe ndi ofunikira kwambiri m'thupi la anthu. Garlic imateteza mtima, imachepetsa cholesterol choipa ndi triglycerides m'magazi, imachepetsanso mavuto. Komabe, popeza adyo ndi chibadwa cha anticoagulant, ndipo nthawi zina chimayambitsa chifuwa, palibenso onse. Kwa iwo omwe amadya, mlingo woyenera udzakhala chodutswa chimodzi patsiku.
Walnuts. Mwina mtedza wothandiza kwambiri. Zina mwazinthu zopangira zakudya - imodzi mwa mapuloteni abwino kwambiri a mapuloteni. Walnuts ali ndi zinthu zambiri zakuthambo, antioxidant substances, magnesium ndi vitamini B. Monga mavitamini ambiri, amakhala ndi mbewu zambiri za sterols, komanso polyunsaturated ndi monounsaturated fatty acids. Mawonekedwe a Ω-3 otchuka mu walnuts ndi aakulu kuposa ena onse. Kuonjezera apo, amateteza munthu ku matenda a mtima, mapangidwe amwala mwa miyala, ndi kuchepetsa chiopsezo chokhala ndi khansa. Pamodzi ndi adyo, akatswiri amapanga walnuts mndandanda wa zakudya 10 zofunika kwambiri kwa ife.
Tomato. M'gulu la zakudya zopindulitsa kwambiri, tomato anaika lycopene yomwe ili mkati mwake - chinthu chokhala ndi mankhwala amphamvu oletsa antioxidant, omwe amachotsa zotsatira zowonongeka za zowonongeka. Lycopene ikhoza kuteteza thupi la munthu ku mitundu ina ya khansara - monga khansa ya m'mawere, prostate, uterine mucosa, mapapo ndi zikondamoyo. Tomato ndi gwero lapadera la mavitamini A, C, E ndi K, zitsulo ndi microelements. Onetsetsani kuti kutaya thupi ndi kuthamanga kwa thupi m'thupi kuli kokwera ngati tomato ali mu mawonekedwe okonzeka.
Broccoli. Broccoli si imodzi mwa masamba othandiza kwambiri. Zina mwazinthu zamagulu, ndizomwe zimapereka mavitamini monga C, B1, B2, B3, B5, B6, B9, B12 ndi A. Kuwonjezera apo, broccoli ili ndi calcium, iron, magnesium, phosphorous, potassiamu ndi zinki - kusinkhasinkha kwakukulu. Zida zimenezi, zokhudzana ndi zinthu komanso zopatsa mphamvu, zimathandiza kwambiri chitetezo cha m'thupi, ndipo zina mwazigawo zake - monga sulforaphane ndi indole-3 - zimakhala ndi zotsatira zowononga khansa.
Mafuta odzola. Chifukwa cha thanzi lake, linayikidwa pa mndandanda wa zinthu zothandiza kwambiri kwa anthu kuyambira kale. Mavitamini a Royal ali ndi mavitamini ambiri, zitsulo, microelements ndi amino acid zomwe zingatengere theka la tsamba kuti liwalembe. Overproduct, yomwe imalamulira ndikusunga bwino ntchito zonse za thupi, ndi zomwe, ngakhale pakati pa zinthu zothandiza kwambiri, zimaonedwa kuti ndizopangitsa munthu kukhala ndi thanzi labwino. Zimayambitsa kudya, zimapangitsa kukumbukira, kupirira, libido, kumalimbitsa ntchito zoteteza thupi. Zimathetsa kugona ndi kuvutika maganizo, zopindulitsa khungu ndi m'mimba. Ndibwino kuti mutengepo ndi kuchepa kwa thupi, nyamakazi ndi zotupa za m'mimba ... Chofunika kwambiri padziko lonse lapansi? Mwina! Mulimonsemo, zakudya zamtengo wapatali za mfumu yamafuta zimakhalabe zosawerengeka.
Kiwi. Kulankhula za zinthu zothandiza kwambiri, simungathe kuzidutsa. Mu zakudya za kiwi ndizosasinthika: zipatso zobiriwirazi zili ndi vitamini C wambiri kuposa lalanje, komanso potaziyamu kuposa nthochi! Kiwi imakhala ndi beta-carotene, magnesium, phosphorous, ndi zinthu zomwe zimapangitsa kuti m'mimba zikhale zosasokonezeka. Kiwi amaletsa kuyambira kwa mphumu (makamaka ubwana), maonekedwe a magazi, ndipo amatha kuona masomphenya.
Makangaza. Mu chiwerengero cha mankhwala othandiza kwambiri, garnet imatenga malo oyenera. Lili ndi zakudya zochepa, koma zimakhala ndi mavitamini ambiri, komanso ma vitamini C, A, E, iron, potassium. Mu grenade, timapeza katatu antioxidant zinthu kuposa vinyo wofiira. Mukamva mawu akuti "antioxidant", kumbukirani ubwino umene amapereka kwa mtima, ubongo, khungu - komanso mphamvu zawo zotsutsa khansa.
Mkaka wambuzi. Zaka zaposachedwapa, mkaka wa mbuzi umatchedwa kuti mankhwala othandiza kwambiri mkaka. Poyerekeza ndi mkaka wa ng'ombe, mkaka wa mbuzi ndi woyeretsa kwambiri: mulibe zotsalira za mankhwala ndi mahomoni mmenemo. Mkaka wa mbuzi uli ndi lactose yocheperako, yomwe anthu ambiri samvetsera, ndipo amangozizira mosavuta thupi. Mavitamini a mkaka wa mbuzi samachulukitsa matenda omwe alipo kale kapena mavuto a kupuma, mafuta ake sakhala ndi zotsatira zokhudzana ndi cholesterol m'magazi, ndipo
Pa mndandanda wa zinthu zothandiza kwambiri sukhalitsa - tinatchulapo ena mwa iwo. Ndi zinthu ziti zomwe zingagwiritsidwe ntchito ndi zothandiza kwambiri? Zonse zopangidwa mosavuta ndi thupi lathu. Musakhale achangu muzochita zowonjezera pazomera zamasamba - ndi zochepa zochepa, zothandiza kwambiri ndizo zakudya zomwe timadya mu zakudya zakuda.