Tsiku lirilonse mbale iyi ikukondwera kwambiri pakati pa mafani a moyo wathanzi, komanso ndi omwe amakonda kudya mokoma. Ponena za ubwino ndi kuwonongeka kwa linseed porridge akuti kale kwambiri, tiyeni tizimvetsetsa, zomwe zimagwiritsidwa ntchito ndi maganizo a anthu odwala zakudya zokhudzana ndi chakudya ichi.
Kodi ndi chithandizo chotani pa phala lotsekemera?
Katunduyu ali ndi mafuta ambiri oyenera omwe amafunikira kusunga thanzi lawo ndi kukongola kwawo. Mafuta amchere amathandiza kulimbikitsa makoma a mitsempha, kuti apangitse kwambiri zotanuka. Mavitamini A , B ndi C amathandiza kuti chitetezo cha m'thupi chitetezeke, ndi nthaka, silicon, calcium ndi chromium zimathandiza kuti ntchito yodalirika ikhale yogwira ntchito, kuthandizira kulimbikitsa minofu ya mafupa.
Kugwiritsidwa ntchito kwa phala la thupi la munthu kumakhalanso kuti kugwiritsa ntchito nthawi zonse mankhwalawa kumathandiza kuti kuchepetsa kolesterolini , komanso kuchepetsa chiopsezo cha mapangidwe a zizindikiro. Kuchepetsa shuga wa magazi ndi zotsatira zina zabwino zomwe akatswiri amapereka, ndiye chifukwa chake amalimbikitsa kuphatikizapo chisokonezo mu zakudya zawo.
Mosiyana ndizofunika kunena za ubwino wa phala lazimayi kwa amayi. Chakudyacho chiri ndi mahomoni omera, kotero
Palibenso zotsutsana ndi kugwiritsidwa ntchito kwa phala, sizitonthozedwa kwa iwo omwe ali ndi zovuta. Zonse zina za mbale izi zimapindula.