Monga mukudziwira, mandimu ndi mankhwala abwino kwambiri ozizira. Ndipo komabe - gwero lamtengo wapatali kwambiri la vitamini C. Sizothandiza pachabe zomwe zimagwiritsidwa ntchito popanga mankhwala ozizira. Komabe, izi sizothandiza kokha ndimu. Zimatuluka kuti chipatso cha mtengo wa mandimu chingatithandize kuthana ndi vuto lolemetsa.
Kodi mandimu imakuthandizani kuchepa thupi?
Kodi ndi mandimu othandizira kutaya thupi? Ndipotu, takhala tikudziyesa kuti ndi mankhwala odana ndi ozizira. Lemu ili ndi zinthu zomwe zimaphwanya mafuta, pectin normalizes shuga ya magazi, ndipo imapangitsa kuti thupi likhale ndi mphamvu . Vitamini C imayambitsa matendawa, imateteza chimfine. Choncho, chakudya cha mandimu kuzinthu zonse chidzalimbitsa chitetezo. Inde, n'zovuta kutchula zakudya. Mukupitirizabe kudya mwanjira yachizolowezi ndipo simukuzindikira kusintha kwa zakudya. Ngati zatha, zakudya zanu sizinasunthire komanso zophika.
Ngati mukufuna kulemera ndi mandimu, muyenera kutsatira malamulo ena:
- Ndikoyenera kudya pang'ono momwe zingathere ndi zakudya zopangidwa ndi ufa, ngati simungathe kukana mkate, ndi bwino kupatsa zakudya kuchokera ku ufa wosalala, kapena ndi chinangwa;
- Ndibwino kukana zokazinga ndi mafuta pa nthawi ya zakudya. Apo ayi, patatha milungu iwiri simudziwa ngati mandimu ndi othandiza kulemera;
- Muyenera kudya moyenera, popanda kudya kwambiri, kutsatira malamulo ophweka a zakudya zomveka bwino: zipatso, ndiwo zamasamba, tirigu. M'malo mwa nkhumba za nkhumba zonenepa, nsomba ndi nkhuku.
Kugwiritsa ntchito mandimu kumalimbikitsidwa kwa milungu iwiri. Koma, ngati simukumva bwino, mungagwiritse ntchito mavitaminiwa m'mawa. Komabe, ngati mukumva kuti mulibe vuto m'mimba, mandimu iyenera kutayidwa. Chifukwa choletsedwa chofunikira chimatchula makamaka mavuto a mucosa - ulcers, gastritis , ndi kuchuluka kwa asidi m'mimba. Pachifukwa ichi, ndi bwino kusankha zakudya zosiyanasiyana.
Kodi mungatani kuti muchepetse kulemera kwa mandimu?
Lamu lolemera limagwiritsidwa ntchito kuphatikizapo chakudya choyenera. Inde, ngati mukufuna, mukhoza kukonza tsiku limodzi kuti muzimwa mankhwala amodzi a mandimu. Koma izi zingatheke ndi mimba yathanzi kwambiri. Ndi mkhalidwe wokhala ndi zakudya zoyenera kwambiri, muyenera kuika mandimu pa chakudya chanu nthawi zonse ndikudziletsa pa malamulo ang'onoang'ono. Pali mankhwala omwe timayenera kuwaphatikiza mu zakudya, ndipo pali zinthu zomwe zimayenera kutayidwa.
Timaphatikizapo zakudya:
- Muyenera kudya masamba ndi zipatso tsiku lililonse, osachepera mitundu iwiri. Mwachitsanzo, m'mawa mumadya apulo, ndipo madzulo mumayambitsa beets chakudya chamadzulo;
- M'pofunikanso kuti mukhale ndi mtedza mu zakudya, izi ndi mafuta omwe amachititsa kuti shuga zisawonongeke;
- Nkofunika kuti musapatsidwe chakudya chamtundu uliwonse chamoyo chofiira (ng'ombe, ng'ombe, nkhuku), komanso nsomba (makamaka m'nyanja), mapuloteni ndi mafuta monga omega 3 adzakhala othandiza kwa ife.
Pewani zakudya:
- zopaka ufa, ndi zofunika ngakhale kuchepetsa kugwiritsidwa ntchito kwa mkate. Kusintha m'malo mwake si mitundu yakuda ya ufa wokwanira. Mbewu, kapena mkate ndi rupiya zidzakhala zothandiza. Koma kuphika, monga mikate yopatulapo;
- kudzipatula tokha okoma, shuga wosasangalatsa sitikusowa tsopano. Ndipo zakudya zomwe zili mu maswiti kwa thupi si zabwino. Koma chokoleti chakuda chingasiyidwe, ndi endorphins, popanda iwo kulikonse;
- Ndikofunika kuchotsa mbatata mumtundu uliwonse. Mwamwayi, kudya zakudya za mandimu kumapangitsa kuchepa kwa sitima, zomwe mbatata ndizolemera kwambiri.
Malamulo oyambirira:
- ndikofunika pang'onopang'ono, kufufuza zakudya mosamala, popanda kufulumira. Ngakhale ngati zikuwoneka kuti simunadye, ndi bwino kuyembekezera maminiti khumi ndipo kumverera kwachisomo kudzabwera, osati kuwonjezera zowonjezera;
- Ndi zofunika kudya katatu patsiku, m'zigawo zing'onozing'ono. Ndi bwino kudya pulogalamuyi nthawi zonse, panthawi ya chakudya pali mwayi woti muzolowere kudya, ndipo izi ndizophatikizapo.
Ndipo mandimu ali kuti? - mumapempha. Ndiko pakali pano ife tabwera ku chinthu chofunikira kwambiri. Lamu lolemera, omwe maphikidwe ali ophweka, othandiza kwa ife mwa mtundu uliwonse. Ngakhalenso tsamba la mandimu lidzapita kukagwiritsira ntchito. Tsiku lililonse timasowa mandimu limodzi. M'maŵa, pamimba yopanda kanthu m'pofunika kumwera madzi amodzi a mandimu, kuchepetsedwa ndi madzi otentha. Lemon peel sikutayidwa, koma atatu pa grater.
Zakudya zoterezi zidzakuthandizani kutaya makilogalamu khumi ndi awiri mkati mwa masabata awiri, malinga ndi malamulo onse a zakudya zomveka bwino. Musaiwale, zakudya zam'muzizi zimakhala zopindulitsa kokha ngati acidity ya m'mimba yanu sichiwonjezeka ndipo palibe vuto lakumadya.