Sitiroberi yamunda - zothandizira katundu ndi zotsutsana

Mitundu yambiri ya strawberries imatchedwa munda strawberries, koma kwenikweni ndi zipatso zosiyana kwambiri. Kunja iwo amatha kusiyanitsa ndi sepals, zomwe zimagwirizana mwamphamvu ku chipatsocho. Zidzakhalanso zosangalatsa kudziwa momwe munda wa strawberries uli wofunikira kwambiri kuti munthu awonetsetse kuti zipatsozi zimayenera kukhalapo pa menyu. Amakula mu Crimea, Caucasus, Asia ndi madera ena kumene kuli kutentha.

Zopindulitsa katundu ndi zowonetseratu za munda wa strawberries

Zipatso zili ndi mavitamini , minerals, tanins, pectin, acids ndi zinthu zina zofunika kuti thupi likhale loyenera. Ndikoyenera kudziwa kuti pali zinthu zothandiza m'madera ena a zomera, mwachitsanzo, masamba ndi zimayambira.

Kodi chothandiza ndi munda wa sitiroberi:

1. Zipatso zimakhudza kwambiri zakudya zamagazi, zomwe zimapangitsa kuti chilakolako chiwonjezeke. Tiyenera kukumbukira kuti zipatso zimathetsa ludzu bwino.
2. Zipatso zilimbikitsidwa kwa amayi omwe ali ndi vuto la kuchepa kwa magazi, kapena nthawi zambiri amayang'anitsitsa magazi.
3. Zipatso zimathandiza kuchepetsa kukula kwa kolesterolini, yomwe ndi yofunika kwambiri kuti ntchito ya mtima ikhale yoyenera.
4. Zothandiza zouma zoumba zamasamba zimayambitsidwa ndi diaphoretic, koma madzi atsopano amathandiza kusintha chiwindi ntchito.
5. Msuzi, wokonzeka kuchokera ku zipatso ndi masamba, amachotsa kutupa pa mucosa wa m'magazi. Kuwonjezera apo, ikhoza kugwiritsidwa ntchito ngati wothandizira-machiritso.
6. Ndizosatheka kuti musamazindikire kalori yaing'ono ya zipatso, kotero kuti 100 g yokha 34 kcal ndi yofunikira.
7. Chifukwa cha kukhalapo kwa mapulogalamu, mukhoza kutsuka thupi la zinthu zovulaza, zomwe zimawonongeka kwambiri komanso chimakhala choipa kwambiri.
8. Zomwe zimapangidwanso zimakhala ndi calcium zambiri, zomwe zimakhudza kwambiri thupi , zomwe zimathandiza kudziŵa anthu omwe akufuna kulemera.
9. Iwo ali ndi mphamvu yoipa, yomwe imapangitsa kuchotsa madzi owonjezera, omwe amachititsa kutupa.

Ndikofunika kuganizira osati zowonjezera zothandiza zatsopano za strawberries, komanso zomwe zilipo zotsutsana, mosaganizira kuti zipatsozo zidzangopweteka bwanji. Choyamba, tiyenera kunena kuti zipatso zimakhala zovuta kwambiri, choncho ayenera kusamala kuti azidya. Simungathe kudya munda wa sitiroberi ndi anthu omwe ali ndi asidi apamwamba a mimba, komanso ndi zilonda zam'mimba. Mitengo yowonjezera yowonjezereka, colic m'chiwindi ndi m'mimba. Powasamalira, nkofunika kuti muwachitire amayi oyembekezera ndi amayi akuyamwitsa.