Kwa zaka zambiri, mikangano yakhala ikupitirirabe ngati ikuvulaza chicory kapena ngati imapindula thupi la munthu, chifukwa chakuti anthu ambiri amasintha atatha kumwa khofi pa izo.
Chicory - dzina ili ndi zakumwa kuchokera ku mizu ya chicory kulawa mofanana kwambiri ndi khofi. Kawirikawiri amadya mkaka ndi shuga. Makhalidwe omwe ali ndi zakumwa amachititsa munthu kusangalala, kukweza mtima . Pali lingaliro lakuti zothandiza za chicory ndi mkaka sizingatheke, koma izi si choncho. Ichi ndi mtundu wa zakumwa zomwe zimaperekedwa kwa anthu omwe akufuna kulemera. Inde, ngakhale opanda mkaka, chicory imathandizanso kuyeretsa thupi, chifukwa liri ndi inulin, lomwe limayambitsa kuchepetsa shuga. Ngati simukukayikira ngati chicory ndi mkaka ndiwothandiza, samalani zomwe zikugwiritsidwa ntchito, zomwe zili ndi zinthu zotchedwa triterpenes, zomwe zimapangitsa kuti thupi likhale ndi thupi, zomwe zimathandiza kuchepetsa kulemera kwake.
Kodi ndi chithandizo chotani pa mkaka ndi mkaka?
Poyamba - kukhalapo kwa pectin. Ndi chinthu ichi chomwe chimapangitsa kuchepetsa njala komanso kukwaniritsa malingaliro, choncho zimalimbikitsa kudya pambuyo pa kadzutsa kapena masana.
Ndipo tsopano tikambirana, chikaka ndi mkaka chimabweretsa phindu kapena kuvulaza thupi lofooka. Pali zowonongeka zambiri zokhudzana ndi vuto lakumwa kwa chicory ndi kuwonjezera mkaka. Koma ngati mupita ku phunziro la mutu uwu, mukhoza kuzindikira kuti ubwino wa chicory ndi mkaka ndi, ndipo kusungunuka kwa chicory n'kovulaza ndi mkaka wachilengedwe wa ng'ombe. Kuti phindu likhale lothandizira, muyenera kugwiritsa ntchito chicory kwambiri ndi zouma kapena mkaka wamkati. Pachifukwa ichi, chakumwa chili ndi zinthu zonse zomwe zimapangitsa kuti pang'onopang'ono kulemera.