Kodi simungakhoze kudya ndi shuga?

Pali matenda omwe m'pofunikira kubwezeretsa zakudya zomwe mumakonda komanso kupewa mankhwala owopsa. Ndikofunika kudziwa kuti simungadye ndi matenda a shuga , chifukwa ngati simugwirizana ndi zoletsedwa, matendawa akhoza kuwonjezereka ndipo izi zingathe kutsogolera imfa.

Ndi zakudya ziti zomwe sitingadye ndi matenda a shuga?

1. Zipatso . Mu gulu la mankhwalawa muli malo omwe sayenera kuchotsedwapo, koma pali zipatso zomwe zimaloledwa kudyetsedwa mwapang'ono. Tidzadziwa mtundu wa zipatso zomwe sitingadye ndi shuga, mphesa, masiku, nthochi, strawberries ndi nkhuyu. Zipatso izi zimakwiyitsa kudumpha m'magazi. Maina otsala a zipatso amaloledwa kudya, koma pangТono kakang'ono. Mafuta okondweretsa masitolo, amafunikanso kutulutsidwa.
2. Zamasamba . N'kosaloledwa kudya zakudya zomwe zili ndi chakudya chambiri komanso wowonjezera, chifukwa chimapangitsa chiwerengero cha glycemic index. Tidziwa kuti munthu sayenera kudya zamasamba odwala matenda a shuga, choncho choyamba, izi ndi mbatata, zomwe siziletsedwa kwa anthu omwe ali ndi matenda achiwiri. Musadye chimanga.
3. Maswiti . Zoterezi zimaphatikizapo chakudya chophweka, chomwe ndi choopsa kwa anthu omwe ali ndi matendawa. Okonzanso akhala akupanga mankhwala omwe ali ndi sweetener. Maswiti oterewa angadye, koma ndi zochepa zokha komanso atakambirana ndi dokotala. Ngati wodwalayo alibe kulemera kwakukulu , amaloledwa kudya uchi pang'ono. Zokonda ku chokoleti chochuluka cha odwala matenda ashuga ndiletsedwa, koma izi sizikukhudzana ndi chokoleti chakuda chamdima, chomwe chiri chotheka, koma osati zambiri.
4. Mkate ndi zakudya . Kulankhula za mankhwala omwe sangagwiritsidwe ntchito ndi matenda a shuga, ziyenera kutchulidwa kukhesa ndi ufa. Chakudya chotere, zakudya zambiri zophweka, zomwe zimadziwika kuti zimaletsedwa kwa anthu omwe ali ndi gawo loyamba ndi lachiwiri. Njira yothetsera matenda a shuga adzakhala rye mkate, komanso kuphika ku bran.

Zakudya zina zomwe sizingatheke ndi matenda a shuga:

1. Zowonjezera ku mbale zosiyanasiyana, mwachitsanzo, mpiru, nsomba za nsomba ndi nyama, azitona zobiriwira ndi marinades.
2. Zakudya zamchere: Zakudya zokhala ndi zokometsera, zonyoza, kabichi wowawasa, ndi zina zotero. Zosakaniza mankhwala, chifukwa ali ndi sodium yambiri.
3. Pearl balere ndi peeled woyera mpunga, komanso tirigu wouma.
4. Zakudya zomwe zili ndi mafuta odzaza.
5. Teya yomwe ili ndi vinyo, komanso caffeine. Zakumwa zilizonse zotsekedwa siziletsedwa.