Masiku ano, khofi wobiriwira ukufala. Kukhoza kwake kufulumizitsa kagayidwe kameneka ndi kupangitsa kuti thupi likhale lothandiza kwambiri ndilo labwino kwambiri, ndipo pozinga izi amamwa nthano zambiri ndi mafunso akusonkhanitsa. Tiyeni tikambirane zomwe ziri ndi khofi wobiriwira, komanso tidzasokoneza, momwe ntchito yake ikuyendera.
Kuyika khofi yobiriwira yobiriwira
Kofi yaukhondo si mitundu yapadera ndipo palibe chomera chimodzi. Ndi khofi yomweyi yomwe tinkakonda kumwa m'mawa. Pali kusiyana kokha pakati pa khofi wakuda ndi wobiriwira: wakuda watenga chithandizo champhamvu cha kutentha, monga - kuwotcha, koma wobiriwira - kokha wouma pang'ono. Sizinsinsi kuti chithandizo cha kutentha chimakhudza ma microelements ndi mavitamini ambiri, chifukwa chake ubwino wa khofi wosakidwa ndi wotsimikizika.
Ngati mwagula mankhwala abwino, ndiye kuti muli ndi khofi yokha yosawidwa yokha 100% yopanda zowonjezera. Makampani ena amaphatikizapo zinthu zosiyanasiyana zomwe zimapangitsa kuti pakhale zotsatira, koma zachilengedwe siziphatikizapo china chilichonse kupatula khofi.
Khofi yakuda ndi yotchuka chifukwa cha kukoma kwake kokongola komanso mtundu wobiriwira, koma wobiriwira sangathe kudzitamandira. Komabe, posankha, njirayi ndi yosiyana. Panthawi ya kutentha kwa chipatso cha mtengo wa khofi chlorogenic acid ikutha - chinthu chomwe chimalimbikitsa kuchulukitsa kwa kagayidwe kake, mphamvu yaikulu yogwiritsira ntchito mphamvu pa ntchito yofunika komanso zotsatira - kulemetsa.
Kuphatikiza pa chlorogenic asidi, zigawo zambiri zomwe zimagwira ntchito zimakhalabe mu khofi wobiriwira, womwe umatha pamene ukuwotcha. Muzolembedwa zakumwa, palinso mavitamini, antioxidants, tannins, ndi alkaloids.
Kodi caffeine ili ndi khofi yobiriwira?
Chochititsa chidwi kwa aliyense amene ali ndi vuto la mtima kapena kupanikizika: Kofi ya Green imakhala ndi caffeine muyezo wochepa kwambiri kuposa wakuda. Izi zimatheka chifukwa chakuti nthawi yokazinga zimakhala zosiyana pang'ono ndipo kuchuluka kwa caffeine kumawonjezeka.
Mitengo ya khofi yobiriwira
Mofanana ndi zinthu zina zonse, maonekedwe ndi katundu wa khofi wobiriwira amagwirizana. Chakumwa, monga munthu wake wonunkhira, kumalimbikitsa ubongo, kumathandiza ndi mitsempha yamagazi, kumathandiza kukumbukira, kumayang'ana chidwi. Kuphatikiza apo, amatha kuonetsetsa kuti magazi akuyenda bwino.
Mu cosmetology, khofi wobiriwira wakhala ukugwiritsidwa ntchito kwa nthawi yaitali: umaphatikizidwira mu mapangidwe a anti-aging creams, ndi zokometsera zowonjezera tsitsi, ndi zonona motsutsana ndi dzuwa ndi zina zotentha. Coffee ikhoza kupezedwanso m'zinthu zothana ndi cellulite, kutambasula ndi mavuto ena a khungu.
Khofi yobiriwira ya kulemera
Coffee imakhala yogwira ntchito ndipo m'magulu onse amachititsa kuti thupi liziyenda bwino,
Kutaya thupi ndizovuta kwambiri, ndipo nkofunika kuchigwira mosamala. Ngati mwasankha kuchepetsa thupi ndi kumwa khofi wobiriwira kuti muthamangitse ndondomekoyi, tsatirani zakudya: idyani kadzutsa, idyani gawo la saladi ndi supu ya chakudya, chakudya chamadzulo ndi nyama ndi masamba. Pokana kudya kwambiri, okoma, mafuta, okazinga, mudzafulumira kwambiri.