Zakale za brine Adygei tchizi zimapangidwa kuchokera ku mitundu iwiri ya mkaka - ng'ombe ndi nkhosa, koma zamakono zamakono zimagwiritsa ntchito mkaka wa ng'ombe wokha, womwe umakhudza kukoma, koma sukusintha ubwino wa mankhwalawa. Dziko lakwawo lakale la tchizi ndi dera la Caucasus la Adygea. Popeza Adyghe tchizi nthawi zambiri zimaphatikizapo zakudya, kalori yamakonowa ndi yosangalatsa kwa ambiri omwe amafuna kulemera.
Kodi mumadyerero angati mu Adyghe tchizi?
Zakudya za caloric za Adyghe tchizi ndi 240 kcal pa 100 magalamu. Kugwiritsa ntchito mphamvuyi kumakhala koyambirira kwa mkaka wamakono: mkaka umapangidwira ndipo umayikidwa mu mawonekedwe a kutuluka kwa whey, ndiye mankhwala omalizidwa amamangidwa ndipo amapitirira kugulitsa. Adyghe tchiziyi imakhala ndi mgwirizano wofatsa ndi kukoma kokaka, kosavuta. Kalori yokhudzana ndi kusuta Adyghe tchizi ndi yapamwamba chifukwa cha kuchuluka kwa mafuta omwe ali ndi 275 kcal.
Zofunikira za Adyghe tchizi
Mankhwala ochepa omwe ali mu Adyghe tchizi sizomwe amapindula ndi mankhwalawa. Tchizi chofewa ndi chamtengo wapatali kwambiri, komanso chimakhala ndi mavitamini ambiri. Zina mwazofunikira kwambiri ndi calcium, phosphorous, sodium, potaziyamu, sulufule.
Chifukwa cha kashiamu, Adyghe tchizi imathandiza makamaka kwa ana, amayi apakati, komanso omwe akufuna kulemera, chifukwa chigawochi chikufulumizitsa metabolism ndipo chimathandiza kukonza chiwerengerocho. Kuonjezera apo, Adyghe tchizi imapangitsa kuti chimbudzi chikhale bwino, chimakhala ndi phindu pa dongosolo la mitsempha, zimapangitsa kuti thupi likhale lokonzekera, limateteza matenda ambiri oopsa, kuphatikizapo matenda a mtima, kupwetekedwa mtima ndi oncology.
Adyghe tchizi sichikuwonetsedwa kwa anthu okha osagwirizana ndi mkaka, komanso omwe amadwala mutu wa mutu wa migraine. Zingathe kupweteka mutu. Tizilombo tochepa Adygei tiyenera kugwiritsidwa ntchito ndi chizoloŵezi chotupa, tk. imasungidwa mu njira yowonjezera ya saline.
Adyghe tchizi kuti mukhale wolemera
Mofanana ndi mkaka wambiri, Adyghe tchizi ndi othandiza kwambiri kwa iwo amene amafuna kulemera. Ma calorie ochepa ndi mafuta Adyghe tchizi, komanso mapuloteni apamwamba - izi ndizofunikira kwambiri pa zakudya zodyera. Chinthu china chofunika ndicho chilengedwe chonse. Adyghe tchizi ndizophatikizidwa bwino ndi saladi za zipatso ndi masamba, zitsamba zatsopano, zikhoza kuwonjezeredwa ku supu, kuphika, mwachangu, kuphika croissants wowawasa ndi zakudya zopsereza zambiri. Pakati pa zakudya za Adyghe tchizi zimathandiza kudzaza kuchepa kwa mavitamini ndi mchere.
Ngati mumakonda kukoma kwa adyghe tchizi, yesetsani kuthera masiku otsekula . Kuti mutulutse mutsowa 300 g ya tchizi ndi 500 g zipatso - malalanje, maapulo. Gawani zakudyazi muzipinda 5-6 ndikudya masana. Kumwa ndi kutaya kotero kumafuna tiyi ndi madzi obiriwira.
Kodi mungasankhe bwanji ndi kusunga tchizi la Adyghe?
Adyghe tchizi amagulitsidwa pamapangidwe osungunuka, omwe amalepheretsa kutulutsa mpweya. Pogula, fufuzani tsiku lomaliza
Monga Adyghe tchizi ndi "mankhwala", ngakhale mu phukusi losindikizidwa amasungidwa osaposa mwezi. Tsegulani tchizi ziyenera kusungidwa mufiriji, zitakulungidwa mu zikopa kapena zojambulazo, kuti zisasokonezedwe ndi fungo lakunja komanso osati soh. Salafu ya moyo wotsegulira Adyghe tchizi ndi masabata awiri, koma akatswiri amalimbikitsa kuti iwonongeke masiku asanu ndi awiri. Ma shelf moyo wa adyghe tchizi ndi wapamwamba kwambiri, zomwe zilipo pazimenezi ziyenera kupezeka pa phukusi.