Beet - kalori wokhutira

Ngati mumayang'ana chiwerengero chanu, muli pa sitepe ya kuchotsa zolemetsa kapena kungofuna kuwonjezera zakudya zanu, tikukulangizani kuti mupite ku sitolo kwa beets.

Beet ndi calorie wokhutira

Mizu imeneyi, mosiyana ndi mpiru, radish kapena radish, imadziwika kuti ndi yokoma kwambiri. Choncho, kutaya thupi nthawi zambiri kumakayikira za kuchuluka kwa zopatsa mphamvu mu beet. Ma gramu zana a beet ali ndi makilogalamu 40, koma nthawi zina chiwerengerochi chikusiyana pang'ono malinga ndi zosiyanasiyana. Kwa iwo omwe amawerengera kuti calories idyedwa, beets samaimira choyipa chirichonse, koma ali opindula kwambiri chifukwa cha zolemba zawo zolemera.

Zinthu zowonjezera zothandiza ndi zocheperapo za calories ndi beet.

1. Zambiri zamatenda ndi pectin zili ndi beet yophika, zomwe zimakhala ndi caloriki nthawi yomweyo zimakhala zofanana - makilogalamu 40 pa 100 magalamu. Chakudyachi chimathandiza kumatsuka matumbo, kuchotsa poizoni zosiyanasiyana ndi kuwononga microflora.
2. Otsutsana ndi thupi popanda mafuta ochulukirapo adzasangalala kudziwa kuti masamba awa ndiwo magwero a beta, omwe amachititsa kuti thupi liziyenda bwino. Zimakhala zochuluka kwambiri mu beets atsopano, mwa njira, caloriki wokhutira beets ndi makilogalamu 40, kotero izo zikhoza kuwonjezeredwa mopepuka kwa saladi kwa iwo omwe amataya thupi.
3. Mwapadera kwambiri mizu ya masamba imanyamula mavitamini ambiri ndi mchere, mwazinthu zomwe muli kwambiri mavitamini a B, folic acid, magnesium ndi ayodini. Choncho, beets otsika kwambiri amathandiza kwambiri anthu omwe ali ndi magazi m'thupi, hypothyroidism, matenda a mtima, komanso amayi omwe akukonzekera kutenga mimba.

Mfundo ina yabwino ndi kukana kwa mankhwala ena. Choncho, beets ophika kapena ophika amakhalabe othandiza, ngakhale kuti ziyenera kunenedwa Mankhwalawa amawononga mavitamini ena, choncho ndi bwino kudya beetroot yaiwisi kapena madzi ake.

Zotsutsana zina

Ngakhale zili zotsika kwambiri za caloric, beet akadali ndi chakudya chokwanira - fructose , sucrose ndi shuga. Choncho, anthu omwe ali ndi shuga ayenera kudya mizu imeneyi pang'onopang'ono. Sikoyenera kuti muzidyera beets kwa anthu omwe akutsekula m'mimba, chifukwa amachititsa kuti mankhwalawa asokonezeke. Kuwonjezera apo, mankhwala omwe ali mu masambawa, amamanga calcium ndipo amalepheretsa kuti asamangidwe kwambiri, choncho nthawi zambiri musamadye zakudya zam'mimba.