Thupi la munthu ndi njira zodabwitsa, chifukwa ntchito yomwe, ngati mafuta a injini, zinthu zothandiza zimayenera.
Ndichifukwa chiyani ndikusowa potaziyamu?
Osati zinthu zonse zofunika zomwe zilipo mu thupi la munthu, koma potaziyamu mmenemo muli zoposa 200 g Mu thupi, zimakhudza ntchito ya maselo, kapena kani, ziwalo zawo.
Potaziyamu ikukhudzidwa kwambiri m'thupi la asidi-m'madzi ndi mchere. Popanda izo, mtima sungagwire ntchito bwino, padzakhala zolakwika mu ntchito za ubongo ndi ntchito ya dongosolo la manjenje. Kukwanira kokwanira kumakhudza thanzi lathu:
- pali vuto la kutopa kwakukulu;
- chiwerengero chokwanira chingayambitse mantha;
- mikwingwirima ndi kuvulaza zimawoneka pa thupi, chifukwa cha kupasuka kwa mitsempha yaing'ono;
- ululu mu minofu imakula, mphutsi zimakhala zosavuta.
Komabe, potaziyamu yochuluka ndi yoopsa: chizolowezi chake tsiku ndi tsiku, chopezeka ndi chakudya, chiyenera kukhala 2-4 g.
Ndi zakudya ziti zomwe zili ndi potaziyamu?
Akatswiri a zamaphunziro amadziŵa bwino mankhwala omwe ali ndi potaziyamu ambirimbiri:
- Zochokera kwa nyama: nyama ya kalulu, mkaka, chiwindi, mazira, ng'ombe yatsopano;
- nsomba: tuna, salimoni , cod;
- Zomera za masamba: chinangwa kuchokera ku tirigu, kakala, parsley;
- Zipatso zouma: zouma apricots, zoumba, prunes, nkhuyu;
- Mtedza: amondi, mtedza wa pine, mtedza;
- masamba osiyanasiyana, mavwende ndi mavwende.
Zamasamba ndi zipatso za potassium mu zakudya zathu zimaperekedwa zambiri. Zina mwazo: mabala ndi maungu, nkhaka ndi tomato, nyemba, radishes, kaloti, mitundu yonse ya kabichi, beets, adyo. Komanso - ndi cranberries, currants, mavwende ndi mavwende.
Monga lamulo, patebulo lathu pali zipatso zomwe zili ndi potaziyamu: izi ndizo nthochi zambiri ndi malalanje. Pakati pa zipatso ndi mkulu zili potaziyamu, komanso allocated persimmon ndi apricots .
Zimakhazikitsidwa kuti potaziyamu imatulutsidwa kuchokera ku thupi ndi mkodzo, ndipo zimakhala zofanana, zomwe adalowa mmenemo. Kuchuluka kwa izo sikopweteka kwambiri kuposa vuto, ndipo kukhoza kubwereranso mu thupi ngati wina akudziwa kuti liri ndi potassium. Kuwonjezera pa mankhwala omwe adatchulidwa kale, omwe poyamba ali ndi mfundoyi, akhoza kubwezeretsedwa pogwiritsira ntchito zakumwa zomwe zingakonzedwe pakhomo. Kuti muchite izi, mu kapu ya madzi owiritsa muyenera kusungunula supuni 1 ya uchi ndi apulo cider viniga, kumwa zakumwa zing'onozing'ono pakati pa zakudya.
Kodi potaziyamu imagwira bwanji?
Potaziyamu, kofunika kuti ntchito yachibadwa ndi yamanjenje ikhale yabwino, ili ndi mankhwala okonzekera, makamaka mu asparcam ndi panangin. Komanso, pali vitamini complexes zomwe zimapereka thupi ndi ndalama zofunikira. Ngati tikudziwa kuti mavitamini ali ndi potaziyamu, zimakhala zosavuta kuti tiyambe kudya zakudya nthawi ndi nthawi. Pogwiritsa ntchito njirayi, m'poyenera kudziwa kuti mu mawonekedwe a mlingo, potaziyamu imapangidwira pamodzi ndi magnesium. "Tsatanetsatane" iyi ikupereka:
- chitetezo ku zotsatira za zida zowonjezera ndi poizoni;
- mtima - mpweya wokhazikika;
- kusintha kwa magazi.
M'pofunikanso kudziwa kuti zakudya zomwe zili ndi potassium ziyenera kukhalapo pamasewera omwe amafunikira minofu yambiri, komanso omwe akugwira ntchito yolemetsa kapena akugwedezeka nthawi zonse. Ndikofunika kwa iwo kuti thupi liziwonjezeredwa tsiku ndi tsiku ndi potaziyamu kwa 4-5 magalamu. Kwa ena onse, kudya kwake kwa magalamu 2-3 kudzakwanira.