Zakudya zokoma zonona - kalori wokhutira

Cream kirimu ndi mankhwala odziwika bwino omwe amapangidwa kuchokera ku mkaka. Pokhala chakudya chofunika kwambiri, amalimbikitsidwa ndi madokotala kuti azigwiritsa ntchito mobwerezabwereza.

Komabe, chifukwa chakuti kirimu wowawasa ndi mafuta omwe ali ndi kalori yokwanira , anthu ambiri, makamaka omwe amawopseza kusokoneza chiwerengero chawo, yesetsani kusakaniza kirimu wowawasa mndandanda wawo. Ndipo mopanda phindu, chifukwa masiku ano pali malo ambiri ogulitsira mankhwalawa, chifukwa chake aliyense amatha kusankha kirimu wowawasa mafuta aliwonse, ndipo odya zakudya zosiyanasiyana amatha kuika mafuta obiriwira ochepa.

Caloric wokhutira ndi kugwiritsa ntchito kirimu wowawasa

Calcium, yomwe ili ndi kirimu wowawasa, imakhudza mphamvu ndi thanzi la mafupa, misomali, mano. Komanso mu kirimu wowawasa pali mabakiteriya othandiza omwe amabwezeretsa m'mimba michoflora ndipo amakhudza kwambiri thupi lonse. Zakudya za mkaka zili ndi mavitamini A, B2, B6, B12, C, E, PP, H, kufufuza zinthu, zinthu zambiri, unsaturated mafuta acids, mapuloteni osakaniza mosavuta, etc. Zonsezi ndi cholinga chosunga thanzi lathu komanso kuteteza thupi ku matenda osiyanasiyana.

Zakudya zabwino za kirimu wowawasa ndi zapamwamba kwambiri, chifukwa cha mkaka wa mafuta, omwe amasiyana ndi 10% mpaka 40%. Zoonadi, mafuta okhuta zonona amachokera pa kuchuluka kwa zowonjezera.

Zakudya zamakono kwambiri ndi zonona zokometsera kunyumba, zili ndi makilogalamu 300 pa 100 magalamu, ndipo mafuta okhutira akhoza kufika 40% kapena kuposa. Mkaka wowawa kwambiri mankhwalawa amalimbikitsa anthu omwe ali ndi mafuta ambiri komanso mapuloteni.

Inde, ngakhale 30% kapena 20% ya zonona zonunkhira ndizoyenera kuchepa. Koma, Mwachitsanzo kirimu wowawasa ndi mafuta okwanira 20% ndi kukhala ndi 206 kcal pa 100 g, mayonesi mayonesi, omwe ndi oopsa komanso oposa caloric.

Mu 15% kirimu wowawasa, kuchuluka kwa makilogalamu ndi 160 kcal pa 100 g Mwachizolowezi, mkaka uwu umagwiritsidwa ntchito pokonzekera mitundu yambiri ya sauces ndi kuvala. 15%, komanso 10% kirimu wowawasa, kawirikawiri amagwiritsidwa ntchito kuti azidyera zakudya zochokera mkaka. Chifukwa cha mafuta ochepa otsika komanso mafuta ochepa, kirimu wowawasa amadziwika mosavuta ndi thupi lathu.

Pali mono-diet , kirimu wowawasa amagwiritsidwa ntchito pazinthu izi, mafuta oposa 10% ("kulemera" kwa mkaka wotere ndi 115 kcal pa 100 g) kapena zonona zonunkhira, calorie yomwe ili 74 kcal pa 100 g.