Zakudya zokaka mkaka, zomwe zikuphatikizapo kanyumba tchizi , zimathandiza kwambiri. Amathandiza kulimbitsa mano ndi mafupa, kukhutiritsa thupi ndi mapuloteni oyenera ndi zinthu zina zothandiza. Komabe, muwonekedwe loyera, tchizi sichikondedwa ndi aliyense. Chinthu china - zokoma syrniki, zomwe zimakondedwa ndi akulu ndi ana. Ngati mudakondanso chakudya chokoma ichi, mwinamwake mumakhudzidwa ndi kuchuluka kwa makilogalamu omwe ali mu mikate ya curd.
Kodi kuwerengera kalori wokhutira ndi syrniki?
Pali maphikidwe ambiri a mikate ya tchizi, choncho funso ndiloti ali ndi zopatsa zochuluka bwanji, ali ndi mayankho osiyanasiyana. Cheesecake ndi mafuta opanda kanyumba tchizi muli 180-200 kcal pa 100 magalamu, ndi mafuta - pafupifupi 300 kcal. Popeza keke ya tchizi imakhala yolemera pafupifupi 50 g, calorie zili ndi 1 pc. Mukhoza kuwerengera pogawira chiwerengero cha ma calories mu theka.
Ngati mukufuna kudziŵa mtengo wa calorific wa madzi ndi zoumba, muyenera kulingalira za mphamvu ya zipatso zouma izi. 100 magalamu a zoumba ali ndi 260 kuti 300 kcal. Mu 100 g syrnikov kuwonjezera 10-20 g zoumba, zomwe ndi 26-60 kcal.
Pamene mukukonzekera kudya, ganiziraninso kuti zipatso zouma zili ndi 30-50 calories kuposa yophika mu uvuni. Kuonjezerapo, ophika syrniki amathandizidwa ndi thupi kusiyana ndi yokazinga mu mafuta a masamba.
Oyendetsa zakudya ndi zakudya
Ngati mutayalemera, musataye syrniki yomwe mumakonda. Kuti muchepetse zakudya zamtundu wa caloriki, muziphika pa tchizi tating'ono tambirimbiri, popanda shuga komanso ndi ufa wochuluka (bwino kwambiri - oatmeal). Zakudya za caloric za kanyumba tchizi, ngati mumaphika mu uvuni, ndi pafupifupi 95 kcal pa 100 g.
Kwa maswiti mumsampha wa syrnikov mukhoza kuwonjezera shuga m'malo mwake, theka lachitsamba kucha, apricot zouma kapena apulo lokoma. Zakudya zokonzeka zimatha kuthiridwa ndi uchi (osati supuni 1), zachilengedwe yogurt kapena mafuta obiriwira zonona.