Kodi ndi chani chomwe chimathandiza kuti mchenga ukhale wotani?

Mfundo yakuti mtedza ndi mankhwala othandiza kwambiri omwe ali ndi zakudya zamakono kale kale. Komabe, kuposa hazelnut ndi lothandiza, ndipo kwa omwe makamaka akulimbikitsidwa kugwiritsa ntchito mtedzawu, musadziwe onse. Musayambe kutaya mwayi kuti mupindule kwambiri ndi mphatso ya chilengedwe.

Zinthu mu hazelnut

Hazelnut ndi gwero lamtengo wapatali la mafuta osatchulidwa ndi mafuta: oleic, palmitic ndi stearic. Mu thupi lathu, zinthu izi zimayimitsa mlingo wa cholesterol ndi kuteteza chitukuko cha njira za satrosclerotic. Chifukwa chake, ziphuphu zidzakhala zothandiza kwa anthu omwe ali ndi mitsempha yapamwamba ya mafuta m'thupi. Kuonjezerapo, mafuta amchere a hazelnut ndi ofunikira kuti apange maselo awo, makamaka mafuta ochulukirapo pomanga ubongo. Choncho hazelnut ikulimbikitsidwa kuti ikhale ndi chakudya cha amayi apakati, ana ndi antchito ogwira ntchito. Zopindulitsa za hazelnut kwa akazi zimaphatikizidwanso komanso kuti kugwiritsa ntchito nthawi zonse kumapangitsa tsitsi kukhala lofewa ndi lowala, ndipo khungu limakhala lofunda ndi kusonkhanitsidwa.

Hazelnut - gwero la mavitamini

Kuti potsiriza mudziwe ngati hazelnut ndi yabwino kwa thanzi lanu, muyenera kukumbukira za mavitamini , omwe ali ndi zochuluka.

1. Chifukwa cha mavitamini a B , omwe akugwira nawo ntchito yopanga maselo ofiira a magazi, hazelnut imathandiza kuti magazi asapitirire kuchepa kwa magazi. Choncho, hazelnut imalimbikitsidwa kuti igwiritsidwe ntchito ndi amayi pa nthawi ya msambo, ndiwo zamasamba, anthu omwe ali ndi matenda a m'mimba.
2. Mtedza uwu uli ndi vitamin E , yomwe imakhala ndi antioxidant. Choncho, kudya nkhono zingapo za mtedza tsiku ndi tsiku, mudzathetsa ukalamba m'thupi ndikukhala bwino. Komanso, vitamini E ili ndi phindu pa ntchito ya uchembere.
3. Vitamini C , yomwe imalimbikitsa khoma, imakhalanso ndi hazelnut, kotero nthiti iyenera kuikidwa mu menyu kwa anthu omwe ali ndi matenda aakulu.
4. Kuonjezera apo, maonekedwe a nkhonozi amatha kupezeka ndi vitamini PP (niacin), yomwe imatha kuchepetsa "cholesterol" yoipa, imathandizira kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda.

Mchere umapangidwa ndi hazelnut

Zimatsimikiziridwa kuti hazelnut imakhala ndi mchere wosiyanasiyana, komabe mtedzawu ndi umodzi mwa olembapo zomwe zili ndi calcium ndi potaziyamu pakati pa mankhwala a chilengedwe. Calcium ndi potaziyamu ndizofunika kuti ntchito yodalirika imitseke. Choncho, palibe kukayikira kuti hazelnut ndi yothandiza. Nkhonozi zimalimbikitsa makamaka anthu omwe ali ndi matenda osiyanasiyana a mtima.

Mapuloteni a madzi a mchere amasiyanasiyana kuti athetse nawo mapuloteni a nyama kuchokera kwa omwe samadya nyama. Mtedza uwu ndi gwero la amino acid osasinthika, motero kumakhala mwapadera ngakhale kwa iwo omwe sadzikana okha mbale mbale.

Kugwiritsidwa ntchito ndi kuvulazidwa kwa misikiti ndi kuchepa

Kugwiritsiridwa ntchito koyenera kwa hazelnut kwa njira yowotcha mafuta kumathandizira, ambirimbiri amaletsa molakwika mwachangu, ndikufotokozera za kulephera kwa ma caloric. Komabe, ma makilogalamu a hazelnut ndiwo "apamwamba", chifukwa ali ndi mapuloteni othandiza, mafuta acids ndi zinthu zina zomwe sizimayikidwa m'chiuno, koma nthawi yomweyo zimakhudzidwa ndi njira zamagetsi, zimapangitsa kuti thupi liziyenda mofulumira kuti lichotse malo odyetsera mafuta. Kuchuluka kwa chakudya m'zakasupe ndizochepa, zambiri zimakhala zowonjezera, zomwe zimachotsa poizoni kuchokera mthupi ndikupangitsa chimbudzi. Ndibwino kuti musagwiritse ntchito nkhanza, mtedza wa phokoso pamene kutaya thupi kumathandiza pazinthu zochepa - zokwanira kudya mtedza 50 patsiku.