Zakudya za dziko la Russia zimayamikirika kwambiri ndi akatswiri a zamaphunziro kuti aziwathandiza komanso amadzikongoletsa. Zophikidwa molingana ndi kalasi yophika, msuzi amakhala ndi calorie yochepa. Koma lero ali okonzeka m'njira zosiyanasiyana, ndipo zomwe zikugwiritsidwa ntchito zingakhale zosiyana ndi zovomerezeka. Choncho, chiwerengero cha makilogalamu mu mbale chikhoza kusiyana. Kaloric wophika supu ya kabichi imadalira, choyamba, pa mtundu wa msuzi umene msuzi waphika. Mwachitsanzo, nyama ya ng'ombe - yopanda mafuta kuposa nkhumba, ndi masamba kapena nkhuku msuzi wa mafuta ali ndi zochepa. Chinsinsi ndi teknoloji yokonzekera ndizofunikanso.
Ndi ndalama zingati mu schach?
Msuzi wofunikira ndi msuzi wa kabichi , koma maluwa omwe ali mmenemo akhoza kukhala atsopano kapena owawasa. Koma kuchuluka kwa ndalama zotchinga izi sizimakhudza kwambiri. Chofunika kwambiri ndi china: kaya kabichi idakonzedweratu kapena ayi. Pambuyo pake, mu maphikidwe awa masamba amafunika nthawi kudutsa ndi kaloti ndi anyezi mu masamba mafuta kapena ngakhale mafuta. Caloric wokhutira pa 100 magalamu a kabichi msuzi adzakhala pafupifupi 180-200 kcal. Ndipo ali ndi mafuta ochepa kwambiri, omwe sapereka mpata wokambirana chakudya ngati chakudya.
Chothandiza kwambiri ndi msuzi wa kabichi woonda kwambiri, kalori yomwe siidapitirira makilogalamu 60, ndipo kwenikweni imakhala yotsika. Kukonzekera kwawo, ndiwo ndiwo ndiwo zamasamba zomwe amagwiritsidwa ntchito, palibe mankhwala aliwonse omwe akuwonjezedwa pano. Msuzi woterewu ukhoza kudyedwa mopanda malire, osadandaula nkomwe. M'malo mosiyana, izo zikhoza kukhala maziko a chakudya chokhudzidwa ndi kulemera kwa thupi. Monga akatswiri amati, mukhoza kutaya makilogalamu asanu pa sabata pa msuzi wotero. Koma izi ndi zofunika kudya mwatsopano kabichi msuzi ndi otsika kalori wokhutira popanda kirimu wowawasa, mayonesi ndi pang'ono mchere. Kuphika mbale iyi ikulimbikitsidwa tsiku ndi tsiku kuti ndiwo zamasamba zisamawonongeke.