Zakudya za vitamini C

Mwamwayi, koma thupi la munthu silingathe kutulutsa vitamini C palokha, choncho, njira yokha yomwe mungapewere kudya zakudya za vitamin C.

Kodi ndi chiyani?

Mavitaminiwa ndi ofunikira kukula kwa maselo m'thupi, komanso kuti azikhala ndi zakudya zabwino. Ngati thupi liri ndi vitamini C okwanira, ntchito za mkati zimakula komanso chitetezo cha thupi chimalimbikitsidwa. Kuphatikiza apo, zimakhudza kupanga mapangidwe a mafupa.

Ali kuti vitamini C wambiri?

1. Malo oyamba pa mndandanda wa katundu ndi kiwi. Mabulosiwa, osati zipatso, monga amakhulupirira ambiri, akulimbikitsidwa, ali ndi khungu, popeza ali ndi zowonjezera zowonjezera zomwe zimathandiza kusokoneza poizoni zosiyanasiyana kuchokera mthupi. Chifukwa cha ichi, chitetezo champhamvu chimalimbikitsidwa kwambiri.
2. Chotsatira chotsatira, kumene mavitamini ambiri C ndi lalanje. Tsiku lililonse kudya 1 chipatso chamkati, kupereka thupi ndi kuchuluka kwa ascorbic asidi. Madzi a citrus uyu amathandiza kuchotsa beriberi, pambali pake chimbudzi chimakula bwino. Zimathandizanso kugwiritsa ntchito zipatso zina za citrus: mandimu, mphesa, etc.
3. Mabulosi othandiza, omwe ali ndi vitamini C oposa citrus - ananyamuka m'chiuno. Talingalirani zowona kuti kutentha kwa kutentha kwake kuchulukitsidwa kwambiri. Koma ngakhale izi ndi zouma zipatso muli zambiri ascorbic asidi.
4. Mabulosi ena omwe ali ndi vitamini C ndi rasipiberi. Amagwiritsidwa ntchito kwambiri pa zamankhwala, mwachitsanzo, zowonjezereka zimagwiritsidwa ntchito kupanga antipyretics, ndi madzi a potions. Rasipiberi imateteza maselo a thupi ndipo imateteza chitetezo.

Masamba, komwe ali ndi vitamini C ambiri

1. Pakati pa masamba, malo oyamba amakhala ndi tsabola wofiira. Mbali yabwino ya masambawa ndikuti imapangitsa kuti ziwiyazo zikhale bwino komanso zimayambitsa mapangidwe a khansa.
2. Mu kabichi, Vitamini C imapitirizabe kwa nthawi yaitali. Ndi kuchuluka kwa ascorbic asidi, mankhwalawa ali patsogolo pa mandimu ndi Chimandarini. Komanso, masamba ndi olemera mavitamini ena ndi ma microelements, chifukwa ntchito ya mmimba ndi m'matumbo imakula bwino.
3. Mitedza ya tomato imakhala ndi vitamini C, kuphatikizapo, imakhala ndi zinthu zina zothandiza zomwe zimakhudza kwambiri ntchito ya mtima, zotengera, ndikukonzekera kukumbukira komanso kulimbikitsa chitetezo .
4. Anyezi amathandiza kwambiri kuteteza chitetezo, koma ndi bwino kusankha nthenga zobiriwira. Madokotala ambiri amalimbikitsa kuti azigwiritse ntchito panthawi ya kuchepa kwa vitamini. Pofuna kudya tsiku ndi tsiku, ndizokwanira kudya 100 g. Kuwonjezera pa ascorbic asidi, mankhwalawa ali ndi zinthu zina zothandiza. Eyezi anyezi ndi njira yabwino kwambiri yopezera chimfine.