Ryazhenka imapangidwa kuchokera ku mkaka wamba, koma chifukwa cha kutentha ndi kutentha, mankhwalawa amakhala ndi makhalidwe omwe amakhudza kwambiri ntchito ya thupi. Madokotala ndi madokotala amalimbikitsa kuti aliyense azisamalira chinthu chozizwitsa chimenechi.
Kodi ndi chani kwa Burger?
Ngakhale kuti mankhwalawa ndi otentha, mankhwalawa amakhalabe ndi zinthu zambiri, zomwe zimachititsa zinthu zotsatirazi:
- Puloteni, yomwe ili mu feteleza yoyaka bwino, imadziwika bwino kwambiri m'thupi, zomwe zimapangitsa kuti azidya zakudya.
- Mungathe kukonza masiku otsegula pa mayi wofufuzidwa ndikusungira mankhwalawa mosadya, popanda mantha kuwonetsa chiwerengerocho, chifukwa ali ndi mafuta ochepa. Malingana ndi kalori wokhutira, mu 100 g pali pafupifupi 60 kcal.
- Mkaka wa mkaka wowawasa uli ndi zotsatira zabwino pamimba, monga momwe zimakhalira m'mimba m'mimba ya microflora. Ngati mutadya chakudya chambiri kuti muzimwa yazhenki, ziweto zake zidzasintha kwambiri chimbudzi chake. Madokotala amalimbikitsa kudya nandolo zopangidwa ndi zilonda zam'mimba ndi zilonda zam'mimba.
- Kugwiritsidwa ntchito kwa mkaka wofewa kwa thupi ndiko kuti kumathandiza kuchepetsa poizoni. Ndi chithandizo cha mankhwalawa mungathe kusintha mkhalidwe wa poizoni.
- Amino zida za mankhwalawa zimatha kuthetsa mafuta, komanso zimakhala ndi zotsatira zowonjezera.
- Bungwe la biscuit lopaka utomoni limaphatikizapo magnesium ndi iron - minerals, zomwe zimalimbikitsa kukula kwa minofu. Ochita masewera ambiri amakonda ndikugwiritsa ntchito nthawi zonse mkaka wowawasa.
- Zowonjezerazo zimaphatikizapo vitamini B2, zomwe zimakhudza kwambiri mphamvu yamagetsi, chifukwa imatembenuza chakudya ndi mafuta ndi mphamvu.
Ryazhenka ndi mankhwala okoma mkaka wofewa, koma umaphatikizana bwino ndi zipatso ndi zipatso, zomwe zingathandize kulenga zakudya zokoma komanso zothandiza kwambiri.