Kudya pambuyo pa kupwetekedwa

Stroke ndi kuukira komwe kumayambitsa kusokonezeka kwa magazi kumbali iliyonse ya ubongo. Izi nthawi zonse zimakhala zovuta kwambiri, ndipo pambuyo pa kupweteka koyamba, munthu amangodzikoka yekha, kusiya kumwa mowa ndi kusuta fodya, ndikudya zakudya zapadera pambuyo pa kupwetekedwa kwa ubongo. Apo ayi, kachilombo kawiri ndi kotheka ndi zotsatira zowawa kwambiri.

Kudya pambuyo pa kupweteka: malo ololedwa

Choncho, mndandanda wa zakudya zowaloledwa ndi zakudya zowonjezera pambuyo pa kupweteka zikuphatikizapo zotsatirazi:

• turkey, veal, kalulu, nkhuku, yophika kapena yophika, dzira loyera;
• mabisiki, mkate wopangidwa kuchokera ku ufa wouma;
• mchele wosasunthika, pasta, oatmeal , soups za tirigu;
• mkaka, yezhenka, tchizi cha mafuta ochepa, mkaka wowaka mkaka, kanyumba tchizi, kefir;
• masamba onse, zipatso, zipatso, zipatso zouma;
• odzola, sherbet, pudding, ndi maswiti onse okhudzana ndi shuga wolowa shuga;
• tiyi ndi mkaka, kvas, msuzi wamtchire, kissel, mors, tiyi, tizilombo timene timatulutsa timadzi timadzi tokoma;
• Cod ndi kuyamwa mu mawonekedwe ophika kapena ophika.

Pachifukwa ichi, zakudya zowonjezera zikhoza kukhala zokoma, chifukwa m'kupita kwa nthawi, zakudya zoyenera zidzakhala chizoloŵezi ndi zakudya zovulaza sizikufunanso. Taganizirani chitsanzo cha menyu ya tsiku limodzi:

1. Chakudya cham'mawa: oatmeal ndi zipatso zouma, sangweji ndi tchizi, tiyi.
2. Chakudya: Chakudya chamchere, masamba saladi, compote.
3. Chotupitsa: jelly, galasi la madzi.
4. Chakudya: nkhuku yophika popanda peel ndi pasitala ndi masamba saladi, mors.
5. Asanagone: galasi la yogamu.

Chakudya choterechi pambuyo pa kupwetekedwa kwachisokonezo kumakupangitsani kuti mukhale bwino komanso mwamsanga mufike pachizolowezi.

Kudya pambuyo pa kupweteka: mndandanda wa zakudya zoletsedwa

Kugwiritsa ntchito mbale zina kungayambitse kupweteka mobwerezabwereza, Choncho, iwo ayenera kupeŵa. Izi zikuphatikizapo:

• mitundu yonse ya soseji, nyama yankhumba, nyama yankhumba, mbalame, nyama yokazinga ndi nsomba;
• mabisiketi ndi mabulu;
• mafuta onse a mkaka, zonona, mkaka wosakaniza;
• chips ndi chips;
• toffee, kirimu kirimu, kirimu, chokoleti, maswiti;
• zakumwa zakumwa zabwino, khofi wamphamvu, kaka, tiyi wamphamvu.

Pa nthawi yomweyo, pali mndandanda wamkati, womwe umaphatikizapo mankhwala omwe angagwiritsidwe ntchito kamodzi pa sabata. Izi zimaphatikizapo: nyama yowonda, nkhuku, nyerere, sardine, mackerel, tuna, salimoni, tirigu wotsekemera, tchizi, tchizi, uchi ndi zipatso zokoma. Nthawi zina mumatha kukwanitsa komanso si khofi. Izi ndi zofunika kuti tikhalebe ndi thanzi labwino nthawi ino.