Kodi mungapewe bwanji chilakolako?

Kumva njala sikuli wokondweretsa kwambiri, poyerekeza ndi kuchepa thupi. Pofuna kuthana ndi njala, amayi adaphunzira, nthawi yaitali, chifukwa onse amene akufuna kulemera, amadziwa kumverera. Pofuna kuthetsa njala , pali njira zingapo zogwira mtima komanso zotetezeka.

Kudya zakudya za calorie zochepa:

• nkhaka;
• tomato;
• chomera;
• radish;
• anyezi;
• kabichi;
• maapulo.

Pali zinthu zoterezi pofuna kuchepetsa chilakolako chofuna kudyetsa angathe kukhala ndi kuchuluka kwambiri komanso nthawi zambiri momwe zingathere tsiku ndi tsiku, chifukwa zimakhala ndi mchere wambiri komanso zimathandiza kuti thupi lizikhala mofulumira.

Kuthamanga mu mpweya wabwino . Kuthamanga ndikuyenda bwino kumakhudza chikhalidwe cha thupi lonse. Ngati mukulimbana ndi chilakolako chovuta kwambiri, muyenera kutuluka ndikuyenda bwino kapena kuyenda makilomita angapo. Kuyenda mu mpweya wabwino kumathandiza chifukwa thupi limagwiritsa ntchito mphamvu zambiri.

Imwani madzi otentha otentha . Musanadye chakudya chilichonse, imwani madzi ofunda kuti mufulumize kuchepetsa thupi. Madzi amasokoneza mitsempha ya makoma a m'mimba, motero amachititsa kuti anthu azikhala ndi njala komanso amachepetsa njala.

Imwani zitsamba zomwe zimamenyetsa njala:

• fennel;
• nettle;
• laminaria;
• hawthorn;
• fakitale;
• alfalfa;
• burdock.

Kumwa kwa zitsamba si njira zothandiza zothandizira kuchepetsa chilakolako cha zakudya, komanso kuchepetsa ntchito ya adrenal glands, kulimbikitsa chithokomiro, kulimbikitsa chitetezo chokwanira, kuwonjezera mphamvu, ndi kulimbitsa kayendetsedwe kake.

Njira ina yochepetsera kudya ndi chakudya chambiri . Chakudya chimene mumatenga chiyenera kuikidwa pakamwa pang'onopang'ono ndikuyesedwa. Ngati mumadya kasanu patsiku, mungathe kuchepetsa njala yanu ndipo, ndithudi, kuthetsa njala.

Ndi zophweka kwambiri kusokoneza chilakolako cha njala ndi njala. Kuti muwasiyanitse iwo mokwanira kuti amvetsere thupi lanu, ngati muli ndi nkhawa za masewera kapena zovuta kumverera m'mimba, chisokonezo kapena chizungulire ndikumva njala. Ngati mutatha kudya kanthawi pang'ono ndikudya kudya sikudutsa, nkoyenera kuima ndikuganiza za zomwe zimakupangitsani kukhala ndi njala kwambiri.

Kudziwa kukhumba kungayambitsidwe ndi fungo lokoma, kulengeza kwabwino kwa zakudya kapena ngakhale kukumbukira chakudya chokoma. Kukhala ndi njala kumaseŵera kawirikawiri, mumakhala kunja kwina, yesetsani kupewa firiji komanso pang'ono momwe mungathekere kukhitchini.

Ngati mumazoloŵera thupi kuti mudye kokha mukakhala ndi njala, mumatha kulemera thupi komanso kuthetsa chilakolako chokhazikika.