Kuti muchotse kulemera kwakukulu , choyamba muyenera kuyeretsa thupi. Pali njira zambiri zosiyana, mwachitsanzo, kusanganikirana kwa madzi kholosasa, senna ndi zoumba zowononga. Chofunika kwambiri ndicho holosas, chomwe chimakonzedwa pamapiko. Mukhoza kugula pafupifupi pafupifupi mankhwala alionse. Sirasi ikhoza kuyeretsa chiwindi ndi matumbo kuchokera poizoni ndi poizoni, ndipo imathandizanso kuchepa.
Mbali za kuchepa kwa zoumba, udzu ndi holosus
Ndibwino kuti mugwiritse ntchito kuyeretsa kumapeto kwa sabata kapena pa maholide, ndipamene muli pakhomo, chifukwa chifukwa cha kupezeka kwa udzu mumakonda kupita kuchimbudzi. Chifukwa cha izi, mumatsuka matumbo, ngakhale kuchokera ku zinthu zakale zakuwonongeka. Sikovomerezeka kugwiritsa ntchito njira iyi yoyeretsera anthu omwe ali ndi vuto ndi matumbo, m'mimba, mtima, ndi kutsekedwa kwa tsamba la biliary. Simungagwiritse ntchito osakaniza ndi holosas , azimayi ndi amayi omwe ali ndi pakati ndi omwe ali ndi matenda a shuga komanso omwe alibe tsankho.
Kodi kuphika zoumba zoumba, chiuno ndi senna kulemera?
Musanagwiritse ntchito thupi loyeretsa, funsani dokotala.
Pali maphikidwe ambiri okhala ndi mchiuno, msuzi ndi zoumba zowononga.
Nambala yoyamba 1
Zosakaniza:
- zoumba zakuda - 50 g;
- senna - 30 g;
- holosas - 150 g.
Kukonzekera
Zoumba zoyamba zimatsukidwa ndikuphika m'madzi otentha kwa mphindi zisanu. Kumapeto kwa nthawi, ikani udzu mu poto ndikuphika kwa mphindi 10. Msuzi utatha, umasewera ndipo umasakanizidwa ndi manyuchi. Tengani kulangizidwa ndi 0,5 st. mutatha kudya.
Nambala yachiwiri yokha
Zosakaniza:
- Zoumba zoyera - 100 g;
- senna - 60 g;
- holosas - 300 g.
Kukonzekera
Mu matanthwe osiyana muzikonzekera kukolola zoumba ndi Senna. Akamazizira, amawasakaniza ndi kusakaniza ndi holosas. Gwiritsani ntchito zakumwa zoumba, udzu ndi m'chiuno kuti muwonongeke kwa maola angapo musanagone kwa masabata awiri. Mukhoza kubwereza maphunziro pambuyo pa miyezi isanu ndi umodzi.
Nambala 3
Zosakaniza:
- Zoumba zoyera - 1/4 ya zaka;
- senna - 30 g;
- holosas - 150 g.
Kukonzekera
Senna ndi zoumba zoyera zimaphika mu 0,5 malita a madzi kwa mphindi 15. Msuzi utatha utakhazikika, umasankhidwa komanso umakhala ndi manyuchi. Zotsatira zake, mumakhala osakaniza kwambiri, omwe amatengedwa ku 1 tbsp. supuni mutatha kudya.
Mukamagwiritsa ntchito zonse, muyenera kupuma kwa mwezi umodzi ndiyeno pwerezani maphunziro, ngati kuli kofunikira.