Kusinkhasinkha Chakra

Ngati chakras zonse za anthu zikugwira ntchito bwino, ndiye munthu wathanzi, wachimwemwe ndi wokondwa. Ndicho chifukwa kusinkhasinkha pa chakras n'kofunika kwambiri, kuwalola kuti atsegule ndi kugwiritsa ntchito mphamvu zawo 100%. Ndikoyenera kuzindikira kuti kuwonjezera pa kusinkhasinkha kwa kutsegula chakras, pali kusinkhasinkha kwa kuyeretsa kapena kubwezeretsa chakras ndi auras. Izi zimakuthandizani kuti muwonjezere kuchuluka kwa mphamvu yaumunthu ndikukwaniritsa zotsatira zake zabwino.

Kusinkhasinkha kwa Chakra: Kupuma

Mu kusinkhasinkha kulikonse kwa kutsegulira chakras kapena kukulitsa, mumakhala mukusowa koyenera kupuma mokwanira. Zimapindula mwa njira iyi:

1. Pumirani mozama ndi pang'onopang'ono kuchoka mwamphamvu. Kutalika kwa kudzoza ndi kutha kumayenera kukhala kofanana.
2. Yambani kupuma, tonthola.
3. Pangani kusintha kosavuta kuchoka kuchokera ku kudzoza kupita ku mpweya wosiyana ndi mosiyana: izi zimatchedwa kupuma mosalekeza.
4. Tengani maminiti pang'ono kuti muzichita.

Pamene mukuwonjezera kapena kuyambitsa chakras kupyolera mukusinkhasinkha, musaiwale za mpweya uwu, ndipo njira zonse zidzakuthandizani mosavuta. Mwa njirayi, chakras yoyambira kusinkhasinkha chakras mungaone m'nkhaniyi.

Kusinkhasinkha kwa seven chakras

Ganizirani njira ya kusinkhasinkha chakra, yomwe imakulolani kuti muike chidwi chanu pa chakras iliyonse, zomwe zikuwathandiza kulimbitsa ndi kulimbikitsa. Malingana ndi zolinga zomwe mumayesetsa, mutha kuyenda pogwiritsa ntchito chakras imodzi ndi imodzi kuchokera pansi, kapena musankhe imodzi mwa iwo ndikutsatira chakra kusinkhasinkha. Taganizirani njira yotsirizayi.

1. Sankhani chakra yomwe mukufuna kuigwiritsa ntchito.
2. Khalani pamalo abwino - bwino kuposa lotus. Kumbuyo kumakhala kosalala.
3. Pumulani momwe mungathere.
4. Kuyambira ndi kupuma kwakukulu ndi kutuluka kunja, pitirizani kupuma mosalekeza.
5. Ikani chidwi chanu kumalo kumene chakra ili. Yesetsani kuzimva (sikuti aliyense angathe kuchita pomwepo).
6. Ngati mutachita zonse bwino, mumzinda wa chakra mudzamva kutenthedwa kapena kuzizira, kukwapula, kupanikizika kapena kuyenda.
7. Mukamagwira kumverera kotero, kambiranani pa izo.
8. Sungani chidwi chanu malinga ndi momwe mungathere.

Motero, malingana ndi kuchuluka kwa nthawi yanu, mutha kuchita chimodzi mwa chakras, kapena zonsezi motsatira molondola (kwenikweni pansi-up!). Ndi ntchito yanthawi zonse, mudzamva chakras mosavuta komanso mosavuta. Anthu ena amawakonda mu mphindi zisanu, ndipo ena amafunika masabata angapo akuphunzitsidwa izi, kotero musadandaule, ngati sizinayende bwino, yesetsani mobwerezabwereza.