Zojambulajambula mu scoliosis

LFK kapena chikhalidwe cha mankhwala ndi chimodzi mwa zinthu zomwe zimayambitsa matenda onse a minofu. Chithandizo cha scoliosis chimatsimikiziranso kukhalapo kwa masewera olimbitsa thupi, ndipo kuchita masewero olimbitsa thupi ndi ololedwa pazigawo zonse za matendawa, koma zimakhala zogwira mtima panthawi yoyamba.

Zovuta zothandizira

Ngakhale kuti masewera olimbitsa msana pa scoliosis amachepetsa mtolo pamsana, amakoka, amachepetsa kupweteka ndi kupweteka kwa minofu, amalimbitsa mitsempha ya corset ndipo amaimika mkhalidwe - sizingakhale njira yokhayo yothandizira. LFK nthawi zonse imaphatikizapo kupaka minofu, mankhwala othandizira, komanso masewera, monga kusambira. Kusambira ndi njira yowonjezereka yowonjezera ndi kuyendetsa msana, chifukwa nthawi yomweyo minofu imaphunzitsidwa, kulimbikitsidwa ndi kutambasulidwa. Pamene muli m'madzi, mwayi wowonongeka waperepetsedwa mpaka osachepera.

Kusankha machitidwe

Tiyenera kukumbukira kuti masewero olimbitsa thupi mu scoliosis angathandize kuti chithandizo ndi kuchepa zikhale zovuta. Wodwala aliyense ali ndi chithunzithunzi chayekha cha matendawa, choncho machitidwe ena aliwonse ndi omwe amadziwika ndi adokotala a mafupa.

Masewera olimbitsa thupi poyendetsa scoliosis ali ndi zozizwitsa komanso zozizwitsa. Zochita zokhazokha zingathe kuchitidwa paokha, chifukwa sangathe kuvulaza ngati sizichitika bwino, chifukwa cha katundu wochepa. Ndipo zochitika zozizwitsa zimagwira mosiyana pa minofu: kupindika ndi kupanda molakwika minofu imakhala yofooka, kotero kuti katundu wawo adzakhala wapamwamba.

Zochita zopanda malire zimachitidwa pokhapokha kuyang'aniridwa ndi dokotala wamagetsi kapena wothandizira.

Zovuta kuchita

Tidzakulangizani za masewero olimbitsa thupi omwe amawathandiza kuti asamalire. Komabe, zovuta zenizeni zomwe zingakhale zopindulitsa, popanda kusokoneza thanzi labwino komanso chiopsezo cha kupweteka kwa msana, zingathe kupangidwa ndi katswiri wamagulu atayesedwa ndi x-ray ya msana.

1. Ife tikugona pansi, kwezani manja athu ndi mapazi. Timayambanso kusuntha miyendo, phazi lamanja + lamanzere, mkono wamanzere + mkono wakanja. Timachita masewerowa kwa mphindi imodzi. Timapuma kwa masekondi 30.
2. IP ndi yofanana. Timatenga manja awiri onse pamtunda, timayamba kuphuka kwa miyendo ndi manja. Timachita masewera olimbitsa thupi kwa mphindi imodzi, kenako tetezani masekondi 30.
3. IP ndi yofanana. Mu manja a bingu, kwezani miyendo yanu ndi kufanana mutenge manja anu pachifuwa ndi zidutswa zamphongo. Manja ake akugunda, chifuwa chake chimang'ambika pansi. Timachita mphindi imodzi ndikupuma kwa masekondi 30.
4. IP - atagona pansi, mkono wakumanja watalikira, kumanzere - pamtambo, mapazi kuchokera pansi sagwedezeka. Timakoka dzanja lathu lamanzere kupita kumanja, sintha manja, tambasula dzanja lathu lamanzere kumanzere. Timachita mphindi imodzi, tipumula masekondi 30.
5. IP - atagona pansi, musadule miyendo kuchokera pansi, manja pa nape ya loko. Timadula mutu ndi chifuwa kuchokera pansi. Timachita mphindi imodzi, mpumulo - masekondi 30.
6. IP - atagona pansi, manja omwe timawaika pansi pa mafupa a m'chiuno. Timayamba kuwuka kamodzi, kumangoyenda ngati pendulum. Choyamba, mikono ndi chifuwa, ndiye mapazi. Timapitiriza mphindi imodzi, tili ndi 30sec.
7. Timathetsa zovuta za njoka - manja kutsogolo kwa chifuwa, kuwongolera, kukwera ndi kusunga kumbuyo.

Kusamala

Izi zimakhala ndi kayendedwe kamene kamakhala kotetezeka mu mtundu uliwonse wa scoliosis. Ngati kuli kovuta kwa inu, yambani kuchita masewera olimbitsa thupi popanda ndodo, kapena mutenge zowala. Kuti mumve mosavuta, konzekerani nthawi yanu pa njira zisanu ndi imodzi pa mphindi imodzi, ndi njira zisanu ndi chimodzi zoyambira kwa theka la miniti. Izi zimapangidwanso kupeŵa matenda aliwonse a minofu, popeza kukhazikitsidwa kwake kumalimbikitsa corset ndi kumachepetsa katunduyo kuchokera msana.

Ndikumva ululu uliwonse ndi kusokonezeka, pewani ntchito yovuta. Kumbukirani, ululu ndi chizindikiro choti musiye.