Kubwezeretsa masewera olimbitsa thupi a chi Tibetan "diso lachiwombo" linadziwika chifukwa cha ntchito za Peter Kalder. Mu 1938, buku lake lakuti "Eye of Revival" linafalitsidwa, likunena za zozizwitsa zozizwitsa za amonke a ku Tibetan, zomwe zimapereka unyamata komanso moyo wautali. Pambuyo pake, mabaibulo osiyanasiyana a bukulo anawonekera, ndipo dzina la gymnastics lidasuliridwenso mosiyana. Nthawi zambiri mungapeze mayina otere monga "Zophatikiza za ku Tiberia zisanu", "masewera olimbitsa thupi a amonke a ku Tibetan", "Zojambula zovomerezeka za ku Tibetan za ziwalo za thupi", "Zomwe zimayambitsanso masewera olimbitsa thupi ku Tibetan". Dzina lakuti "ngale zisanu za ku Tibet" zovomerezeka zinalandiridwa chifukwa cha kuchuluka kwa masewera olimbitsa thupi omwe amagwiritsidwa ntchito pofala. Koma kwenikweni, ma gymnastics enieni a amonke a ku Tibetan ali ndi zochitika zisanu ndi chimodzi zochitika, zomwe zimakhudza mphamvu ndi thupi la munthu. Zochita zachisanu ndi chimodzi zimagwiritsidwa ntchito pokhapokha ngati adokotala akutsatira njira inayake ya moyo. Osati nthawi zonse chifukwa choyenera kuyang'aniridwa kufunika kwa kutsatizana ndi zikhalidwe zogwirira ntchito zonse zisanu ndi chimodzi za mwambo, komabe musanyalanyaze malamulo okhudza mphamvu zamakono. M'zinthu zina, tifotokozera za mgwirizano pakati pa amodzi a amonke a ku Tibetan ndi ziphunzitso za Sufis, zomwe zimathandizanso kwa iwo omwe akufuna kupanga zofunikira pazochitika za mwambo.
Malangizo otsatirawa omwe amachita masewera olimbitsa thupi "mapale asanu a ku Tibet" angakhale othandiza kwa iwo omwe angoyamba kugwiritsa ntchito chidziwitso chakale cha kubwezeretsa ndi kubwezeretsa thupi lawo.
- Choyamba, ndibwino kuti tiwerenge buku loyambirira, ndilo buku la Peter Calder la "Eye of Revival". Mfundo yofunikira ndikutembenuzidwa kwa bukhuli, ndi zofunika kuti womasulirayo adziwe kumasulira mabukuwa.
- Kuchita masewera olimbitsa thupi a ku Tibetan gymnastics "ngale zisanu" ndikofunikira kuyang'anira njira zopezera chitetezo kuti zisasokoneze kumbuyo kwa chiberekero ndi chiberekero cha pakhosi. Kuchita mwambo uliwonse kumachitika mwatsatanetsatane, ndikofunika kumvetsera thupi ndi kupeĊµa kayendedwe kadzidzidzi. Zosokoneza za m'khosi ndi kumbuyo zimatha ndi kuchenjeza kwakukulu, mutu ndi thunthu sizingongowonongeka, koma ukugulira kuti msana ufike, m'malo momangomaliza.
- Zojambulajambula za amonke a ku Tibetan mapale asanu amafunika kuphunzitsidwa, popanda zomwe zimakhala zovuta kuti azichita bwino. N'zosatheka kupewa kupezeka mopitirira muyeso komanso mopitirira muyeso, zochitikazo zimakhala zosiyana kwambiri ndi sequentially, ndipo katundu akuwonjezereka pang'onopang'ono, mogwirizana ndi ndondomeko zotchulidwa m'bukuli.
- Masewera olimbitsa thupi angayambitse matenda oopsa, ndipo zovuta zikhoza kuoneka mkati mwa chaka. Kaya akufuna chithandizo chamankhwala, aliyense ayenera kusankha yekha, chifukwa cha matenda aakulu ndi zinthu zina.
Akatswiri ena amanena kuti ngati apitiriza maphunziro awo, ndiye kuti chiwongoladzanja chimabwera pambuyo pa kupweteka. - Akatswiri ambiri amanena kuti pochita masewera olimbitsa thupi m'thupi muli kusintha kwakukulu, kuphatikizapo kubwezeretsa. Zothandiza zodzikongoletsa za ku Tibetan "Diso la Kukonzanso" komanso kulemera kwa thupi, monga momwe thupi limagwirira ntchito, kuphatikizapo kubwezeretsa kwa thupi. Koma, komabe, sayenera kuyembekezera zozizwitsa zamphongo zochokera ku gymnastics. Pofuna kupeza zotsatira, m'pofunika kukhala ndi maganizo oyenera ku zochitikazo, kuphunzitsa nthawi zonse, osati nthawi zina.