Wellness Beloyar akugonjetsa zofuna za maiko a Slavic. Dzina lachikunja likufanana ndi dzina la mulungu wachikunja Beloyar, mulungu wa April, amene amachititsa kudzutsidwa kwa chilengedwe pambuyo pa kutentha kwa dzuwa. Chabwino, dzinalo likugwirizana ndi zomwe zili mu Beymar. Pambuyo pake, chofunika cha zochitika zonse ndikutambasula, monga pambuyo pa maloto. Koma, pafupifupi chirichonse mu dongosolo.
Chilengedwe cha kusuntha
Minofu yathu imadziwika kupanga mitundu iwiri ya ntchito: nkhawa ndi mpumulo. Komanso, panthawi yachisangalalo, kuthamanga kwa magazi kumawongolera, ndipo minofu imadyetsedwa, komanso nthawi yachisokonezo. Palinso ntchito yachitatu - kupukuta. Kumbukirani momwe nyama zimathamangira atadzuka, pambuyo pake, kumbukirani momwe zimakhalira nthawi zina, waulesi, fufuzani pambuyo pokugona. Ndiwo "kutambasuka" kumeneku kwa minofu yomwe ndi maziko a masewera olimbitsa thupi a Slavic.
Ubwino
Pamene minofu ili mumtunda wotambasula, kufalikirako kuli kawiri bwino ngati minofu yotsitsimula. Chotsatira chake, ndondomeko ya maselo, kuyambiranso, chithandizo cha matenda amayamba, gawo la mkango limasulidwa msana, ndipo mumayiwala za hernias, kusokonezeka kwa diski, ndi zina zotero.
Njira zitatu
Gymnastics Beloyar imapangidwira msana, ndipo kukonzanso msana udindo wa ziwalo zonse za mkati kumasinthidwa. Ndi machiritso othandizira komanso ofulumira pa msana ndipo ndi njira yoyamba yopangira masewera olimbitsa thupi Beloyar - mbali ya thupi.
Njira yachiwiri ikuwongolera kusintha kwa kayendedwe ka mitsempha. Pamene minofu yathu imagwedezeka, mitsempha ya mitsempha imagwedezeka, kupweteka ndi kusokonezeka kumachitika mumtsinje wa mitsempha. Chifukwa cha neuro-mitsempha ya masewera olimbitsa thupi Beloyar, kuthamangitsidwa kumachotsedwa ku mitsempha ya mitsempha, ndipo CNS yathu imayamba kugwira ntchito bwino, munthuyo amakhala wodekha, wochuluka bwino komanso wokhala ndi chiyembekezo.
Zonse zomwe zimagwiritsa ntchito Beloyar sizidya nkhokwe zathu, koma zimabweretsa mphamvu zathu zowonjezera. Pambuyo pa makalasi, simungatope, koma mosiyana - kusangalala ndi kukweza mzimu. Umenewu ndiwo njira yachitatu yopangira masewera olimbitsa thupi a Beloyar. Tsopano tidziwa zochitika zoyambirira.
- Chinthu chachikulu ndicho malo enieni a msana. Sitiyenera kugwiritsira ntchito zomwe timakonda kale, m'malo mozama msana - makamaka mphamvu zake. Pang'onopang'ono pamapazi, zala zakunja zikuyembekezera, kumbuyo kuli ngakhale, chifuwa chiri patsogolo. Tambasula dzanja lanu kumbuyo - kuchepa sikuyenera kukhala.
- Ife timasunga chisokonezo. Tangoganizirani kuti ndinu mtengo, pansi pamidzi yanu, mumakhala miyendo, ndikukwera pamwamba. Timakweza manja athu ndikuyang'ana kumwamba ngati nthambi.
- Timasunga mgwirizano wa mtengo: Timatambasula miyendo yathu (mizu), pamwamba pa mutu - pamwamba, ndipo manja athu - kumbali, timatambasula mbali zonse. Choyamba ife timakoka manja, ndikuwamasula.
- Kusunga malo - manja kumbali, ndi kukankhira mlengalenga. Timakweza manja ndi kupita patsogolo. Chiphalakiti chimakoka mmbuyo, ndipo mikono - patsogolo.
- Mzere wa mtengo, dzanja limodzi limatambasula mmwamba, kumbali yina-pansi. Tambani msana, sintha manja - timatsitsa limodzi, titsani chachiwiri.
- Gwiritsani ntchito masewera olimbitsa thupi ndikuganiza kuti tili ndi mpira waukulu. Manja ochuluka momwe tingathere, timayesera kubisa mpira, ndi dzanja limodzi nthawi zonse pamwamba, lachiwiri kuchokera pansi. Timapotoza manja athu ndikutembenuza mpirawo.
- Timapanga arc. Timasunga mbali ya mtengowu, kwezani manja athu kumbali, manjawo atsogolo. Timakulungira mpira patsogolo pathu ndi manja onse awiri.
Izi ndizo zizoloŵezi zoyambirira za Beloyar gymnastics zomwe mudzayamba kumverera kutuluka kwa mphamvu mu thupi lonse.