N'zovuta kudziwa kuti ndi nthawi yanji yomwe ndi yofunikira kwambiri kulandira katundu wathanzi, nthawi zonse: muunyamata kapena ukalamba. Mulimonsemo, zonsezi, ndi zina, zingatiteteze ku chitukuko cha pafupifupi matenda onse.
Kufufuza nthawi zonse, zotsatira zomwe zimatsimikizira kuti masewera olimbitsa thupi okalamba amathandiza kwambiri thanzi labwino, komanso amathandizira kukumbukira, amakhalabe ndi malingaliro omveka bwino, ndipo pamapeto pake amalola munthu kumverera kuti ndi gawo la anthu a msinkhu uliwonse.
Vuto la anthu a msinkhu wawo nthawi zonse limakhala nthawi yachisoni yaitali, okalamba amamva "zopanda phindu" kudziko lino. Ndicho chifukwa chake ndikofunikira kupeza zosangalatsa, zosangalatsa ndikuphunzira nthawi zonse zatsopano. Ngati simunayambe mwachita masewera olimbitsa thupi m'moyo mwanu, ndiye kuti masewera olimbitsa thupi adzakhala abwino kwa okalamba. Izi zidzakupatsani chiwongoladzanja cha kukondwera ndi chiyembekezo tsiku lonse.
Lero tizakulangizani masewera olimbitsa thupi okalamba.
Zovuta kuchita
- Timagwedeza khosi lathu: timatsitsa mutu wathu, tembenuzani makosi athu kumanja ndi kumanzere, ngati pendulum.
- Pangani mutu ukutembenukira ku phewa lakumanzere, ndi kumanja. Kenako timatambasula kumanzere kumanzere ndi kumanja.
- Timazungulira mutu, maulendo 4 kumbali iliyonse.
- Timayika manja athu pamapewa athu ndikupanga maulendo akutembenuka mobwerezabwereza kasanu ndi kamodzi pambali.
- Manja amatambasula kumbali, timayendetsa manja athu m'makona ndi kupanga zozungulira. 6 nthawi pa mbali.
- Tinatopa, tinasudzula manja athu ndi kutuluka pang'onopang'ono timatsamira patsogolo, timabwerera ku malo oyamba, timagudubuza kumbuyo ndi kutambasula manja athu.
- Semi-squatting kapena "plie". Nkhumba pamodzi, masokosiwo, mikono mpaka m'chiuno. Ife timapanga theka-squatting, ife timakweza mawondo athu pambali.
- Timachita masewera odzaza ndi manja osinthasintha.
- Kuonjezeranso ntchito zofunikira kwambiri za masewero olimbitsa thupi kwa amayi okalamba komanso thanzi la mgwirizano wa m'chiuno.
- Khalani pansi pamtunda, kufalitsa miyendo mokwanira momwe mungathere. Kupuma, mikono ikufalikira, kutambasulidwa kumanja. Timabwereza kumanzere ndi kumanzere.
- Miyendo inalumikizidwa, inalumikizidwa, manja akufalikira ndi kutambasulidwa ku mapazi onse awiri.
- Mtolo umodzi unayendetsedwa, winayo - anagwada paondo. Tinatulutsa madzi, tinatambasula mikono yathu ndikudzikweza tokha. Timachita masewero olimbitsa miyendo yonse.
- Timakhala pansi, mawondo akugwa, akutsikira kudzanja lamanja, mutu ukukwera kumanzere. Timabwerezanso ku mbali yachiwiri.
- Timakhala pansi, mawondo akugwa. Kwezani mwendo wakumanzere mmwamba, pa nthawi yomweyo, yang'anizani mchiuno. Musapondere phazi lanu pansi, kukokerani kumanja, kenako mubwererenso. Bwerezaninso ndi phazi lamanja.