Anthu ochepa okha angadzitamande ndi thanzi labwino. Ndipo nthawi zambiri chifukwa cha kuoneka kwa matenda osiyanasiyana ndi kulemera kwakukulu. Chakudya chapadera cha bogatyr chidzamuthandiza kuchotsa icho. Za iye zambiri zokambirana, koma chomwe iye ali, sakudziwa onse.
Mfundo zazikuluzikulu za zakudya za Dr. Bormental za bogatyr
Njirayi inapangidwa ndi akatswiri a chipatala cha Russia cha Dr. Bormenal. Pachilengedwechi, osati odyetsa zakudya zokha, komanso madokotala, opaleshoni ndi akatswiri a maganizo, adagwira nawo ntchito, popeza cholinga cha zakudya ndicho kuchotsa kulemera kolemera kwambiri ndi thanzi la thupi ndi dongosolo la manjenje. Nkofunika osati kusintha kokha zakudya, komanso kuchotsa vuto losokonezeka maganizo limene limayambitsa kudya kwambiri.
Ndipotu, chakudya cha bogatyr kwa Bormental chimathandiza anthu kuyamba kukhala ndi njira yatsopano. Choyamba, mfundo zoyenera zokhudzana ndi zakudya zimayambika:
- Nthenda yamakono ya tsiku ndi tsiku si oposa 1200 kcal kwa amayi ndi 1400 kcal kwa amuna;
- Zakudya zizikhala zosachepera 6 pa tsiku;
- chotupitsa chotsiriza - maola atatu asanagone, pasanathe;
- magawo ayenera kukhala ochepa-pafupifupi magalamu 200;
- mankhwala - mapuloteni, mkaka, masamba , zipatso, mazira;
- Zakudya ziyenera kukhala zotentha kapena zotentha;
- chakudya chiyenera kukhala chosiyana.
Chachiwiri, ndikofunikira kusunga mosamala makilogalamu, kuganizira zakudya zonse patsiku, popanda kupatula. Chachitatu, kuthetseratu mowa.
Akatswiri a zamaganizo amanena kuti ndikofunika kuyesetsa kutsatira ndondomeko imeneyi nthawi zonse, koma panthawi yomweyi dzipatseni nokha ma reliefs. Ndipo musamadzudzule "zoperewera", chinthu chachikulu ndi chakuti iwo samakhala ozolowereka. Kuonjezera apo, muyenera kuyendetsa ntchito yeniyeni payekha - palibe chifukwa choti muyembekezere zotsatira zowonjezera, koma pamene kulemera kwake kumachoka, sadzabwerera konse.
Zomwe zimasiyana ndi chakudya cholimba ndi izi:
- Sikofunikira kuchotsa mafuta onse, okoma, okoma, kusuta, mbale zowonjezereka zamchere, koma ntchito zawo ziyenera kuchepetsedwa kuti zisachepera;
- tsiku ndi tsiku amaloledwa kuwonjezera supuni ya mafuta a masamba ku msika waukulu ndikusawerengera mtengo wake wa calorific mu misa yonse;
- Chakudya chilichonse chiyenera kuthetsedwa ndi kapu ya tiyi yotentha popanda shuga kuti ikhale yaitali.
Mndandanda wa zakudya zamagulu
Kuyambira pa lamulo kuti chizoloŵezi cha tsiku ndi tsiku chisapitirire 1200-1400 kcal, menyu a tsikulo akhoza kukhala motere:
- Chakudya choyamba - chakudya cham'mawa - dzira yophika, saladi kuchokera ku zamasamba (zabwino zosakaniza) kapena nyanja kale, tiyi ndi mpukutu;
- 2 -nd chakudya - cham'mawa - tiyi, zidutswa zingapo za chokoleti ndi zidutswa zingapo za tchizi;
- 3 -m chakudya - chakudya chamasana - msuzi wathanzi, saladi kuchokera ku zophika kapena zamasamba, nsomba kapena nkhuku, tiyi;
- Chakudya 4 - chotupitsa - saladi ya masamba ndi batala, chidutswa cha nyama yophika;
- Kulandira chakudya chachisanu-chachisanu - chakudya chamadzulo - phala la zakudya zonse, amadya masamba, tiyi;
- Kulandira chakudya cha 6-th - yogulo, galasi ya yogurt, chipatso.
Zakudya zomwe zafotokozedwa pa zakudya za bogatyr ndizitsanzo zabwino. Tsiku lirilonse, mbale mkati mwake ziyenera kukhala zosiyana. Komanso, kamodzi pa sabata, tikulimbikitsidwa kukonza masiku otsegula: apulo, kefir, buckwheat, ndi zina zotero.
Ndi chakudya choopsa chotani?
Bogatyrskaya zakudya zowonongeka siziwonetsedwa kwa aliyense. Chifukwa cha kukhwima kwake ndi kosalekeza, sizingatheke ndipo ndi zoyenera kwa anthu omwe alibe matenda aakulu. Zina mwa zakudya zingathe kukhala chifukwa cha umoyo wathanzi kwa anthu omwe akuchita zinthu zolimbitsa thupi nthawi zonse. Iwo angamve ngati akuwonongeka, zindikirani kuphwanya mtima mtima, ndi zina zotero. Izi zimagwiranso ntchito kwa odwala matenda a shuga, odwala matenda opatsirana kwambiri, amayi okalamba, okalamba.