Zakudya "zowonjezera"

Vuto lalikulu la zakudya zamakono otsika ndi mphamvu zawo zonse ndi kuchepetsanso kwa kuchepetsa thupi, ndipo chifukwa chake - kuimitsa kuchepa. Komabe, pali njira yochenjera yomwe imathandiza kuti chilengedwechi chisamayende bwino ndipo zimapangitsa thupi kugawanitsa kwambiri mapepalawo - chakudya cha Martin Katan "chogwedeza".

Zakudya "zowonjezera"

Ubwino wa dongosolo lino lochepera thupi ndilokha chifukwa cha masewerawa ndi thupi la kalori alibe nthawi yosintha kagayidwe kake, ndipo izi zimapewa kuwonongeka kwa zakudya zomwe zingatheke m'mabuku ambiri.

Taganizirani njira zingapo zomwe mungagwiritsire ntchito "katemera" wa Katana, zomwe zingakupangitseni kusankha njira yowonjezereka komanso yowonongeka, kapena kuchepetsani pang'ono pang'onopang'ono.

Choyamba cha zakudya za "Roller Coaster":

1. Masiku atatu oyambirira - tsiku lililonse kwa makilogalamu 300.
2. Kuchokera tsiku lachinayi kufikira tsiku lachisanu ndi chiwiri - tsiku lililonse kwa makilogalamu 600.
3. Kuyambira tsiku lachisanu ndi chitatu mpaka 14 , 900 makilogalamu pa tsiku .
4. Kuyambira tsiku lakhumi ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi ziwiri (khumi ndi zisanu ndi zisanu ndi ziwiri)
5. Kuchokera pa khumi ndi zisanu ndi zitatu mphambu khumi ndi zisanu ndi zitatu mphambu zisanu ndi ziwiri - tsiku lililonse kwa makilogalamu 600.

Zakudya zamakono za ku America kwa masiku 21 - zovuta kwambiri, koma zothandiza kwambiri, zimakulolani kuti mukhale ndi zolemera zambiri nthawi yomweyo. Siyani mosamalitsa ndipo mugwirizane ndi mapepala otsika kwambiri, kotero kuti makilogalamu akutali asabwerere. Chachiwiri cha zakudya za "Roller Coaster" ndizo kwa iwo omwe safuna kukhudzidwa kwambiri:

1. Masiku atatu oyambirira ndi makilogalamu 600 pa tsiku.
2. Kuyambira tsiku lachinayi kufikira lachisanu ndi chiwiri - makilogalamu 900 patsiku.
3. Kuyambira tsiku lachisanu ndi chitatu kufikira tsiku lakhumi ndi chinayi - makilogalamu 1200 pa tsiku .
4. Kuchokera tsiku lakhumi ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi ziwiri (khumi ndi zisanu ndi ziwiri) tsiku lililonse kwa makilogalamu 600.
5. Kuchokera pa khumi ndi zisanu ndi zitatu mphambu khumi ndi zisanu ndi zitatu mphambu zisanu ndi zitatu , makilogalamu 900 patsiku.

Njira ina ndiyiyonse. Chakudya chachitatu cha "Roller Coaster" chakudya:

1. Masiku atatu oyambirira - tsiku lililonse kwa ma calories 500.
2. Kuyambira tsiku lachinayi kufikira lachisanu ndi chiwiri - makilogalamu 800 patsiku.
3. Kuyambira tsiku lachisanu ndi chitatu kufikira tsiku lakhumi ndi chinayi - tsiku lirilonse, makilogalamu 1000.
4. Kuyambira tsiku lakhumi ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi ziwiri (khumi ndi zisanu ndi zisanu ndi ziwiri)
5. Kuchokera pa khumi ndi zisanu ndi zitatu mphambu khumi ndi zisanu ndi zitatu mphambu zisanu ndi zitatu - tsiku lililonse kwa ma calories 800.

Ndikofunika kumvetsetsa kuti zakudya zopangira tsikulo siziyenera kudyedwa limodzi, koma pang'onopang'ono, makamaka chakudya cha 4-5. M'masiku omwe zakudya zokhudzana ndi kalori ndizochepa kwambiri, ndi bwino kuchepetsa zakudya zatsopano zamakaka ndi mkaka wambiri kuti musamavutike ndi njala. Samalirani masamba - pa calorie yochepa, imapangitsa kuti zakudya zikhale zofunika kwambiri.

Zakudya "zothamanga": menyu

Kuchokera poti chakudyachi chimadalira zakudya zochepa, zimalimbikitsidwa kupanga cholemba cha zakudya zomwe zimakhala zowerengera kuti ziwerengero zonse zomwe zimadya patsiku. Popanda izi, mphamvu zadongosolo sizingatsimikizidwe, chifukwa anthu amakhala ndi malingaliro osadziwika bwino okhudzana ndi mankhwala a caloric.

Pofuna kulandira kuchokera kuzing'ono zambiri zonse zomwe mukufunikira, nkofunika kutaya kugawa zakudya zomwe sizibweretsa ubwino, mavitamini ndi mchere. Izi zikuphatikizapo:

• mafuta a mafuta, sausages, sausages, zakudya zokoma;
• zokometsera, chokoleti, maswiti;
• zakudya zamakate, pasta;
• Zakudya zokazinga, zakudya zilizonse zokazinga.

Ngati zakudya zamtundu wa calories zomwe zimaperekedwa zimathandiza, mukhoza kuwonjezera chinthu chokoma pa mndandandawu. Komabe, pa masiku okhala ndi chiletso chachikulu, izi ndizosafunika kwambiri - chifukwa zonsezi zili ndi calorie yokhutira, komanso kuti musadye zakudya, tsiku lonse mukhala ndi njala.